3 Zvinyorwa zvandakatumira Panguva yePsoriasis Flare-Up

Zvemukati

• 1. "Ndinovenga kuva munhu iyeye, asi tinogona here kuronga zvekare?"
• 2. “Wakapfekei husiku huno? Ndiri kutambura kuti ndiwane chimwe chinhu chisingazotsamwisa ganda rangu. "
• 2. "Ndizvozvo! Ndiri kuramba kubva pamba vhiki rese… ”
• Kutora

Ndanga ndiine psoriasis kweanopfuura makore mana ikozvino uye ndanga ndichifanira kubata neangu akanaka mugove we psoriasis flare-ups. Ndakabatwa chirwere mugore rangu rechina rekuyunivhesiti, panguva yekufamba neshamwari chaive chikamu chakakosha chehupenyu hwangu. Ndakaona kuti kufashaira kwangu kwakakanganisa hupenyu hwangu hwemagariro.

Psoriasis haina hanya nehupenyu hwako hwemagariro kana izvo zvawakaronga. Zvangu zvinowanzo tenderera kana ndine chimwe chinhu chandiri chaizvo, ndiri kutarisira mberi. Kurega shamwari pasi chinhu chandinovenga kuita. Ndakawanzozviwana ndisingadi kubuda kunze panguva yemoto, kana kuita zvirongwa zvine chekuita nezvekupfeka zvakanaka uye kushoma kwekuedza.

Ini ndinogara ndichiedza kubatsira shamwari dzangu kuti ndinzwisise zvandiri kutarisana nazvo apo psoriasis yangu painowana zvakandinakira. Heano matatu magwaro andakatumira panguva ye psoriasis flare-up.

1. "Ndinovenga kuva munhu iyeye, asi tinogona here kuronga zvekare?"

Dzimwe nguva, kana kupisa kwacho kwakashata, ini ndinongoda kukambaira mubhati rinodziya rine yakawanda yeEpsom munyu, ndobva ndazviputira mumafuta kunyorovesa ndisati ndakambaira mumubhedha nefirimu uye zvimwe zvinonaka zvine psoriasis.

Kukanzura pane shamwari dzako hakuna kunaka, asi kana iwe uchigona kuvabatsira kuti vazive zvauri kusangana nazvo neako psoriasis, ndinovimba vachanzwisisa.

Pane imwe nguva, pane kuti ndigadzirise zvachose, shamwari yangu yakakurudzira kuuya kumba kwangu kwehusiku hwemamuvhi. Takatonhora takapfeka hembe dzekurara nadzo uye takanakidzwa nekukwira!

Yakanga iri imwe nzira yakanaka yekuramba ndichifambidzana neshamwari dzangu, uye ivo vaifara kutandara zvisinei nezvedu zvataiita kuitira kuti ndiite kuti ndinzwe kugadzikana panguva yangu yekukwesha. Ndozvinoita shamwari dzakanaka.

2. “Wakapfekei husiku huno? Ndiri kutambura kuti ndiwane chimwe chinhu chisingazotsamwisa ganda rangu. "

Munguva yeyunivhesiti, ini pachokwadi ndaisada kupotsa pamapati kana zviitiko zvemagariro kunyangwe dai ndaive neipi yakaipa psoriasis flare-up. Ndaiwanzotumira mameseji kushamwari dzangu nguva dzese kuti ndione kuti vaizopfekei panguva dzehusiku, uye kuti ndione kana ndaive nechinhu chingaenderana nekodhi yemanheru uye kusatsamwisa ganda rangu.

Pane imwe nguva pandakatumira rugwaro urwu, shamwari yangu yakauya pamusuwo wangu awa rakatevera rakashongedzwa neruoko rwembatya kuti ndive nechokwadi chekuti ndawana chekupfeka.

Mushure memaawa mashoma uye zvishoma zvekuvhunduka pamusoro pekupfeka, shamwari dzangu neni taiwana chimwe chinhu kuti ndikwanise kubuda nekunakidzwa.

2. "Ndizvozvo! Ndiri kuramba kubva pamba vhiki rese… ”

Imwe nguva, ndinorangarira ndichinzwa kupenga kuchiuya mukati mevhiki. Pakasvika nguva yeChishanu, ndakanga ndagadzirira kuenda kumba, kuvhara machira, uye kugara muvhiki rese. Ndakatumira shamwari yangu yepamoyo kuti ndimuudze kuti ndairamba kusiya imba yangu vhiki rese kuti ndiedze kudzikamisa psoriasis yangu.

Ndakanga ndakamonera pasofa ndichinakidzwa neTV paChishanu manheru apo shamwari yangu yakasimuka pamusuwo wangu neyaaiti psoriasis flare-up kit. Yaisanganisira moisturizer, machipisi uye dip, uye magazini. Ndakatenda kwazvo kuti akaita nhamburiko yakadaro yekuona kuti ndaive nevhiki yakanaka, kunyangwe ndaida kugara mukati mayo zvizere.

Kutora

Psoriasis flare-ups inogona kutyisa, asi zvakakosha kuti vanhu vazive manzwiro auri kuita. Kuita kuti shamwari dzako zive nezve mamiriro ako uye manzwiro aunoita zvinoita kuti zvive nyore zvishoma kupfuura.

Judith Duncan ane makore makumi maviri nemashanu uye anogara pedyo neGlasgow, Scotland. Mushure mekuonekwa aine psoriasis muna 2013, Judith akatanga kuchengetedza ganda uye psoriasis blog inonzi TheWeeBlondie, kwaaigona kutaura pachena pamusoro pechiso psoriasis.