Kudya Kunodzivirira Chirwere cheshuga

Zvemukati

• Nzira yekudzivirira sei Type 1 chirwere cheshuga?
• Onawo:

Kudya kwezuva nezuva kwezvimwe zvekudya, zvakadai sehoat, nzungu, gorosi nemafuta emuorivhi kunobatsira kudzivirira rudzi rwechipiri chirwere cheshuga nekuti zvinodzora huwandu hweglucose muropa uye hunotapudza cholesterol, kukurudzira hupenyu uye hupenyu hwehupenyu.

Kudya izvi zvakakwirira fiber zvekudya zvakanyanya kukosha kune vanhu vane hama dzepedyo dzine chirwere cheshuga nekuti kunyangwe isina mushonga, chirwere cheshuga chinogona kudzivirirwa nekungorarama hupenyu hune hutano.

Zvimwe zvekudya zvinodzivirira chirwere cheshuga ndeizvi:

• Oat: huwandu hwefibre mune chikafu ichi hunobatsira kuchengetedza iro glucose yeropa yakagadzikana
• Nzungu: ine yakaderera glycemic index, iyo inobatsira kudzivirira chirwere cheshuga
• Mafuta omuorivhi: ine antioxidants inobatsira kurwisa cholesterol uye chirwere cheshuga
• Gorosi rose: chikafu ichi chakapfuma mumaB mavitamini uye faibha, izvo zvinodzivirira cholesterol uye nekuvandudza iyo glycemic curve yekudya
• Soy: icho chikafu chakazara mumapuroteni, mafibre uye makabhohaidhiretsi, kudzivirira zvirwere zvemwoyo. Nekuve neyakaderera glycemic level, zvinobatsira kudzivirira chirwere cheshuga futi.

Kunze kwekudya chikafu chaicho, zvakakosha kuti utevedze mamwe marongedzero akadai sekudya ese maawa matatu, kudzivirira chikafu chakakura, kuve pahuremu hwako uye kurovedza muviri nguva dzose.

Nzira yekudzivirira sei Type 1 chirwere cheshuga?

Kudzivirira rudzi rwekutanga chirwere cheshuga hakugoneke nekuti rudzi urwu rwechirwere cheshuga rwuri magene Mwana anozvarwa aine chirwere cheshuga cheshuga, kunyangwe kana izvi zvisina kucherechedzwa pakuzvarwa.

Panyaya yerudzi rwe1 chirwere cheshuga, zvakajairika kuti pave nenhoroondo yechirwere cheshuga mumhuri uye zvakakosha kuti uzive kana mwana aine zviratidzo zveshuga seyakanyanya nyota, kuita weti kakawanda uye kuoma muromo kunyangwe achinwa mvura. Ona iro rakazara runyorwa rwezviratidzo pa: Zviratidzo zvechirwere cheshuga.

Nyora 1 chirwere cheshuga chinowanzoonekwa chiri pakati pemakore gumi kusvika gumi nemana ekuberekwa, asi chinogona kuoneka chero pazera. Kurapa kunosanganisira insulin kudya, kudya uye kurovedza muviri. Mamwe ruzivo nezve kurapwa mu: Kurapa kwechirwere cheshuga.

Onawo:

• Miedzo Inosimbisa Chirwere cheshuga
• Chikafu chePakutanga Chirwere cheshuga