5 Hofisi-Inoshamwaridzika Zvikafu zvinodzivisa iyo Manheru Slump

Zvemukati

• Maorenji
• Greek Yogurt
• Rima Chokoreti
• Nuts
• Mvura
• Ongororo ye

Isu tese tanga tiripo-iwe unotarisa kumusoro kune iyo nguva mukona yekomputa yako uye unoshamisika kuti nguva iri kufamba zvishoma zvishoma sei. Chidonhwe chinogona kurova zvine simba mukati mezuva rebasa kana iwe uine zvekuita-zvinyorwa zvinoramba zvichikura uye masikati azere nemisangano, asi izvo hazvireve kuti iwe unofanirwa kutera kwazviri. Isu hatisi mutorwa kune iko kunzwa paKudya Izvi, Kwete Izvo!, Saka isu takatsvaga zvimwe zvakapusa zvekudya zvekudya zvekudya kuti tigare mune yako tafura dhirowa kana hofisi firiji iyo inogona kuchengetedza simba meltdowns aripo.

Maorenji

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Kana iwe uchinzwa masikati kudonha mune ramangwana rako, tanga ako orenji-peeling enjini. Maorenji ane huwandu hwakawanda hwevitamin C, iyo yakaratidzirwa kudzikisa kuneta mukati maawa maawa mushure mekutora iyo. Saka kana iwe uchiziva kuti uri mune anononoka masikati, tungamira pamberi pemutambo neorenji. (Bhonasi: Rongedza iwo pre-akasvuurwa kuti unzvese minwe inonamira iwe uchinyora.)

Greek Yogurt

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Kunzwa usimbe uye uchida kuita sarudzo hombe masikati ano? Chengetedza zvishoma zveizvi mufiriji yehofisi kuti utore-me-up nekukurumidza (asi zvinyore, kana kuti vanokurumidza kubvutwa nevaunoshanda navo vane nzara). Imwe ongororo yakawana kuti, kuvakadzi zvirinani, maprobiotic mu yogati akakonzera zvimwe zviitiko munzvimbo dzekuita sarudzo dzehuropi hwavo. Yogreek yechiGreek yakazara zvakare nemapuroteni, saka zvinokuchengeta uchienda kusvika panguva yekudya kwemanheru.

Ita shuwa kuti iwe unoziva mutsauko pakati peYakanakisa & Yakaipisisa Yogati saka iwe hausi netsaona kutora tani yeshuga, futi!

Rima Chokoreti

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Ehe, iwe unogona kupinda mune inotapira masikati kurapwa! Kunze kwekuravira kunoshamisa, chokoreti yakasviba ine caffeine uye theobromine, iyo inogona kubatsira kusimudza kutarisa uye simba. Sarudza chokoreti yakasviba ine shuga shoma, kuitira kuti urege kuwana shuga mushure. Mabhureki mazhinji zvino anopa chokoreti mabara ane 75 kusvika 80 muzana cacao (kana kunyange yakakwirira), izvo ndizvo zvauri kuvavarira. Iva nechokwadi chekuzvicheka iwe pachako mushure mekushumira. Bhonasi: uchauya kumba uchinzwa kufefeterwa sezvo chiri chimwe cheZvikafu zvishanu Zvinokurudzira Kutyaira Kwebonde Kwako.

Nuts

Enda nzungu masikati ano. Mazhinji nzungu-senge maamondi, cashews, nemapine nzungu-ane magnesium, iyo yakaratidzwa kuvandudza masimba esimba kune avo vane Chisingaperi Kuneta Syndrome. Rova mudziyo mune yako yakasarudzwa yekudyira mudhirowa (kana iwe usina imwe, pinda pane iyo stat) kuti usazopedzisira wasvika kuchinhu kubva kumushini wekutengesa. Tine akawanda emazano akatengwa muchitoro atakawana tichitsvagira runyorwa rwedu makumi mashanu Zvakanakisa Snack Chikafu muAmerica.

Usatombo kunetseka nezve izvo zvemafuta zvemukati kana uri kusarudza maamondi. Tarisa kushumira kwako, asi ramba uchifunga kuti maarumondi ane mafuta ane hutano anowedzera kuderedza uremu.

Mvura

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Okay, okay, haisi chidya, asi tinzwe kunze. Kuwana mvura yakakwana kunogona kukubatsira kuti ugare wakangwarira uye vanhu vazhinji havasi kuwana yakakwana yacho. Mune zvidzidzo zvevarume nevakadzi, kupera mvura mumuviri kwakakonzera kunzwa kwekuneta-saka zadza iro bhodhoro remvura kumusoro! Kana iwe uchitsvaga chikafu chinogona kubatsira hydration, edza prepping midziyo yemichero uye mavheji ane yakakwira yemvura, seimwe cubed watermelon, cucumber slices, kana mastrawberries. Zviise mufiriji yehofisi kusvikira wagadzirira kudya.

Chengetedza $$$ UYE MAZUVA ANO! Nezvezvazvino chikafu swaps uye uremu-kurasikirwa matipi, shanyira iyo-nyowani Idya Izvi, Kwete Izvo! uye kusaina tsamba yedu yemahara izere nemaitiro ekudya, menyu hacks, uye nzira dziri nyore dzekuenda kune hutano, kukufara iwe.

Ongororo ye