4 Nzira dzeKushandisa Brain Yako Kuderedza Kurema

Zvemukati

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Iwo akanakisa chikafu chekudya munyika haagone kukubatsira kuti udzike uremu kana huropi hwako husiri mumutambo. Heano mamwe mhinduro dzakareruka dzekukubatsira iwe kuwana nechirongwa:

Kuderedza uremu: Gadzira Your Sarudzo

"Kana iwe usati wakagadzirira mupfungwa kuita sarudzo dzakanaka, haugone kunamatira chero kudya kana chirongwa chekurovedza muviri," anodaro Bob Harper weNBC's Kurasikirwa Kukuru. Rangarira uri mukutonga-hapana munhu anokumanikidza kuti uite chero chinhu.

MIBVUNZO: Wakagadzirira shanduko huru yehupenyu?

Kuderedza uremu: Tame iyo Nzara Mumusoro Wako

"Vazhinji vedu tinodya kunze kwekufinhwa, patinenge tichishushikana, kana patinenge tichinzwa kushushikana," anodaro Lisa R. Young, Ph.D., R.D., anowirirana mupurofesa wezvokudya muNew York University. Inotevera nguva iwe paunosvika kwekudya, tora chinguva kusarudza kana iwe uine nzara chaiyo. Uye pane kupa manzwiro ako, edza kuenda kunofamba, kutaura neshamwari, kana kunyora mumagazini panzvimbo.

MAZANO OKUDYA: Reka kudya kwemanzwiro zvakanaka

Kuderedza uremu: Iva Nechokwadi

"Zvinenge zvisingabviri kushandura chikafu chako muzuva rimwe," anodaro Bob Harper. "Kana iwe ukatanga nechinangwa chidiki, sekudya chikafu chamangwanani zuva rega rega kwemavhiki maviri, pane mukana uri nani wekuti uzosvika." Uye chivimbo chekusimudzira chaunowana kubva pakuita icho chinokukurudzira iwe mukurova yako inotevera chiratidzo-taura, uine hutano kana "kufunga" kwemasikati futi.

MATANHO OKUBUDIRIRA: Wedzera chimwe cheizvi nyore kukunda muzuva rako

Kuderedza uremu: Tsvaga Rutsigiro

"VaDieters vanopinda muboka rekutsigira vanhu vane zvinangwa zvakafanana zvehutano zvinowanzove zvinobudirira," anodaro Chris Downie, munyori we Iyo Spark: Iyo 28-Mazuva Ekubuditsa Chirongwa cheKuderedza Kurema, Kugwinya, uye Kuchinja Hupenyu Hwako. "Kuva nemunhu wekutaura naye paunodonha kubva pangoro kunokupa pfuti iri nani pakudzokera pairi."

KUDZIDZA KWEZVIDYA: Joinha rimwe remapoka eSHAPE ekuremerwa uremu kubudirira

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