Simuka padhuze uye pachezvako neNyeredzi Nyeredzi Yakavakwa

Zvemukati

• Gage Cass
• Mike Keute
• Donny Ware
• Shane Duffy
• Sandy Dias
• Ongororo ye

Madzimai, gadzirirai buffet yebeefcake yakanaka. Sangana nenyeredzi dzinoyevedza dzeSystem Network nyowani chaiyo nhevedzano Built. Aya madhiri anogona kunge ari epamusoro-fashoni echikadzi mamodheru, asi hunyanzvi hwavo hunowedzera nzira kupfuura runway; vanobatika zvakare! Kuridzira Chipiri neChipiri pa8 / 7c, iyo showo inotevera vateveri vevahunky mamodheru-vakatendeuka-varume vanogadzira dzimba uye vanoratidzira matanhatu-pack abs panguva imwechete. Mukuremekedza Zuva reValentine, isu takabvunza nyeredzi shanu iyo mimwe mibvunzo mishanu, saka verenga kuti unzwe vachidya nezverudo, vakadzi, kugwinya, nezvimwe!

Gage Cass

Chakavanzika chekusimba chakanakisa: Ini ndinoshanda kugym uye ndinodzidzira martial arts, asi zano rangu nderekuseka-yakanakisa abs Workout iwe yauchava nayo! Funga nezve chimwe chinhu chinosekesa uye kuseka wobva waramba uchiseka kwemaminetsi mashoma. Iwe unonyatso kuzvinzwa!

Chikamu chemuviri chaanoda zvakanyanya nezvake: Maziso angu.

Hunhu hwaanotarisa mumukadzi: Kunzwa kuseka, mweya wekuda, munhu anotora njodzi, mumwe munhu anoda kuti "hongu" kune zano rekupenga, rekugadzira, uye anofarira kubika.

Hukama hwehukama: Vakabatanidzwa

Zvaanonyanya kuda nezvevakadzi muhupenyu hwake: Amai vangu vaive trailblazer uye vagara vachishanda zvisingaite zvakaoma kuzadzisa chero chinangwa. Kushingirira kwake uye kutyaira hunhu hwandinoyemura uye kushandisa muhupenyu hwangu. Vamwe vakadzi muhupenyu hwangu vanondikurudzira nehunyanzvi hwavo uye chido chavo-zvinondiita kuti ndide kuva nani, kuita zvakawanda zvekugadzira.

Rumbidzo yakanakisa yaungambopa mukadzi: Uri shasha mukamuri yekurara… nekicheni!

Mike Keute

Chakavanzika chekusimba chakanakisa: Ini ndiri mudzidzisi wega uye ndave ndave nemakore akati wandei. Ndinoita musanganiswa we cardio uye wehuremu kudzidzira kurovedza panguva yekurovedza muviri kuti ndigare ndichichinja maitiro angu (mhasuru kuvhiringidzika) uye chengetedza moyo wangu kurovera kumusoro. Asi zvose ndezvekunakidzwa; kana uri kunakidzwa, hazviratidzike sebasa rakaoma uye unotarisira kuenderera mberi nemaitiro ako uye kuona mhedzisiro.

Chikamu chemuviri chaanonyanyoda nezvake: My abs. Ndakashanda nesimba kuti ndivawane sezvandinoda chaizvo, uye nekuda kweizvozvo, ndakawana mabasa makuru ekuenzanisira, kusanganisira Calvin Klein Underwear.

Hunhu hwaanotsvaga mumukadzi: Kutsunga uye kuzvikurudzira. Kwandiri, runako rwakadzika ganda; nepo ini zvechokwadi ndakwezvwa nerunako rwekunze, kana pasina chimwe chinhu kumukadzi kupfuura izvozvo, ini handichakwezwi. Ini ndinoda vakadzi vakatsunga kuve kwavo kwese kugona uye vanogona kundipinza mukutaurirana kwepfungwa.

Hukama hwehukama: Kuroora kana kuroorwa

Izvo zvaanoda zvakanyanya nezve vakadzi muhupenyu hwake: Hukama hwangu naamai naambuya vangu ndihwo hwakanakisisa pakati pevakadzi chero vapi zvavo muhupenyu hwangu. Ini ndinoda kuti ivo vanogara varipo kwandiri uye vanogara vachindisundidzira kuti ndive wangu wepamoyo, uye imhaka yavo (uye zvechokwadi baba vangu nasekuru), kuti ndave munhu wandiri nhasi.

Kurumbidza kwakanyanya kwaungambopa mukadzi: Munondiita munhu kwaye.

Donny Ware

Chakavanzika chakasimba chemuviri: Kudya mizhinji yezvikafu zvine hutano uye zvakasikwa uchigara uchishingaira zuva rese.

Chikamu chemuviri chaanonyanyoda nezvake: Ivo vakafanana nevana vangu; Ndinovada vese zvakafanana.

Hunhu hwaanotsvaga mumukadzi: Kunakidzwa, kubhabhama, kufunga, kuda, kuva nehanya. Uye anofanira kuziva kuseka majee angu eupenzi! Iko hakuna majee mazhinji, asi pandinotaura joke, ndinoda kuseka!

Mamiriro ehukama: Ndiri kudzingirira musikana parizvino. Akaoma musoro, asi ndinomupa mashoko akanaka mazuva ose! Kufanana nanhasi ndichavaudza kuti ndiani anomuda ... mukomana uyu anoita!

Zvaanonyanya kuda nezvevakadzi muhupenyu hwake: Rudo uye runako runako rwehupo hwake. Ndinofanira kutaura, ndiri mudiwa wekubatwa zvakanaka!

Kurumbidza kwakanyanya kwaungambopa mukadzi: Zvakanaka, tanga iwe tsvaga mukadzi akanaka mukati uye sezvaari kunze. Ipapo chaunofanirwa kuita… ingomuudza izvozvo!

Shane Duffy

Chakavanzika chekusimba chakanakisa: Ndinokwikwidza mumakwikwi eruzivo uye matatu, saka kugara muchimiro chinhu-chibereko chekudya zvine hutano uye kudzidziswa. Yangu yekurovedza regimen ine yakazara-muviri kurovedza muviri, kushambira, kuchovha, kumhanya, zviyereso, plyometrics uye kuzorora zvakanaka. Zano rangu kuseta chinangwa uye kugara usingachinji mukuzadzisa icho chinangwa.

Chikamu chemuviri chaanoda zvakanyanya nezvake: Ini ndaifanira kutaura kuti maoko angu ndiwo muviri wangu unodikanwa kwazvo. Ndivo vanoita mari dzangu!

Unhu hwaanotsvaga: Ini ndinogara ndichitsvaga kunyemwerera kwakanaka uye maziso akanaka. Kutenda uye kutyaira kwakakoshawo kwazvo.

Hukama hwehukama: Kuroora asi kudanana

Izvo zvaanoda zvakanyanya nezve vakadzi muhupenyu hwake: Ini ndinoda rutsigiro uye kurudziro iyo vakadzi muhupenyu hwangu vanondipa. Ini ndinofunga zvakakosha kuti uve nemambure ekutsigira, nekuti tinotarisana nazvo, isu tese tinopinda munguva dzakaoma muhupenyu.

Rumbidzo yakanakisa yaungambopa mukadzi: "Unondiita kuti ndide kuva murume arinani." Asi ini ndinofunga kuti chero chinhu chinobva pamwoyo ndicho chirumbidzo chakanakisa chaungapa mukadzi, nekuti vanhu vanogona kuziva kana usiri kuita chokwadi.

Sandy Dias

Chakavanzika chakasimba kwazvo: Intensive cardio uye kudzidziswa uremu. Ini ndinoshandisa zviremu zvishoma zvine yakawanda reps. Ini ndinodyawo chaicho (mapuroteni mazhinji, mashoma ma carbs), ndinowana kurara kwakaringana, uye ndinogara ndakagayiwa nemvura. Kuva akagwinya mararamiro akasanganiswa ane hutano, kwete ekugadzirisa kwenguva pfupi.

Chikamu chemuviri chaanonyanyoda nezvake: Icho hachina chokuita nehutano-ndiko kunyemwerera kwangu.

Hunhu hwaanotsvaga: Hunhu hwagara hwandikwevera kuvimba, kuzvishingisa, kukurudzira, kutyaira, kurongeka, kuseka, ungwaru, uye kuda kudzidza.

Mamiriro ehukama: Kutorwa

Zvaanonyanya kuda nezvevakadzi muhupenyu hwake: Ivo vane chivimbo, vane rudo, vakarongeka, uye havatyi kurwira zvavanoda.

Rumbidzo yakanakisa yaungambopa mukadzi: Munoita kuti ndide kuva munhu ari nani.

Kuti uwane rumwe ruzivo nezve Yakavakwa, shanya stylenetwork.com.

Ongororo ye