Kudya kwehemorrhoid: zvekudya uye zvekudya zvipi zvaunofanira kudzivirira
Zvemukati
Chikafu chekurapa mamota chinofanirwa kuve chakapfuma mufibre senge michero, miriwo uye tsanga dzese, nekuti dzinofarira kufamba kwematumbo uye kufambisa kubviswa kwetsvina, ichideredza marwadzo uye kusagadzikana.
Uye zvakare, iwe unofanirwa kunwa kanenge 2 litita emvura pazuva, nekuti zvinwiwa zvinowedzera hydration yemasuru uye kudzikisira kuyedza kuita tsvina, uchidzivirira kubuda kweropa kunoitika kunoitika mumamorrhoid.
Chii chekudya
Izvo zvekudya zvinokurudzirwa kune vanhu vane mamorrhoid chikafu chakapfuma mufibre, sezvo zvichisimudzira mafambiro emudumbu uye kugadzira mutsvina zviri nyore kuburitswa. Mimwe mienzaniso yezvikafu zvine fiber-zvakakodzerwa zvinokodzera vane hosha yehemorrhoid ndeiyi:
- Mbeu dzese dzakadai segorosi, mupunga, oats, amaranth, quinoa;
- Mbeu dzakadai sechia, flaxseed, sesame;
- Zvibereko;
- Muriwo;
- Mbeu dzemafuta senzungu, maarumondi uye chestnuts.
Izvo zvakakosha kuti udye izvi zvekudya pamwe nekudya kwese senge zviyo zvakakwana zvekudya kwekuseni, saradhi yekudya kwemasikati uye kudya kwemanheru, michero yekudya tudyo uye sedhiri rekudya kukuru
Chikafu chinokuvadza mamota
Zvimwe zvekudya hazvikurudzirwe kune vanhu vane mamota, sezvo zvichikonzera kutsamwa muura, senge mhiripiri, kofi uye zvinwiwa zvine caffeine, senge cola zvinwiwa uye tii nhema.
Kunze kwekudzivirira izvi zvekudya, zvakakosha kudzikisa kudyiwa kwezvikafu zvinowedzera ura hwemukati uye zvinokonzeresa kusagadzikana nekuzvimbirwa, senge bhinzi, nyemba, kabichi nemapizi. Dzidza nezve zvimwe zvikonzero zvemukati gasi.
Menyu kune avo vane mamota
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | Mukaka + chingwa chakazara uye bhotela | Yogati yakasikwa + 5 toast yakazara | Mukaka + fiber-yakapfuma zviyo zvemangwanani |
| Kudya kwemangwanani | 1 apple + 3 Maria makuki | 1 peya + 3 nzungu | 3 chestnuts + 4 maputi |
| Lunch kudya kwemanheru | Bhuruni mupunga + yakakangwa huku nemadomasi muto + saladhi ine lettuce uye yakakangwa karoti + 1 orenji | Yakabikwa mbatatisi + yakakangwa salmoni + saladhi ine mhiripiri, kabichi uye hanyanisi + 10 mazambiringa | Mupunga weBrown + hove yakabikwa nemiriwo + 1 kiwi |
| Manheru masikati | 1 yogati + 1 flaxseed + 3 chestnuts | mukaka + 1 chingwa chakazara nechizi | 1 yogati + 1 col de chia + 5 Maria makuki |
Iko kuwedzerwa kwekudya kwefibre kunofanirwa kuperekedzwa nekuwedzera kwekudya kwemvura, kuitira kuti ura hwekufamba huwedzere. Kudya faibha yakawanda usina kunwa mvura yakawandisa kunogona kuita kuti kupatirwa kuwedzere.
Kuti udzidze zvakawanda tarisa vhidhiyo iyi:
Imwe zano yekurapa mamota zvakasununguka, ndeye kushandisa tii kunwa uye kuita sitz mabhati.
Tinokurayira Kuti Uverenge
Manheru anorwadza