Ungaita Sei Kwakanyanya Kwakanyarara Bonde

Zvemukati

• Akanyarara matipi ebonde
• 1. Tsvaga nguva iyo vamwe vasinganyanyi kunzwa
• 2. Zviitire mushawa
• 3. Dzivisa mubhedha
• 4. Chinja nzvimbo
• 5. Wedzera imwe ruzha
• 6. Nguva dzose chengeta mutsago paruoko
• 7. Tarisa pane zvekuita bonde uye muromo
• Nzvimbo dzakadzikama dzepabonde
• 1. Makumi matanhatu nematanhatu
• 2. Kumbundira
• 3. Kugara
• 4. Scissoring
• 5. Kurara pasi imbwa
• Kazhinji kunyarara pabonde how-to
• Tora woenda nazvo

Kunyarara pabonde kazhinji inyaya yekuremekedza. Kana iwe uchigara newaunogara navo, uri muenzi mumba memumwe munhu, kana vana vako vari kurara kamuri imwe pamusoro, ungangoda kuendesa vamwe kurovera kweboardboard.

Asi hazvireve kuti unofanira kurega bonde zvachose. Muchokwadi, kugara uchiita bonde kunobatsira iwe kubatana nemumwe wako. Ehezve, icho chingori chimwe chete cheakawanda mabhenefiti ebonde.

Kunyangwe kana bonde rakangwara riri faniro, harifanirwe kunge iri bhuru. Muchokwadi, kunyarara kunogona kuita seksiketi zvakanyanya. Iko kudiwa kwekudzivirira kunogona kuita kuti itonyanya kunakidza.

Ramba uchiverenga kuti uwane kuti riini, kupi, uye sei kuzviita pasina kurira.

Akanyarara matipi ebonde

Zvepabonde zvisina ruzha hazvifanirwe kureva bonde risina rudo. Inotevera nguva iwe yaunoda kuichengeta pasi, edza kusanganisa mamwe eanotevera matipi:

1. Tsvaga nguva iyo vamwe vasinganyanyi kunzwa

Kugadzira rudo kwako kashoma kukwezva kutariswa kana munhu wese akarara. Nepo iwe uchiri kuda kuramba uchichengeta ruzha kusvika padiki, iwe unogona kunge uine imwe nzira yekuwedzera pakati pehusiku kana nguva dzemangwanani.

2. Zviitire mushawa

Kugeza bonde hakugone kuita ruzha pakutanga, chero mvura yauri kushandisa yakakura zvakakwana maviri. Uyezve, pane yakawedzerwa kufukidza mukutinhira kwemvura, iyo inogona zvakare kubatsira iwe kubvisa pfungwa dzako pazwi. Chenjera kudzivirira kutedzemuka nekudonha, izvo zvaisakwanisa kungofuridza kavha yako, asiwo zvinokonzeresa kukuvara.

3. Dzivisa mubhedha

Mabhedha, nepo akakura pakurara, anogona kuita mhando dzese dzemheremhere kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Kuti udzivise izvo zvinorevesa zvitubu zvematiresi, pasi ndiyo yako sarudzo yakanaka. Kunyangwe zvingave zvisina kunyanya kugadzikana, unogona kupfava zvinhu nemagumbeze mashoma kana mapiro.

4. Chinja nzvimbo

Kana padyo nedzimwe dzimba dzekurara iri nyaya yako, wadii kusvetuka yekurara zvachose? Unogona kudzivirira mukana wevana vako, hama, kana vamwe vaenzi mumba mako vachikunzwa nekutsvaga nzvimbo nyowani. Ihofisi, yepasi, kana imba yekutamba - zvakanakisa chero yekunze-kwe-nzeve imba ine musuwo waunogona kuvhara - ichaita zvakanaka.

Nekudaro, izvi hazvikurudzirwe kana iwe uri mumba memumwe munhu.

5. Wedzera imwe ruzha

Ruzha rwakawedzerwa runogona kukupa iwe zvishoma kuchinjika nezve kuti ungaita ruzha rwakadii. Mimhanzi isarudzo huru yemasikati yekudzivisa kumutsa fungira. Husiku, chena ruzha muchina, terevhizheni, kana ambient mimhanzi zvishoma zvishoma zvine hungwaru kana zvasvika kune kurira-kudzima sarudzo. Ehezve, iwe unenge uchiri kuda kuve unoziva nezve yako vhoriyamu.

6. Nguva dzose chengeta mutsago paruoko

Mapiro anobatsira kana iwe uchida kuchema, asi haigone. Kunzwa kinky? Sarudza tayi kana sikafu uye uisungire pamuromo wako segag. Kwete chete iyo ichakubatsira iwe kudzivirira chero kusazvipira kuchema kana yasvika nguva yeanasm, ichawedzerawo iyo yekunakidzwa chinhu.

7. Tarisa pane zvekuita bonde uye muromo

Kunyarara pabonde mukana wakanaka wekutyora maitiro ako. Dzivisa mapundu, zvigunwe, uye zvinyoro zvinosanganisirwa nekupinda pabonde nekutarisa kune kunze. Zvifadze wega apo mumwe wako akatarisa, kana kuchinjana kufadza mumwe nemumwe.

Nzvimbo dzakadzikama dzepabonde

Dzivisa kukwezva vateereri neizvi nyore nzvimbo dzebonde.

1. Makumi matanhatu nematanhatu

Kwete chete ichaita kuti muromo wako ugare, inodawo kukanda zvishoma, zvinoreva kuti hausi kuzoguma wazunza mubhedha. Edza nayo nemumwe wako kumusoro uye mumwe pazasi, kana kurara padivi-ne-padivi.

2. Kumbundira

Nhema parutivi rwako uye kumeso-ne-kumeso kwehukama hwepedyo - tisingataure kunyarara - bonde. Mune chinzvimbo ichi, zvinenge zvisingaite kusimudzira nekukurumidza. Uyezve, unogona kubvarura, kutsvoda, uye kuzevezera munzeve dzeumwe neumwe.

3. Kugara

Pachinzvimbo ichi, mudiki wepamoyo akagara akatwasuka, nepo mumwe wacho ari straddles, zvichibvumira kuswedera pamwe nekusimudzirwa pabonde.

4. Scissoring

Kuita chigero, vese vaviri vakaroorana vanorara nenzvimbo yavo yekubereka vachisangana pakona yekurudyi uye misoro yavo kumativi akatarisana emubhedha. Iyi nzvimbo haitenderi kufamba kwakawanda - mune mamwe mazwi, haupedze kuzunza mubhedha - asi iko kunzwa kwakanyanya.

5. Kurara pasi imbwa

Mukukanganisa uku kwemaitiro eimbwa, vese vaviri vakarara pamatumbu avo, neumwe mudiwa pamusoro peumwe. Iyi nzvimbo inogona kuomarara kumusana weumwe wako wezasi. Kana zvirizvo, zviedze nepiro pasi pedumbu rako.

Kazhinji kunyarara pabonde how-to

Ita yako yekunaka nguva yakanyarara nekutevera aya akareruka nhungamiro.

Kurukura. Kune vamwe, kufunga kwekunzwikwa kunonakidza. Kune vamwe, zvinonetsa. Usati waita bonde, taura nemumwe wako nezve zvaunofarira uye muganho.

Fema nemumhino dzako. Kufema uye kufuridzira nemumhino dzako kunodzikama pane kufemera mukati nekubuda nemumuromo mako. Asi zvakare inokutendera iwe kufema zvakadzama - kumisikidza diaphragm, dumbu, uye pelvic pasi kuti uwedzere kunzwa.

Tarisa mumeso emumwe nemumwe. Kuchengeta maziso ako kune mumwe nemumwe hakungomutse chete manzwiro ehukama, asi zvakare zvinogona kukubatsira iwe kubata mumwe nemumwe achizvidavirira.

Pfuurira zvishoma nezvishoma. Kuvaka kukurumidza zvishoma ndeimwe yemisimboti yakakosha ye tantric bonde. Icho zvakare chikamu chezvinoita chinyararire bonde zvakanyanya.

Kiya miromo. Kusveta ndiyo nzira yakakwana yekudzivisa kupopota. Iwe unogona zvakare kuda kuyedza nekuisa minwe yako mumiromo yemumwe nemumwe kudzivirira ruzha.

Tarisa pane manzwiro. Kana mafambiro ako akarambidzwa, zviri nyore kutarisa pane zvaunonzwa. Uchaona kuti kunyangwe iwo madiki, akanyarara mafambiro anogona kukonzera kunakidzwa kwakanyanya.

Tora woenda nazvo

Kana mapato ese ari mubhodhi, kuita bonde chinyararire kunogona kunakidza. Inofambisawo kufambidzana pakati pevakabatana, izvo zvinogona kubatsira kana iwe uripedyo nevana, vabereki, kana vaunogara navo.