10 akapusa matipi ekudzora chirwere cheshuga

Zvemukati

• 1. Nyora shuga dzeropa
• 2. Deredza kudyiwa kwemimwe michero uri wega
• 3. Dzivisa kudyiwa kwesweets
• 4. Deredza kunwa doro
• 5. Usaende anopfuura maawa matatu usina kudya
• 6. Chengetedza uremu hwakakodzera
• 7. Bvisa kushandiswa kwefodya
• 8. Dzora BP
• 9. Dzivisa mamwe marudzi emishonga
• 10. Dzidzira kugara uchirovedza muviri
• Maitiro ekudzora hypoglycemia
• Maitiro ekudzora hyperglycemia

Nekudaro kudzora chirwere cheshuga, zvakafanira kuti uchinje mararamiro, sekusiya fodya, kuchengetedza kudya kunovaka muviri uye sechikafu sezvazvinogona, varombo mumaswiti uye makabhohaidhiretsi zvese, senge chingwa, mupunga kana pasita, pamusoro pe kudzivisa zvinwiwa zvinodhaka uye kudzidzira kurovedza muviri nguva dzose.

Uye zvakare, zvakakosha kuti zviratidzo zvese zvekurapa nezvekurapa zvinogona kusanganisira mishonga, insulin uye kuongorora huwandu hweshuga yeropa, zvinoitwa panguva dzakakodzera uye nenzira yakaratidzirwa.

Mamwe matipi ekubatsira kudzora chirwere cheshuga, kuchengetedza hunhu pazasi pe 130 mg / dl pane isina chinhu mudumbu uye pazasi pe180 mg / dl mushure mekudya, inogona kuva:

1. Nyora shuga dzeropa

Kunyoresa pabepa hunhu hweglycemia hunosimbiswa neglucometer usati uye mushure mekudya, kunogona kubatsira mukucherechedza kuti ndezvipi zvekudya zvinogona kudyiwa pasina kuunza njodzi uye ndezvipi zvinofanirwa kudzivirirwa, uye nekudaro gadzirisa kurapwa kuti zvive zvinoshanda uye inoderedza njodzi idzo chirwere cheshuga kana kusadzora chikaunza kuhutano.

2. Deredza kudyiwa kwemimwe michero uri wega

Kudya michero ine yakakwira macarhydrate yakadai sepersimmon, maonde, earl michero, papaya nemichero yakaomeswa, inogona kuwedzera mikana yezvipuka zveglycemic, nekudaro kudzora chirwere cheshuga, ndosaka zvichikurudzirwa kudya michero yakapfuma mu fiber, senge sitirobheri, vise uye avocado. Tarisa uone runyorwa rwemichero inokurudzirwa kune vane chirwere cheshuga.

3. Dzivisa kudyiwa kwesweets

Sweets inogona kusimudza shuga yeropa nekuti chikafu chinokasira-kutora, kudzora chirwere cheshuga uye kuwedzera njodzi yezvinetso kubva kuchirwere. Nekudaro, pese pazvinogoneka, zvinokurudzirwa kudzivirira kudya zviwitsi kana nguva yekudya, izvo zviri mushure mekudya zvine munyu.

4. Deredza kunwa doro

Kunyanyisa kunwa doro kunogona kutungamira ku hypoglycemia kana hyperglycemia kune vane chirwere cheshuga, nekuda kwekuwandisa kwechiropa, iro rinoona nezve kudzora shuga yeropa, mune ino kesi zvakare ichagadzirisa doro. Ona kuti ndeipi yakachengeteka huwandu hwedoro kuti munhu ane chirwere cheshuga adye.

5. Usaende anopfuura maawa matatu usina kudya

Kana munhu ane chirwere cheshuga akapedza anopfuura maawa matatu asina kudya, pane mukana mukuru wekudzora chirwere cheshuga uye hypoglycemia inogona kuitika, izvo zvinogona kukonzera kurasikirwa kwekuziva uye muzviitiko zvakakomba zvinotungamira kune coma. Ona zvimwe zviratidzo zve hypoglycemia uye dzidza maitiro ekuziva.

6. Chengetedza uremu hwakakodzera

Kuchengetedza huremu hwakakodzera hwezera, bonde uye kukwirira kwakakosha kuti ukwanise kudzora glucose muropa, sevanhu vane chirwere cheshuga uye vakafutisa kana vakafutisa, vane body mass index (BMI) yakaenzana kana kupfuura 25kg / m², inogona kunge iine hutachiona hweglycemic kudzora, nekuda kwekudzikira kwekutorwa kweglucose ne insulin, mukuwedzera pakuratidza njodzi zhinji dzehosha yemoyo uye sitiroko.

7. Bvisa kushandiswa kwefodya

Nicotine, chinhu chikuru chefodya chinogona kupindirana nehuga hweropa, zvoita kuti zviome kudzora chirwere cheshuga.Kuwedzera, kubvisa kana kudzikisa kushandiswa kwefodya kunogona kuunza mabhenefiti mazhinji ehutano, nekuti kana nicotine ichibviswa mumuviri, inoderedza njodzi ye retinopathy, chirwere chemwoyo uye kukuvara kwehuropi, matambudziko ese eshuga ane chekuita nekusvuta. Tarisa mishonga yekumba inogona kubatsira iwe kurega kuputa.

8. Dzora BP

Kuwedzera kweropa uye chirwere cheshuga zvakabatana zvakanyanya, nekuti nekufamba kwemakore, chirwere cheshuga chinoita kuti tsinga dzomuviri dziome, uye kana BP ikasadzorwa, mikana yekukwirisa BP inogona kuwedzera, izvo zvinoita kuti uve nesitiroko.

9. Dzivisa mamwe marudzi emishonga

Mishonga inogona kukuvadza rwatata, kudzikamisa huwandu hwe insulin, iyo inogadzirwa nenhengo iyi. Izvi zvinodzivirira shuga kubva pakuendeswa mumaseru, ichikonzera kuti irambe iri muropa uye isingadzore chirwere cheshuga.

Naizvozvo, inotevera mishonga inofanirwa kudzivirirwa:

• Amoxicillin;
• Clavulanate;
• Chlorpromazine;
• Azithromycin;
• Isoniazid;
• Paracetamol;
• Codeine;
• Mesalazine;
• Simvastatin;
• Furosemide;
• Enalapril;
• Methyldopa;
• Amiodarone;
• Azathioprine:
• Lamivudine;
• Losartana.

Nekudaro, kana zvichidikanwa kuita chero kurapa kunosanganisira mishonga iyi, chiremba anoona anofanira kuziva nezve chirwere cheshuga, chingave chinodzorwa kana kwete uye kuti munhu ararama nemamiriro aya ane makore mangani, kuti ongororo iitwe kuti ndeye zvakachengeteka chaizvo shandisa mishonga.

10. Dzidzira kugara uchirovedza muviri

Kugara uchirovedza muviri kunobatsira kudzora chirwere cheshuga nekuti kunoderedza mwero wemafuta eropa, kudzora huremu, kunatsiridza kufamba kweropa, uye kunotobatsira moyo kupomba ropa zvakafanira.

Maitiro ekudzora hypoglycemia

Kudzora iyo hypoglycemia iyo inoonekwa apo shuga yeropa inodonha zvakanyanya, ichidonha pasi pe70 mg / dl, zvinodikanwa kupa munhu mvura neshuga kana girazi remuto weorenji, semuenzaniso. Idzi chikafu chinoita kuti shuga ikwire uye munhu anzwe zvirinani. Nzwisisa zvimwe zvingaitwe muzviitiko zve hypoglycemia.

Maitiro ekudzora hyperglycemia

Kudzora hyperglycemia, inova shuga yakawandisa muropa, zvinodikanwa kupa munhu mushonga unoratidzwa nachiremba kuti agadzirise huwandu hweshuga muropa. Izvo zvichiri kukurudzirwa, kudzivirira shuga yeropa kubva mukukwira zvakare nekudzora kana kubvisa zviwitsi, zvakaita semakeke, zvinwiwa, mapudding kana ice cream kubva kuchikafu uye kudzidzira kurovedza muviri, sekufamba mushure mekudya. Ziva izvo zvinofanirwa kuitwa kana hyperglycemia ikamuka.

Nyanzvi yezvinovaka muviri Tatiana Zanin, anotaura zvirinani kuti chikafu chingaitwe sei kudzora chirwere cheshuga muvhidhiyo inotevera