9 Nzira Nyowani uye Dzinodhura dzekuti Ukwane Pamba

Zvemukati

• Shandisa Muviri Wako
• Buy Kutenga
• Tarisa Policy Yako
• Tenga kubva kuGyms
• Wana Kumitiswa
• Tenga Gear Online
• Shandisa Technology
• Enda Discount
• Dzivisa Fitness Fashoni
• Ongororo ye

Iwe wakasainira iyo yemutengo unodhura wemitezo yejimu, uchipika kuti uchaenda mazuva ese. Pakarepo, mwedzi yapera uye uchangobuda dikita. Nehurombo, kukuvadzwa kwatoitwa kana zvasvika pachikwama chako. Zvinoenderana nevanyori ve Freakonomics, vanhu vanotenga nhengo dzegym vanofungidzira kupinda kwavo ne70 muzana. Nekuda kweizvozvo, inodarika $500 yeavhareji mutengo wepagore iri kungoisa homwe dzevaridzi vejimu-uye kusaita chero chinhu pachiuno chako.

Kana iwe uchinetseka nekusvika kunzvimbo yekurovedza muviri mazuva ese, edza kukodzera kumba kwechikamu chidiki chemutengo.

"Kunyangwe usingave nemidziyo yemhando yepamusoro inopihwa nemakirabhu emitambo, unogona kuzadzisa zvinangwa zvako zvekusimba kumba," inodaro nyanzvi yevatengi Andrea Woroch. Uye izvo hazvireve kungopinda mune yekurovedza DVD. Hezvino sei!

Shandisa Muviri Wako

Masiketi, pushups, triceps dips, uye kumwe kumwe kufamba kwakawanda inzira dzakanakisa dzekushanda kunze kwekuwedzera mutengo wemidziyo.

"Unogona zvakare kugadzira zvigadzirwa nezvinhu zvakakomberedza imba yako. Chigaro chishandiso chakakura chematanho ekukwira, triceps dips, uye kudonhedza pushups, nepo mabhodhoro emvura kana magaba esobho anogona kushandiswa panzvimbo pezviyero zvidiki zvemaoko."

Uye zve cardio? Bata tambo yekusvetuka! Ingori maminetsi gumi ekusvetuka tambo inogona kupa iyo imwecheteyo koriori kupisa semaminetsi makumi matatu pane yekutsika.

Buy Kutenga

Midziyo yekusimbisa muviri ndechimwe chezvinhu izvo zvinotengwa zvakanyanya kushandiswa.

"Pamusoro pekuwongorora Craigslist uye kurova kutengesa kwegaraji, unogona zvakare kutsvaga sarudzo dzakagadzirwa pamhepo paWayfair.com," Woroch anodaro. "Paunenge uchitenga kubva kumutengesi wega, iva nechokwadi chekutsvagisa mhando uye kuyedza michina usati wabvuma kuitenga."

Tarisa Policy Yako

Kufanana nevakawanda vekuAmerica, iwe unogona kunge uchibhadhara yakawanda kune yako yehutano inishuwarenzi premium.

"[Kuve] ane hutano mutemo anobata zvinoreva njodzi shoma yemitengo inodhura yechiremba, uye sarudza veinishuwarenzi vehutano vanopa zvinokurudzira zvirongwa zvehutano," anodaro Woroch. "Tarisa nemubatsiri wako zvirongwa zvekusimbisa muviri zvinopa madhora pazvipfeko zvinoshingaira, kurovedza muviri, nekutenga zvekushandisa," anodaro.

Tenga kubva kuGyms

"Majimu ari kugadziridzwa-kana kungoita kusimudzira kumidziyo yavo yekusimbisa muviri-kazhinji vanotengesa zvinhu zvavo zvekare nemitengo yemhondi," Woroch anodaro. Anokurudzira kusheedzera kutenderera kuti aone kana paine nzvimbo dzenzvimbo dzekusimbisa muviri dziri kutengesa zvitsika zvekare zvekutsika, emabhasikoro, kana mabhenji ehuremu.

Wana Kumitiswa

Suspension training systems-ayo anoshandisa nhevedzano yetambo mukuwedzera kuhuremu hwemuviri-inzira yakakurumbira yekusimbisa maekisesaizi epamba pasina midziyo yekusimbisa muviri yakawanda kana inodhura.

"TRX ingangodaro inonyanya kuzivikanwa system asi inoda mari yakawanda. GoFit's Gravity Bar uye tambo inopa imwe nzira inodhura uye inofamba nyore nyore kana iwe uchirova mugwagwa, "Woroch anoti.

Tenga Gear Online

Iwe unogona kazhinji kuwana madhiri makuru pazvipfeko zvekusimba uye zvishongedzo online.

"Enzanisa kukwidziridzwa uye dzivisa kuendesa mitengo nenzvimbo dzakadai seFreeShipping.org, iyo inopa zvidzikiso kubva kuzvitoro zvinozivikanwa zvemitambo. Semuenzaniso, unogona kuchengetedza $ 10 pamaodha emadhora makumi matanhatu kana kudarika ne Coupon Line yeKupedzisa," anodaro Woroch.

Shandisa Technology

Pane app yeiyo! "Tora matipi emahara ekurovedza muviri pafoni yako nemaapplication akaita seGymGoal ABC, iyo ine 280 animated kurovedza muviri uye 52 Workout routines izvo zvinochinjika kune mana nhanho dzehunyanzvi. Unogonawo kuwana emahara ekudzidzisa ega mavhidhiyo online panzvimbo dzakaita seBodyRock. Kana iwe uchibhadhara tambo TV, tora mukana wemangwanani emitezo yemavhidhiyo anowanikwa pa Discovery Fit & Hutano.’

Enda Discount

Vatengesi vemitero vane zviwanikwa zvakakura zvezvinhu zvekusimbisa muviri zvakaita semaDVD, mameti eyoga, mabhora akasimba, zvipfeko zvemuviri, nezvimwe.

"Semuenzaniso, shamwari yangu nguva pfupi yadarika akawana mabheji eyoga paTJMaxx pamadhora mashanu rimwe chete. Mabhureki akafanana paREI anodhura $ 15 imwe neimwe, pamusoro pe60 muzana yezvaakabhadhara kwavari," Woroch anodaro.

Dzivisa Fitness Fashoni

Shake Weight, chero ani? "Zvigadzirwa zvinozvirumbidza nekukurumidza uremu nekushomeka kushoma zvinowanzove zvakanyanya kuve chokwadi. Hapana kurwadziwa, hapana hupfumi, rangarira? Usadonhedza hupombwe uye verenga wongororo usati watenga yazvino uye yakakurisa DVD seti kana yehutano system," Woroch anodaro .

Ongororo ye