Chikafu chakapfuma

Zvemukati

• Chinyorwa chezvikafu zvakapfuma mu histidine
• Histidine inoshanda mumuviri

Histidine yakakosha amino asidhi inopa histamine, chinhu chinogadzirisa mhinduro dzemuviri. Kana histidine inoshandiswa kurapa allergies inofanira kutorwa sekuwedzera muzvikamu zvinokwanisa kusiyana pakati pe100 kusvika 150 mg pazuva, uye izvo zvakatemwa nachiremba.

Kana hove ikasachengetedzwa zvakanaka, histidine inoshandurwa kuita histamine nemabhakitiriya, zvichikonzera kuti hove dzive nehuwandu hwakawanda hwe histamine, iyo inogona kukonzera muchetura muvanhu.

Chinyorwa chezvikafu zvakapfuma mu histidine

Chikafu chikuru chakapfuma mu histidine chikafu chakazara mumapuroteni senge mazai, mukaka uye zvigadzirwa zvemukaka, hove nenyama, asi kune zvimwe zvekudya zvakare zvine iyi amino acid senge:

• gorosi rose, bhari, rye;
• walnuts, nzungu dzeBrazil, nzungu dzemakwenzi;
• cocoa;
• pizi, bhinzi;
• karoti, beet, eggplant, turnip, mufarinya, mbatatisi.

Sezvo histidine iri amino acid iyo muviri usingakwanise kuburitsa, zvinodikanwa kumedza iyi amino acid kuburikidza nechikafu.

Histidine inoshanda mumuviri

Iwo makuru mabasa mumuviri we histidine ndeyekuderedza iyo acidity mudumbu, kugadzirisa kusvotwa, uye kupisa kunonzwa kunyanya kwevakadzi vane nhumbu. Pamusoro pe histidine yakashandiswa kurwisana nezvirwere zvekutenderera, kunyanya zvemoyo wemoyo nekuti ndiyo yakanaka vasodilator.