Abajerú vatete uye vanorwa neshuga

Zvemukati

• Ndeipi abajerú ye
• Zvivakwa zvemwenje
• Mashandisiro emwenje
• Zvimwe zvinokanganisa mwenje

Abajerú chirimwa chinorapa, chinozivikanwawo seBajarú, Guajeru, Abajero, Ajuru kana Ariu uye chinoshandiswa zvakanyanya mukurapa chirwere cheshuga, sezvo zvichibatsira kudzora huwandu hweshuga yeropa, kunyanya rudzi rwechipiri chirwere cheshuga.

Nekudaro, inogona zvakare kushandiswa kudzora manyoka uye kuzvimba kwemajoini uye ganda.

Zita rayo resainzi ndi Chrysobalanus icaco uye, inogona kutengwa muzvitoro zvekudya zvine hutano kana mukubata mafarmacy.

Ndeipi abajerú ye

Iyo mwenje yemwenje inoshanda kubatsira mukurapa kwechirwere chisingaperi blenorrhagia, rudzi rwechipiri chirwere cheshuga, manyoka uye rheumatism, mukuwedzera pakubatsira kudzikisa cholesterol uye kuonda.

Zvivakwa zvemwenje

Izvo zvivakwa zvechigadziko chemwenje zvinosanganisira antiblenorrhagic, antidiabetic, anti-rheumatic uye diuretic chiito.

Mashandisiro emwenje

Chikamu chinonyanya kushandiswa chemwenje mwenje ishizha kugadzirira tii uye infusions.

Nekudaro, kuti ugadzire kudzora chirwere cheshuga, unofanirwa kuisa mashizha makumi maviri emuti mutara yemvura inodzika wobva warega uchimira kwemaminetsi gumi nemashanu wozomanikidza nekumwa makapu matatu pazuva.

Nekudaro, iwe unogona zvakare kudya muchero uri mbishi, wakabikwa kana kugadzirirwa mumajamu kana kuchengetedza. Pamusoro pezvo, mbeu dzine mafuta anokwanisa kuiswa mumasalads.

Zvimwe zvinokanganisa mwenje

Abajerú haikonzere chero inozivikanwa divi mhedzisiro uye, nekudaro, haina kupesana mune chero mamiriro.