Chikafu chine leucine

Zvemukati

• Chinyorwa chezvikafu zvakapfuma muLeucine
• Chii chinonzi Leucine?
• Leucine Kuwedzera
• Zvinobatsira zvinongedzo:

Leucine iamino acid inowanikwa mune zvekudya senge chizi, zai kana hove.

Leucine inoshanda kuwedzera mhasuru uye inogona kushandiswa sechikafu chekuwedzera, kune avo vanoita kurovedza muviri uye vanoda kuwana mhasuru, uye kune vakwegura kusimudzira kufamba kwemuviri, zvichideredza kumhanya kwemhasuru atrophy yakafanana nezera.

Leucine zvinowedzerwa zviri nyore kuwanikwa muzvitoro zvekudya zvehutano kana zvitoro zvemishonga, asi kunyangwe izvi, zvinokwanisika kunwisa leucine nekutora chikafu chakasiyana-siyana chakazara muzvikafu zvine leucine.

Chinyorwa chezvikafu zvakapfuma muLeucine

Chikafu chikuru chine leucine inyama, hove, mazai, mukaka uye zvigadzirwa zvemukaka nekuti chikafu chakazara muprotein, asi zvimwe zvekudya zvakare zvine iyi amino acid iripo, se:

Leucine inokosha amino asidhi yemuviri uye, nekudaro, zvakakosha kudya chikafu chakafuma muleucine kuti uwane huwandu hwakakosha hweiyi amino acid.

Muenzaniso wezuva nezuva weleucine pazuva ndewe 2.9 g mune 70 kg ine hutano, semuenzaniso.

Chii chinonzi Leucine?

Leucine inoshanda kubatsira kuchengetedza tsandanyama, kudzikisa mashuga eropa, kuwedzera kuzvidzivirira kwemuviri uye kubatsira kuporesa mapfupa akavhunika.

Asati uye mushure mekuvhiyiwa kupi, zvekudya zvine yakakwira zvemukati meiyi amino acid inofanirwa kudyiwa kubatsira nekuporesa uye kupora.

Leucine Kuwedzera

Iyo leucine yekuwedzera inogona kutengwa pazvitoro zvekudya zvine hutano, mafamasi kana kumawebhusaiti uye iri muchimiro cheupfu kana macapsule.

Kuti utore leucine, huwandu hunokurudzirwa hunenge 1 kusvika ku5 g yeupfu leucine, maminetsi gumi kusvika gumi nemashanu pamberi pekudya kukuru, sekudya kwemasikati uye kudya kwemanheru kana usati waekisesaiza. Usati watora chero chinowedzerwa, zvakakosha kuti ubvunze nyanzvi yehutano, senge nyanzvi yezvokudya, kuti uwane muyero uye kuti ungautora sei nemazvo uchifunga nezvehutano hwemunhu.

Kunyangwe paine leucine yekuwedzera, zvekuwedzera zvekudya kazhinji zvine leucine, isoleucine uye valine pamwe nekuti aya maamino acids ndiwo maCAAA anoumba makumi matatu neshanu muzana yemhasuru uye akakosha pakuchengetedza nekukura kwemhasuru, iyo yekuwedzera ichinyanya kushanda ne 3 amino acids kupfuura imwe chete yadzo.

Zvinobatsira zvinongedzo:

• Zvokudya zvine Isoleucine
• Zvokuwedzera kuti uwane mhasuru