5 matipi akareruka ekudzivirira anotambanudza mamaki mune pamuviri

Zvemukati

• 1. Shandisa mafuta anonyorova nemafuta
• 4. Idya chikafu chakazara muvhitamini C uye E
• 5. Kudzora huremu panguva yepamuviri
• Maitiro ekubvisa anotambanudza mamaki mushure mekubata

Ruzhinji rwevakadzi vanokudziridza mamakisi panguva yekuzvitakura, zvisinei, kuve nechengetedzo dzakapfava dzakadai sekuzora mafuta ekuzora zuva nezuva kana maoiri, kudzora huremu uye kudya chikafu chakajairika uye chakaringana, kunogona kubatsira kudzivirira kuoneka kweaya anotambanuka mamaki kana, kana zvirinani , iyo inoderedza kusimba kwayo.

Matinji anotambanudzwa paganda anowanzoitika panguva yekuzvitakura, kunyanya pachipfuva, dumbu nezvidya uye zvine "mitsara" midiki iyo inoonekwa paganda muvara repingi, iyo inozozoita kuchena. Mitsetse yekutambanudza mavanga chaiwo, ayo anogadzira kana ganda rinotambanuka nekukurumidza munguva pfupi, nekuda kwekuwedzera kwedumbu nemazamu.

Kuyedza kudzivirira kutaridzika kwematanho panguva yekuzvitakura, mamwe matipi ari nyore asi akakosha anosanganisira:

1. Shandisa mafuta anonyorova nemafuta

Kupfeka zvipfeko zvemukati zvakakodzera zvinokutendera kuti ubate dumbu rako zvine simba uye zvinobatsira kutsigira mazamu ako zvakare kunobatsira kudzikisa mikana yekutambanudza mamaki. Uye zvakare, kupfeka dzakasununguka, mbatya dzedonje zvakare kwakakosha nekuti, sezvo dzisingasimbise muviri, dzinofambisa kutenderera kweropa.

4. Idya chikafu chakazara muvhitamini C uye E

Chikafu chakapfuma muvhitamini C, senge michero yemichero, ndezvekudya zvine antioxidant zvinhu, senge beta-carotene kana flavonoid, iyo inoshanda seganda collagen zvinokurudzira, zvakare zvinopa kurwira kutambanudza mamaki.

Kune rimwe divi, chikafu chakapfuma muvhitamini E, senge zviyo, mafuta emuriwo nembeu, zvinoshanda kuchengetedza maseru emuviri, ne vhitamini E iri antioxidant vhitamini ine anti-kukwegura zvimiro zveganda.

5. Kudzora huremu panguva yepamuviri

Kudzora huremu panguva yekuzvitakura zvakare kwakakosha kwazvo kuchengetedza kudzivirira kutaridzika kwematanho. Kune izvi zvakakosha kuti mukadzi ane nhumbu agare achiongorora huremu hwake uye nekuchengetedza kudya kunovaka muviri uye kwakaringana zvakapfuma mumiriwo, michero, zviyo zvakakwana, nyama chena, hove nemazai, kudzivirira chikafu chine mafuta akawandisa uye neshuga. Ona kuti zvinovaka muviri sei panofanira kuve nepamuviri.

Munguva yepamuviri zvinogamuchirwa kuti mukadzi awane pakati pegumi nemana negumi neshanu makirogiramu panguva yese yepamuviri, asi huremu hunogamuchirika hunotsamira pamukadzi wega wega ane huremu nehuremu hwake hwekutanga Tsvaga maitiro ekuverenga kuti mangani mapaundi iwe aunogona kuisa panguva yekuzvitakura.

Maitiro ekubvisa anotambanudza mamaki mushure mekubata

Kana iwe uchida kuziva kuti ndedzipi sarudzo dzekubvisa tsvuku, yepepuru kana chena kutambanudza mamaki mushure mekuzvitakura, tarisa vhidhiyo inotevera: