Tryptophan

Tryptophan iamino acid inodiwa mukukura kwakajairika muvacheche uye pakugadzira nekuchengetedza mapuroteni emuviri, mhasuru, enzymes, uye maurotransmitter. Iyo yakakosha amino acid. Izvi zvinoreva kuti muviri wako haugone kuuburitsa, saka unofanirwa kuuwana kubva pane zvaunodya.

Muviri unoshandisa tryptophan kubatsira kugadzira melatonin uye serotonin.Melatonin inobatsira kudzora kurara-kumuka kutenderera, uye serotonin inofungidzirwa kubatsira kudzora chishuwo, kurara, kushushikana, uye kurwadziwa.

Chiropa chinogona zvakare kushandisa tryptophan kuburitsa niacin (vhitamini B3), iyo inodikanwa kune simba metabolism uye kugadzirwa kweDNA. Kuti tryptophan mune yekudya ishandurwe kuita niacin, muviri unofanirwa kuwana zvakakwana:

• Iron
• Riboflavin
• Vhitamini B6

Tryptophan inogona kuwanikwa mu:

• Cheese
• Huku
• Mazai vachena
• Hove
• Mukaka
• Mbeu yezuva
• Nzungu
• Nhanga mbeu
• Mbeu dzeSesame
• Soy bhinzi
• Teki

• Amino acids
• myPlate

Nagai R, Taniguchi N. Amino acids uye mapuroteni. Mune: Baynes JW, Dominiczak MH, eds. Chiremba Biochemistry. 5 ed. Philadelphia, PA: Elsevier; 2019: chits.

United States Dhipatimendi Rehutano neHuman Services; United States Dhipatimendi Rezvekurima. 2015-2020 Zvokudya Nhungamiro yevaAmerica. 8th ed. health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/. Yakagadziridzwa Zvita 2015. Yakasvika muna Kubvumbi 7, 2020.