Manheru emafuta ekutanga emanheru: ndeyei uye kuti ungashandise sei

Zvemukati

• Chii ichochi
• Kushandisa sei
• Side migumisiro uye contraindications

Manheru emafuta ekutanga, anozivikanwawo semafuta emanheru emanheru, ndeyekuwedzera iyo inogona kuunza mabhenefiti paganda, pamoyo uye nemudumbu nekuda kwehuwandu hwayo hwegamma linoleic acid. Kuti uwedzere mhedzisiro yayo, zvinokurudzirwa kuti manheru emafuta ekutanga anodyiwa pamwe chete nemadhayidhi madiki evitamini E, ichivandudza kunwa kwayo.

Oiri iyi inotorwa kubva mumbeu yemuti Oenothera biennis uye inogona kuwanikwa muzvitoro zvekudya zvine hutano nenzira yemacapsule kana mafuta, uye inofanirwa kudyiwa zvinoenderana nekutungamira kwachiremba kana wemushonga.

Chii ichochi

Manheru emafuta eprimrose akapfuma mu gamma linoleic acid, inonziwo omega-6, uye nekudaro ine anti-kupisa uye immune-inosimudzira zvivakwa, uye inogona kuratidzwa mune akati wandei mamiriro, akadai se:

• Batsira mukurapa kweanopisa hypertension;
• Kuderedza kutenderera kwecholesterol mazinga;
• Kudzivirira kuitika kwetrombosis;
• Kudzivirira chirwere chemwoyo;
• Batsira mukurapa matambudziko eganda, senge acne, eczema, psoriasis uye dermatitis;
• Dzivirira kurasikirwa bvudzi;
• Bvisa zviratidzo zveLupus;
• Batsira pakurapa rheumatoid arthritis.

Uye zvakare, mafuta epamberi emanheru anoshandiswa zvakanyanya nevakadzi nechinangwa chekubvisa zviratidzo zvePMS nekuguma kuenda kumwedzi, senge makemikari, kurwadziwa nemazamu uye kusagadzikana semuenzaniso.

Kushandisa sei

Iko kushandiswa kwemanheru emafuta ekutanga mafuta kunofanirwa kudyiwa zvinoenderana nezano rekurapa uye kunogona kutorwa nemvura kana muto mushure mekudya. Huwandu uye nguva yekushandiswa kwemafuta aya inoonekwa nachiremba zvichienderana nechinangwa chekushandisa, zvisinei kana iri nyaya yekushandiswa kudzikisa zviratidzo zvePMS, semuenzaniso, zvinogona kukurudzirwa kutora 1 g manheru primrose kwemazuva makumi matanhatu uye kubva pazuva rechimakumi matanhatu nenomwe, tora chete 500 mg pazuva pazuva kwemazuva gumi usati waenda kumwedzi, semuenzaniso.

Side migumisiro uye contraindications

Kazhinji kudyiwa kwemanheru emafuta ekutanga hakukonzere mhedzisiro, asi vamwe vanhu vanogona kutaurira kutemwa nemusoro, kurwadziwa mudumbu, kurutsa kana manyoka, semuenzaniso. Oiri iyi inopesana nevanhu vanopesana nemiti yemhuri inagraceous, senge manheru primrose, kana kune gamma-linolenic acid.

Uye zvakare, zvakakosha kuti utarise kushandiswa kwemanheru emafuta eprimrose pamwe chete nemishonga yekurapa kwezvirwere zvepfungwa, senge chloropromazine, thioridazine, trifluoperazine uye fluphenazine, semuenzaniso, sezvo pangave nenjodzi yakawandisa yekubatwa.