Mvura yekunwa inonyatsokubatsira here kuonda?

Zvemukati

• Nei kunwa mvura kunobatsira iwe kuonda
• Mvura yekunwa sei kuti uderedze huremu
• 7 mabikirwo ekunwa yakawanda mvura

Kunwa yakawanda mvura inogona kunge iri zano rakanaka kubatsira avo vari kutsvaga kudzikisa huremu, kwete chete nekuti mvura haina macalorie uye inobatsira kuchengetedza dumbu rizere, asi nekuti zvakare zvinoita sekuwedzera metabolism uye calori kupisa.

Uye zvakare, mvura inobatsirawo mukushanda chaiko kwemaitiro akati wandei akakosha ekuderedza uremu, sekushanda kwemukati, kugaya uye kunyangwe hydration yemhasuru.

Nei kunwa mvura kunobatsira iwe kuonda

Pachine hapana chakanangana nei mvura ichikubatsira iwe kurasikirwa uremu, zvisinei, kune akati wandei zvidzidzo zvinonongedza kune zvinotevera zvikonzero

• Inoderedza kunzwa kwenzara: nekutora vhoriyamu mudumbu, mvura inokwanisa kudzikisira kunzwa kwenzara kwemaminetsi mashoma mushure mekumedzwa. Uye zvakare, zvakajairika kuti vanhu vazhinji vanzwe nzara kana ivo chaizvo vane nyota, saka mvura yekunwa inoderedza kunzwa kwenzara, zvakare ichideredza huwandu hwe tudyo uye macalorie anodyiwa masikati;
• Inowedzera kupisa kwekoriori: zvinoenderana nezvimwe zvidzidzo, kunwa mazana mashanu emvura emvura inotonhorera kana tembiricha yemukamuri zvinoita kunge kunowedzera metabolism ne2 kusvika 3% kwemaminetsi makumi mapfumbamwe, izvo zvinopedzisira zvawedzera huwandu hwemacalorie anoshandiswa pakupera kwezuva;
• Inovandudza ura: nekubatsira kushambidza tsvina, mvura inobatsira mukushanda kwemukati, kuita kuti kubviswa kwemarara kubva mumuviri;
• Inovandudza kuita kwemuviri: sezvo ichidiridzira tsandanyama, mvura yakakosha kudzikisa njodzi yekukuvara kwemitambo uye kugonesa kupora kwemhasuru. Nenzira iyi, munhu anokwanisa kuwana mamwe mashandiro kubva mukudzidziswa, pamwe nekudzidziswa kazhinji, achirerutsa maitiro ekurasikirwa.

Kuti uwane izvi zvese mabhenefiti ekudzikisa uremu, mvura inofanirwa kunwiwa pasina kuwedzerwa shuga, nekuti nenzira iyoyo mvura inotanga kuve nemakoriyori mazhinji anogona kukuvadza maitiro ekudzikira.

Mvura yekunwa sei kuti uderedze huremu

Kuti ikubatsire kudzikira uremu, mvura inofanira kunwiwa pasina kuwedzerwa kwechinhu chero chipi zvacho chinogona kuwedzera koriori yayo zvemukati. Naizvozvo, zvinokurudzirwa kunwa yakachena mvura, yakavhenganiswa mvura kana maswiti tii. Uye zvakare, kunwa kwekudya-kwakapfuma mvura senge isina shuga isina gelatin, visi, vise, letisi kana matomatisi, zvinogona kubatsira, nekuti zvine macalorie mashoma.

Tarisa uone zvimwe zvekudya zvine mvura yakawanda zvaunogona kusanganisira muhupenyu hwako hwezuva nezuva:

Iwe unofanirwa kunwa pakati pe1.5 kusvika ku3 litita emvura pazuva, zvakakosha kunwa zvinwiwa kusvika pamakumi matatu emaminitsi usati wadya uye nemaminitsi makumi mana mushure. Mukuwedzera, zvinokurudzirwawo kudzikamisa huwandu hwemvura kusvika padiki pakudya kwega kwega kuitira kuti dumbu risazvimba uye kuti risakanganisa kugaya.

Huwandu hwemvura hunodikanwa kunwiwa nemunhu wega wega zuva rega rega hunofanirwa kuverengerwa maererano nemusanganiswa wemasvomhu unotevera: Kurema x 35 ml. Semuenzaniso: 70 kg x 35 ml: 2.4 litita emvura pazuva.

7 mabikirwo ekunwa yakawanda mvura

Chinhu chakanaka kune avo vane chinetso chekunwa mvura muswere wese ndewe kuwedzera imwe turu kumvura, pasina kuwedzera shuga. Izvi zvinotevera zvimwe zvinoshandiswa zvinogona kuwedzerwa mu 1 litre yemvura, zvinovandudza kuravira pasina kuwedzera huwandu hwemacalorie:

• 1 ndimu muto;
• 1 sinamoni tsvimbo uye mint mashizha;
• Sliced ​​cucumber uye mahabhurosi akachekwa nepakati;
• Ginger zvidimbu uye orenji zvimedu pamwe svuura;
• Chinanazi uye mint zvimedu;
• 5 mavhavha uye 3 nyeredzi anise;
• Chidimbu checayenne mhiripiri, iyo ichiri kubatsira iwe kuonda.

Izvo zvinongodiwa chete kuti uwedzere zvinoshandiswa mumvura uye uzvizorore kwemaawa mashoma, uchirangarira kuti iyo yakareba ichizorora, iko kuwedzera kwakanyanya kuravira kwemvura kuchave. Iko hakuna kudikanwa kwekupwanya chero chinhu, nekuti haisi muto uye zvakare hazvidiwe kuwedzera shuga kana chimwe chinotapira. Iyi inzira inoshanda yekuwedzera imwe tavhu uye mamineral salts kumvura, zvichiita kuti zvive nyore kumedza yakaringana huwandu hwemvura zuva rega rega.