Shuga nzimbe liqueur: Maitiro ekugadzira ichi chinotapira chinotapira
Zvemukati
- Hukuru hutano mabhenefiti
- Nzira yekugadzira pamba manzwi molasses
- Mamwe mashuga echisikigo
- Zvimwe zvinonaka uye zvakasikwa zvinotapira
Cane molasses chisvinu chinotapira chinogona kushandiswa kutsiva shuga, kuunza zvimwe zvakanaka, kunyanya nekuti iine zvinovaka muviri zvakadai secalcium, magnesium uye iron. Kana iri huwandu hwecalori, nzimbe molasses ine mashoma macalorie pamazana magiramu nekuda kwekuvapo kwefibre, zvisinei, imwe haifanire kushandisa mari yacho zvisirizvo, sezvo ichigonawo kuisa uremu.
Iyo manyuchi isirasi inogadzirwa kubva mukusimuka kwemuto wenzimbe kana panguva yekugadzirwa kweradadura, uye ine simba rinotapira rakasimba.
Hukuru hutano mabhenefiti
Nekuda kweinovaka muviri, nzimbe molasses dzinogona kuunza zvinotevera hutano mabhenefiti:
- Dzivirira uye kurwisa anemias, nekuti yakapfuma iron.
- Batsira kuchengetedza hutano hwepfupa uye kudzivirira osteoporosis, sezvo iine calcium;
- Kubatsira iwe kuzorora uye kudzora yako kumanikidza, nekuda kwemukati wayo wemagnesium;
- Farira kudzvinyirira tsandanyama, nekuti ine phosphorus uye potasium;
- Simbisa immune system, nekuti ine zinc.
Kunyangwe paine mabhenefiti, molasses ichiri mhando yeshuga uye inofanirwa kudyiwa zvine mwero, zvakakosha kuti urangarire kuti haisi sarudzo yakanaka muzviitiko zveshuga kana chirwere cheitsvo. Onawo zvakanakira rapadura uye hanya iyo inofanirwa kutorwa pamwe nekushandisa kwayo.
Nzira yekugadzira pamba manzwi molasses
Iyo nzizi molasses inogadzirwa kuburikidza nehurefu hwakareba maitiro, mukati mayo muto wenzimbe unobikwa uye unononoka kubikwa mupani isina muvharo kwemaawa akati wandei kusvikira yaumba musanganiswa wakanyanya. Kuti uwane mhedzisiro, pH yemusanganiswa inofanira kuchengetwa pa4, uye zvingave zvakafanira kuwedzera ndimu kuita acidize musanganiswa.
Uye zvakare, panguva yekuita izvi zvakakoshawo kubvisa tsvina iyo inoungana pamusoro pemuto muto wekupupa furo.
Kana mamora acho atova mukobvu uye achibopota, unofanirwa kumirira kusvikira wasvika 110ºC wozoibvisa pamoto. Chekupedzisira, mamora acho anodikanwa kumanikidzwa uye nekuiswa mumidziyo yegirazi, uko mushure mekuvharwa, inofanirwa kuchengetwa nemuvharo wakatarisana pasi kudzikira.
Mamwe mashuga echisikigo
Dzimwe sarudzo dzeshuga dzepanyama dzinogona kutsiva chena tafura yemashuga ishuga tsvuku uye demerara, ayo anotorwawo kubva kunzimbe, shuga yekokonati neuchi. Ona zvese zvakanakira huchi.
Iyi tafura inotevera inopa ruzivo rwehutano kune 100 g yerudzi rumwe neshuga:
| Shuga | Simba | Iron | Calcium | Magnesium |
| Crystal | 387 kcal | 0.2 mg | 8 MG | 1 mg |
| Brown naDemerara | 369 kcal | 8.3 MG | 127 mg | 80 mg |
| Mudiwa | 309 kcal | 0.3 mg | 10 MG | 6 MG |
| Huchi | 297 kcal | 5.4 mg | 102 MG | 115 MG |
| Kokonati shuga | 380 kcal | - | 8 MG | 29 mg |
Izvo zvakakosha kuti urangarire kuti ese marudzi eshuga, kunyangwe echisikigo uye akasikwa, anofanirwa kudyiwa zvine mwero, sezvo kuwandisa kwavo kunogona kukonzera matambudziko senge akakwira triglycerides, yakakwira cholesterol, chirwere cheshuga uye chiropa mafuta.
Zvimwe zvinonaka uye zvakasikwa zvinotapira
Zvinotapira ndezvimwe zvine zero kana zvishoma macalorie ayo anogona kushandiswa kutsiva shuga, anokubatsira kurasikirwa nehuremu uye nekudzivirira zvirwere zvakaita seshuga. Kune zvinwiwa zvinotapira, senge Monosodium Cyclamate, Aspartame, Acesulfame Potassium uye Sucralose, uye zvinotapira zvinobva kune zvakasikwa, senge Stevia, Thaumatin uye Xylitol.
Ona tafura iri pazasi yeuwandu hwemakoriori uye simba rinotapira rezvinhu izvi:
| Zvinotapira | Type | Simba (kcal / g) | Simba rinotapira |
| Acesulfame K | chakagadzirwa | 0 | 200 zvakapetwa kupfuura shuga |
| Aspartame | chakagadzirwa | 4 | 200 zvakapetwa kupfuura shuga |
| Cyclamate | chakagadzirwa | 0 | 40 zvakapetwa kupfuura shuga |
| Saccharin | chakagadzirwa | 0 | 300 zvakapetwa kupfuura shuga |
| Sucralose | chakagadzirwa | 0 | 600 kusvika 800 zvakapetwa kupfuura shuga |
| Stevia | Natural | 0 | 300 zvakapetwa kupfuura shuga |
| Sorbitol | Natural | 4 | hafu yeshuga yeshuga |
| Xylitol | Natural | 2,5 | simba rakafanana reshuga |
| Thaumatin | Natural | 0 | 3000 zvakapetwa kupfuura shuga |
| Erythritol | Natural | 0,2 | ine 70% yekutapira kweshuga |
Sezvo zvimwe zvinotapira zvekugadzira zvinogona kusunganidzwa kumatambudziko ehutano senge kutemwa nemusoro, kuda kurutsa, shanduko mune yemukati maruva uye kunyangwe kutaridzika kwegomarara, chakanakisa kushandiswa kwezvinotapira zvepanyama. Ona Maitiro ekushandisa Stevia kutsiva shuga.
Uye zvakare, mune zviitiko zvekukwirisa kweropa uye itsvo kutadza, kutarisisa kunofanirwa kubhadharwa kune iyo sodium yezvinhu zvinotapira, uye zvakakosha kuti urangarire kuti varwere vane itsvo kukundikana vanofanirwa kudzivirira kushandisa Acesulfame Potassium, sezvo ivo vachiwanzo vanoda kudzora kushandiswa kwe potassium kudya. Ziva njodzi dzehutano dzeAspartame.
Sarudzo Yemubhadharo
Maitiro Ekudzora uremu nekukurumidza: 3 Nyore Matanho, Kubva paSainzi
