Maitiro Ekuita Kuchinja Kudiki kune Kudya Kwake Kwakabatsira Uyu Mudzidzisi Kurasa makumi mashanu emapaunzi

Zvemukati

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Kana iwe wakamboshanyira Katie Dunlop's Instagram profile, une chokwadi chekugumburwa nesmoothie mbiya kana maviri, yakanyatso sculpted abs kana booty selfie, uye anodada post-Workout mafoto. Pakutanga kuona, zvakaoma kutenda kuti musiki weRudo Sweat Fitness akamborwira nehuremu hwake kana kuva nenguva yakaoma yekuchengetedza mararamiro ane hutano. Asi muchokwadi, zvakatora makore Katie kuti achinje mabatiro aaiita muviri wake-mazhinji acho aive nechokuita nehukama hwake nechikafu.

"Ndakanetseka nehuremu sezvinoita vakadzi vazhinji kwemakore akati wandei," Katie akaudza Chimiro chete. "Ndakaedza kudya kwefashoni uye zvirongwa zvinoverengeka zvekurovedza muviri, asi zvakadaro neimwe nzira ndakasimuka kusvika pandainyanya kunetseka. Panguva iyoyo, ndakanga ndisisanzwe seni."

Paakaedza kutsvaga mhinduro yaizonamira, Katie anoti akasvika pakuziva kukuru. kwandakanga ndisingadi kuzvibata zviri nani,” anodaro nezvemanzwiro aaimboita. "Kupfuura chero chinhu, icho chakadzika pane zvandaive ndichiisa mumuviri wangu." (Yakabatana: Katie Willcox Anoda Iwe Kuti Uzive Iwe Uri Zvakanyanya Kupfuura Zvaunoona Mune Mirror)

Ndipo pakafunga Katie kuti aive apedza kudya zvisina kurongeka uye aizo tarisa simba rake rese mukuita kudya kunovaka chikamu chehupenyu hwake. "Isu tese tinoziva kuti ndezvipi zvekudya zvakanaka uye zvakaipa kwatiri-zvirinani kusvika padanho," anodaro. "Saka pandakazopedzisira ndatanga kutarisa chikafu kuti chii-mafuta emiviri yedu-ini ndakanyatsokwanisa kuchinja hukama hwangu nazvo ndokuita nzira yakaenzana."

Nezvo zvaifanira kuuyawo nekunzwisisa kuti anga asiri kuzoona mhedzisiro husiku. "Ndakaona kuti shanduko yandaida yaisazokurumidza uye zvaive zvakanaka," akadaro. "Saka ndakaita runyararo nenyaya yekuti kunyangwe kana muviri wangu ukasachinja panyama, ndanga ndichiri kuzoita zvese musimba rangu kuutarisira kuti ndinzwe zviri nani uye ndiwedzere kuvimba. Ndicho chinhu chandakatora rimwe zuva panguva . " (Inoenderana: Iyo Inokatyamadza Nzira Yakaderera Kusatya Inokanganisa Kuita Kwako Kwekushanda)

Kuve anozvizivisa ega chikafu, Katie akaziva kuti kubudirira kwake kwaizoenderana nekutsvaga nzira dzekunakirwa pachokwadi kudya chikafu chine hutano.Kudzidza kubika nemishonga ine hutano uye kurunga kusvika pakukwana pasina kuisa munyu kana sosi kwakabata basa guru, anodaro Katie. "Kudzidza kutanga kudzikisa zvekuwedzera semunyu, mafuta, uye chizi ndizvo zvakanyatsoita mutsauko," anodaro, uye "kuwana mabikirwo anonaka ekuedza nawo kwaive kwakakosha."

Katie anoti aifanira zvakare kufunga zvakare chirongwa chake chemutambo kana achidya neshamwari. Semuenzaniso, iye aigona kudonhedza vanokanda pabhodhi rekucheka, asi zvakadaro akazvibvumidza iye aine chizi nekuti chaive chinhu chaaida chaizvo. Panguva yeusiku hwetaco, kunyange zvakadaro, akaziva kuti cheese yakachekwa haina kuwedzera zvakanyanya pakudya, saka akaidarika. Zvaiva zvekutsvaga kuti chii chaimubatsira uye kuita tumwe tutsinhano twaisaita kuti anzwe sekunge ari kusiya chero chinhu, anodaro. (Zvakaenderana: Zvikamu Zvitatu Zvekudya Kukubatsira Iwe Kukunda Huremu-Kurasikirwa Plateau)

Zvakatora mwedzi mitanhatu yakasimba usati wadya yakachena ikava yechipiri kuna Katie. “Panguva iyoyo, uremu hwangu hwakawanda hwakanga hwapera, asi yakanga iri hondo huru kurega tsika idzodzo dzekare sezvo ndakanga ndajaira kusaomerera kuchinhu chimwe chete kwenguva refu,” anobvuma kudaro. Asi iye akanamatira nayo uye mhedzisiro yakaratidza. "Chakanyanya kunaka ndechekuti ini handina kungoita maona mutsauko mumuviri wangu, neniwo akanzwa izvo, "anogovera." Uye izvo zvakaita kuti ndione kuti chikafu chakandibata sei. "

Nhasi, Katie anoti anodya kashanu pazuva uye chikafu chake chinosiyana muhukuru hwechikamu. "Mazuva angu anowanzo tanga nemazai machena, makotapeya, nechingwa chakamera, pamwe ne yoghurt yechiGreek uye matani emichero," anodaro. "Kubva ipapo ndinoedza kusanganisa nzungu, nzungu ruomba, huku yakakora, mapuroteni, hove, uye matani evheji mune chikafu changu chezuva nezuva." (Yakabatana: 9 Chikafu Chero Hutano Kicheni Inoda)

"Handina kumbobvira ndafunga muhupenyu hwangu kuti ndichave pandiri izvozvi: 45 mapaundi akareruka uye ndinonzwa ndine chivimbo zvakanyanya mumuviri nepfungwa," anodaro Katie. "Uye ndizvo zvese nekuti ndakadzidza kupisa muviri wangu nemazvo uye nekuupa izvo zvinoda kuti ive yakanakisa vhezheni pachayo."

Kana iwe uchida kushandura madyiro ako (kubva padiki diki kusvika pakugadzirisa zvachose) uye uchitsvaga pekutangira, Katie anokurudzira kuitora nhanho imwe panguva." Tsvaga zvauri kunetseka nazvo zvakanyanya, zvingave izvo. maswiti kana kunonoka-husiku, uye zvishoma nezvishoma tsvaga nzira dzekutanga kuita shanduko ine hutano, "anodaro. Panzvimbo pekugara pasi pendi yaTalenti, kurumwa vaviri wobva washandura yogati yechiGreek uye uchi kana muchero kuti ugutse zino rako rinotapira, anodaro.

Nhamba-imwe chinhu Katie anoti anoedza kuroverera muvateveri vake, vatengi, kana vakadzi chete, ndeyekuti vanofanirwa kunzwa kufara uye kuvimba. "Chivimbo ichocho hachiuye chete kana iwe ukazadzisa zvinangwa zvako, zvinobva mukuita sarudzo dzine hutano nguva dzese. Kana iwe uchienderana nazvo, waratidza kuti unonyatsoda muviri wako zvakakwana kuti uutore- uye munhu wese ane chikwereti icho kwaari. "

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