5 Zviyo zvisina Gluten-Mahara Zvakakodzera Kuedza

Zvemukati

• Ongororo ye

Zvinoita sekunge vazhinji uye vanhu vari kuenda-vasina mazuva ano. Kunyangwe iwe uchifunga kuti ungave uine kushushikana kweguteni kana kana iwe uri mumwe wemamirioni matatu maAmerican akaonekwa aine chirwere checliac, chimiro chega chega chekusagadzikana kweguteni, unogona kufunga kuti kucheka gluten kubva mukudya kwako hakugoneke. Kunyangwe zvisiri nyore nguva dzose uye zvinotora yakawanda yekuchengetera kuverenga kuverenga, pane zvakawanda zvekudya zvaunogona nosh pa: michero, mavegi, mapuroteni akaonda, uyezve kune zvimwe zvinonaka-zviyo zvaunogona kudya. Hongu, zviyo zvakakwana! Pazasi pane runyorwa rwezviyo zvedu zvepamusoro zvishanu zvaunofarira gluten-isina zviyo.

5 Inonaka Gluten-Isina Yese Zviyo

1. Quinoa. Tsanga dzekare iyi inongova mbeu ine mapuroteni ane hura hunonaka uye hunonaka painobikwa. Shandisa iyo seimwe nzira yemupunga kana kuirova sechidimbu chedivi neiyi Herbed Quinoa recipe!

2. Buckwheat. Yakakwirira mu flavonoids uye magnesium, iyi yakazara-zviyo yakaratidzirwa kudzikisa cholesterol uye mashuga eropa. Zvitsvage pachitoro chako chekudya chepanyama uye chishandise sezvaungangoita mupunga kana porridge.

3. Mhunga. Iyi tsanga inoshanduka inogona kunge yakaita sembatatisi yakagayiwa kana kuti fluffy semupunga. Inouyawo muchena, grey, yero kana tsvuku, zvichiita kuti ive mutambo wemaziso. Uye nekuti iine mavitamini akawanda uye zvicherwa, dumbu rako richaridawo!

4. Mupunga Wemusango. Mucheka wemusango une hunhu hunonaka uye hunaku. Kunyange zvazvo mupunga wemusango uchidhura kudarika mupunga wako waunowanzo chena kana shava nekuti wakakwira mu niacin, riboflavin, uye thiamine, pamwe ne potassium ne phosphorus, tinofunga kuti wakakodzera mutengo. Edza uyu Mupunga Wemusango neDried Cranberries kuti uone kuti mupunga wemusango unonaka sei!

5. Amaranth. Yakagadzirwa "superfood" nevazhinji vanovaka nezvezvikafu zvinovaka muviri, amaranth inzira inonaka inonaka iyo ine fiber yakawanda. Iinewo hupfumi hwevhitamini A, vhitamini B6, vhitamini K, vhitamini C, folate, uye riboflavin. Edza iyo yakabikwa, yakabikwa kana kuishandisa mumasobho uye simbisa-fry!

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

Ongororo ye