Chikafu chekuvandudza dermatitis

Zvemukati

• Nzira yekuziva kuti ndezvipi zvekudya zvaunofanira kudzivirira
• Matipi ekuvandudza dermatitis

Kudya kugadzirisa dermatitis kunogona kusanganisira kubvisa chikafu chinokonzeresa kurwara senge shrimp, nzungu kana mukaka, semuenzaniso. Kubvunza dermatologist uye wezvehutano kunokosha kuti uwane kwakatangira dermatitis uye kana ichinyatsoenderana nechikafu chete kudzora uye kugadzirisa dambudziko.

Kazhinji kunyangwe hazvo icho chinokonzera dermatitis chisiri chikafu, zvimwe zvekudya zvinogona kukuvadza zviratidzo zve dermatitis nekuwedzera kutsvuka, kuchenesa, kubvisa uye kuumbwa kwemabhuru madiki paganda uye, nekudaro, ziva chikafu chingakonzere kana kukuvadza mamiriro acho dermatitis chikamu chekurapa.

Nzira yekuziva kuti ndezvipi zvekudya zvaunofanira kudzivirira

Kuti uzive kuti ndezvipi zvekudya zvinofanirwa kudzivirirwa mu dermatitis, zvinodikanwa kuti uwane kuti ndezvipi zvekudya zvinokonzeresa kana kuwedzera zviratidzo zvacho. Kune izvi, munhu haafanire kudya chikafu kwemazuva mashanu uye ongorora kana ganda raita nani. Kana zvikavandudza, iwe unofanirwa kudzivirira kudya chikafu ichi, kana chikasadaro, ramba uchiedza zvimwe zvekudya.

Zvimwe zvekudya zvakajairika izvo zvinogona kukonzeresa kurwara mukaka, mazai, nzungu, soya, gorosi, nzungu, mastrawberry, kiwis, madomasi, hove, pizi, nyemba, bhinzi, hazelnut kana nati yeBrazil, semuenzaniso.

Pamusoro pezvekurwara kwekudya, dermatitis inogona kuve nezvimwe zvikonzero, senge kurwara kune guruva mite, mukume, guruva kana imwe mhando yetishu, semuenzaniso, saka zvakakosha kuita ongororo yekuziva kuti chii chinokonzera dermatitis. Kuti udzidze zvimwe ona: Allergy test.

Matipi ekuvandudza dermatitis

Sezvo dermatitis iri chirwere chisingaperi cheganda, kudya chikafu chine anti-kupisa uye antioxidant zvimiro inogona kunge iri zano rakanakisa rekubatsira kurapa dermatitis. Saka zvinokurudzirwa:

• Wedzera kutora kwako kwe anti-kupisa chikafu: chia mbeu, semuenzaniso, inogona kubatsira kudzikamisa ganda. Ona rondedzero izere yezvinhu zvinopesana nezvirwere;
• Wedzera kutora kwako kwe antioxidant chikafu: goji michero inobatsira kudzikisa kusimba kweganda nekusimbisa immune system. Sangana nezvimwe zvekudya zvakapfuma muma antioxidants.

Imwe nzira yakasikwa yekurapa dermatitis kutora, pamazano ekurapa, omega 3 zvinowedzera, zinc, quercetin, borage mafuta kana maprobiotic.

Avocado chikafu chikuru chekuvandudza ganda remvura uye hutano uye ndosaka uchifanira kubheja pachibereko ichi, asi usinga wedzere huwandu kuti usaise uremu. Heano maitiro ekugadzirira inonaka yekotapeya brigadeiro recipe iyo inogadzirwa nekokonati mafuta uye ine ganda mabhenefiti: