Anti-anogumbura chikafu: 8 mhando dzisingafanirwe kunge dzichishaikwa mukudya
Zvemukati
- Chinyorwa chezvikafu zvinodzora kuzvimba
- Kudya menyu yekudzora kuzvimba
- Ona mimwe mishonga yekurapa inorwisa kuzvimba mu: Natural anti-kupisa.
Zvekurwisa-kupisa chikafu, senge safironi uye macerated garlic, inoshanda nekuderedza kugadzirwa kwezvinhu mumuviri zvinokurudzira kuzvimba. Pamusoro pezvo, chikafu ichi chinobatsira kusimbisa masoja emuviri, chichiita kuti muviri urambe uchidzivirira dzihwa, dzihwa nezvimwe zvirwere.
Idzi chikafu chakakoshawo pakurapa kwezvirwere zvinokonzeresa senge rheumatoid arthritis, sezvo zvichibatsira kudzora nekudzivirira marwadzo akabatana anoitika muchirwere ichi.
Chinyorwa chezvikafu zvinodzora kuzvimba
Chikafu chinodzora kuzvimba chakapfuma muzvinhu zvakaita seallicin, omega-3 fatty acids uye vhitamini C, senge:
- Herbs, senge mashedhi gariki, safironi, curry uye hanyanisi;
- Hove dzakapfuma muomega-3, senge tuna, sardines uye salmon;
- Omega-3 mhodzi, dzakadai seflakisi, chia uye sesame;
- Zvibereko zveCitrus, senge orenji, acerola, guava uye chinanazi;
- Zvibereko zvitsvuku, senge pomegranati, manwiwa, cherry, sitirobheri uye mazambiringa;
- Michero yemafuta, senge chestnuts uye walnuts;
- Muriwo senge broccoli, cauliflower, kabichi uye ginger;
- Kokonati mafuta uye mafuta omuorivhi.
Kuti usimbise immune system uye urwe nezvirwere zvinoputira, unofanirwa kudya zvekudya izvi zuva nezuva, uchidya hove katatu kana kashanu pasvondo, uchiwedzera mbeu kumasaradhi nema yoghurt, nekudya michero mushure mekudya kana zvekudya.
Kudya menyu yekudzora kuzvimba
Iyi tafura inotevera inoratidza muenzaniso wemamenu kwemazuva matatu eanopokana-kupisa chikafu:
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | yakasikwa yogati smoothie ine 4 mahabhurosi + 1 chidimbu chechingwa chakazara nemamina chizi | kofi isina kutapira + omelet ine mazai maviri, tomato uye oregano | kofi isina kutapira + 100 ml yemukaka + 1 chizi crepe |
| Kudya kwemangwanani | 1 bhanana + 1 col yemapfunde nzungu muto | 1 apple + 10 chestnuts | 1 girazi remuto muto |
| Lunch kudya kwemanheru | 1/2 chidimbu chesaumoni yakakangwa + mbatatisi yakakangwa nematomatisi, hanyanisi uye mhiripiri, yakarungwa nemiti yakanaka uye gariki | 4 kori yemupunga wakasviba + 2 col yenyuchi muto + yakakangwa huku nemadomasi muto uye basil | Tuna pasta ine pesto sosi + yakasvibirira saladhi yakazara nemafuta emuorivhi |
| Manheru masikati | 1 girazi remuto weorenji + 2 zvidimbu zvechizi yakakangwa nemafuta emuorivhi, oregano nematomatisi akachekwa | yakasikwa yogati neuchi + 1 col yeoat soup | kofi isina kutapira + 1 diki tapioca nezai |
Kunze kwekuwedzera kudyiwa kweanopokana-nekudya chikafu, zvakakoshawo kudzikisa kudyiwa kwezvikafu zvinowedzera kuzvimba mumuviri, izvo zvinonyanya kugadzirwa nyama, soseji, soseji uye bhekoni, mafuta akaomeswa ane mafuta akagadzirwa zvakagadzirwa. senge lasagna, pizza uye hamburger uye chikafu chinokurumidza. Dzidza maitiro ekugadzira anti-kupisa chikafu.
Ona mimwe mishonga yekurapa inorwisa kuzvimba mu: Natural anti-kupisa.
Yakakurumbira Pane Saiti
Injectable uye Nonsurgical OA Marapirwo: Chiremba Kukurukurirana Nhungamiro
