Tarisa nguva yenguva yaHeidi Kristoffer Achiita Yoga Panguva Yese Pamuviri Wake

Zvemukati

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Yoga ibasa rakakurumbira pakati pevakadzi vane pamuviri-uye nechikonzero chakanaka. "Kutsvagurudza kunoratidza kuti iyo prenatal yoga inogona kudzikisira kushushikana nekushushikana, kuvandudza kurara, uye kudzikisira kurwadziwa kwepazasi panguva yekuzvitakura," anodaro Pavna K. Brahma, MD, anozvara endocrinologist ku Prelude Fertility. Uyezve, makirasi mazhinji anotarisa maitiro ekufema anogona kubatsira vakadzi kubata zvisungo zvebasa kana nguva yasvika, Dr. Brahma anodaro. Kutambura kushoma uye basa rakareruka? Sign isu kumusoro.

Aya mabhenefiti anogara kupfuura zuva raunosununguka futi. "Zvakakosha chaizvo kuti ugare wakasimba uye uchichinjika pakusununguka uyezve nezvekusununguka," anodaro murayiridzi weyoga Heidi Kristoffer. "Kunyanya iwe uchifamba paunenge uine pamuviri, muviri wako unodzokera kune chimiro chayo mushure mekuita pamuviri." (Yakabatana: Vazhinji Vakadzi Vari Kushanda Kunze Kugadzirira Kubata)

Usati wasvetuka mukati, dzidza kugadzirisa maitiro ako kune izvo trimester yauri mukati. Iyi timelapse inoratidza Kristoffer achidzidzira musana wakakotama salute yezuva mavhiki mashoma emimba yake uye kugadzirisa zvinoenderana. Akabatanidza mamwe ma tweaks kubva pazuva rekutanga; Kristoffer anomira nemakumbo zvishoma akapatsanurwa panzvimbo pekubatana panguva dzese dzekunze kumberi. Aidzivirira zvakare mabheji akadzika svondo rega rega, sezvo kukotama kumashure zvakanyanya kunogona kukonzera kana kuwedzera diastasis recti, kupatsanurwa kwemhasuru dzemudumbu. (Kuti arege kukombamira kure zvakanyanya, akatsiva imbwa yakatarisana nechepamusoro nemwana mhungu panguva yekutanga kwetatu, ndokuzo cobra panguva yechipiri.) Chimwe chikonzero che diastasis recti yevakadzi vane nhumbu kubata avo zvakanyanya. Kuti abude pachena kusvika pakupera kwepamuviri pake, Kristoffer akatsika tsoka yake kunze-kwete nemaoko-kusvika pakadzika. (Mamwe ruzivo: Zvakachengeteka Kuita Mapuranga Uine Pamuviri?)

Itai kuti Kristoffer achinje mukukwazisa kwezuva rako kubva padanho rako repamuviri, kana kuyedza kuyerera kwaakaita chaiko kwekutanga uye kwechipiri trimesters.

Ongororo ye