Vitamini B6 (Pyridoxine): ndeyei uye inokurudzirwa huwandu

Zvemukati

• Chii chinonzi vitamini B6?
• 1. Kurudzira kugadzirwa kwesimba
• 2. Deredza PMS zviratidzo
• 3. Dzivirira chirwere chemwoyo
• 4. Kuvandudza immune system
• 5. Kuvandudza kusvotwa uye kunzwa uchirwara panguva yepamuviri
• 6. Dzivirira kushushikana
• 7. Bvisa rheumatoid arthritis zviratidzo
• Yakakurudzirwa huwandu hwevhitamini B6

Pyridoxine, kana vhitamini B6, chinhu micronutrient inoita mabasa akati wandei mumuviri, sezvo ichitora chikamu mukuita kwakawanda kwemasabolism, kunyanya ayo ane hukama nemaamino acids nema enzymes, ari mapuroteni anobatsira kudzora makemikari maitiro emuviri. Uye zvakare, inodzorawo maitiro ezvese kuvandudzwa uye mashandiro ehurongwa hwemitsipa, kuchengetedza mauroni uye kuburitsa maurotransmitter, zvinova zvinhu zvakakosha zvinoendesa ruzivo pakati peeuron.

Vitamini iyi inowanikwa muzvikafu zvakawanda uye inogadzirwawo nehutachiona microbiota, sosi huru yevhitamini B6 iri mabhanana, hove dzakadai salmon, huku, shrimp uye hazelnuts, semuenzaniso. Uye zvakare, inogona zvakare kuwanikwa muchimiro chekuwedzera, icho chinogona kukurudzirwa nachiremba kana wezvehutano mukushomeka kwevhitamini iyi. Tarisa uone chinyorwa chezvekudya zvakapfuma muvhitamini B6.

Chii chinonzi vitamini B6?

Vitamini B6 yakakosha kune hutano, sezvo iine mabasa akati wandei mumuviri, inoshanda kune:

1. Kurudzira kugadzirwa kwesimba

Vitamini B6 inoshanda secoenzyme mukuchinja kwakawanda kwemuviri mumuviri, kutora chikamu mukugadzirwa kwesimba nekuita mune metabolism yemamino acids, mafuta nemapuroteni. Uye zvakare, inobatanidzwawo mukugadzirwa kwemaurotransmitter, zvinhu zvakakosha pakuita mushe kwenzira.

2. Deredza PMS zviratidzo

Dzimwe ongororo dzinoratidza kuti kudya kwevhitamini B6 kunogona kudzora kuitika uye kuomarara kwezviratidzo zvekushushikana kwepamberi pekuenda kumwedzi, PMS, senge shanduko mukushisa kwemuviri, kusagadzikana, kushomeka kwekushushikana uye kushushikana, semuenzaniso.

PMS inogona kuitika nekuda kwekudyidzana kwehomoni inogadzirwa nemazai ane maurourotransmitters europi, senge serotonin uye GABA. Iwo mavitamini B, kusanganisira vhitamini B6, anobatanidzwa nemetabolism yemaurotransmitters, achifungidzirwa, nekudaro, coenzyme inoshanda mukugadzirwa kweserotonin. Zvisinei, zvimwe zvidzidzo zvinodiwa kuti unzwisise zvakadzama kuti zvingabatsirei kushandisa vhitamini iyi muPMS.

3. Dzivirira chirwere chemwoyo

Zvimwe zvidzidzo zvinoratidza kuti kunwiwa kwemamwe mavitamini B, kusanganisira B, kunogona kudzikisa njodzi yekutambura chirwere chemwoyo, sezvo iwo achideredza kuzvimba, homocysteine ​​mazinga uye anotadzisa kugadzirwa kwemahara radicals. Uye zvakare, zvimwe zvidzidzo zvinoratidza kuti kushomeka kwepyridoxine kunogona kukonzera hyperhomocysteinemia, mamiriro anogona kukonzera kukuvara kwemadziro etsinga.

Nenzira iyi, vhitamini B6 ichave yakakosha kusimudzira kudzikiswa kwehomocysteine ​​mumuviri, ichidzivirira kuwanda kwayo mukutenderera uye kudzikisa njodzi yezvirwere zvemoyo.

Zvisinei, zvimwe zvidzidzo zvinodiwa kuratidza kushamwaridzana uku pakati pevhitamini B6 uye nenjodzi yemoyo, nekuti mhedzisiro yakawanikwa yakanga isingaenderane.

4. Kuvandudza immune system

Vitamin B6 inoenderana nekudzorwa kwemhinduro yema immune kuzvirwere zvakasiyana siyana, kusanganisira kuzvimba uye mhando dzakasiyana dzekenza, nekuti vhitamini iyi inokwanisa kuyananisa zviratidzo zvemuviri, ichiwedzera kudzivirira kwemuviri.

5. Kuvandudza kusvotwa uye kunzwa uchirwara panguva yepamuviri

Iko kushandiswa kwevhitamini B6 panguva yekuzvitakura kunogona kubatsira kunatsiridza kusvotwa, kurwara kwegungwa uye kurutsa panguva yekuzvitakura. Naizvozvo, vakadzi vanofanirwa kusanganisira chikafu chakapfuma muvhitamini iyi muhupenyu hwavo hwezuva nezuva uye vanongoshandisa zvinowedzera kana zvichikurudzirwa nachiremba.

6. Dzivirira kushushikana

Sezvo vhitamini B6 ichienderana nekugadzirwa kwemaurotransmitter, senge serotonin, zvimwe zvidzidzo zvinoratidza kuti kudyiwa kwevhitamini uku kunoderedza njodzi yekuora mwoyo nekushushikana. Uye zvakare, zvimwe zvidzidzo zvakabatanidza kushomeka kwemavitamini B ane huwandu hwakanyanya hwehomocysteine, chinhu chinogona kuwedzera njodzi yekuora mwoyo uye kuora mwoyo.

7. Bvisa rheumatoid arthritis zviratidzo

Iko kunwa kwevhitamini B6 kunogona kubatsira kudzikisa kuzvimba muzviitiko zve rheumatoid arthritis uye carpal tunnel syndrome, kubvisa zviratidzo, nekuti vhitamini iyi inoshanda semurevereri wekupindura kwemuviri.

Yakakurudzirwa huwandu hwevhitamini B6

Huwandu hwakakurudzirwa hwehuwandu hwevhitamini B6 hunosiyana zvichienderana nezera uye murume kana murume, sezvakaratidzwa mune inotevera tafura:

Kudya kune hutano uye kwakasiyana kunopa huwandu hwakakwana hwevhitamini iyi kuchengetedza kushanda kwakanaka kwemuviri, uye kuwedzerwa kwayo kunokurudzirwa chete muzviitiko zvekuongororwa kwekushayikwa kwevhitamini iyi, uye kunofanirwa kushandiswa sekutungamira kwachiremba kana wezvekudya. Heano maitiro ekuziva kushomeka kwevhitamini B6.