Quercetin-zvakapfuma zvekudya
Zvemukati
Chikafu chakapfuma muquercetin inzira huru yekumutsiridza nekusimbisa immune system, sezvo quercetin iri antioxidant chinhu chinobvisa mahara radicals kubva mumuviri, kudzivirira kukuvara kwemasero neDNA, uye nekudaro zvinogona kudzivirira kuoneka kwekenza., Semuenzaniso.
Uye zvakare, zvekudya zvinofungidzirwa kuti zvinoshanda nekuvapo kwequercetin zvine anti-kupisa uye antihistamine chiito chinobatsira kudzivirira kubva kuchirwere chemoyo uye kubvisa zvimwe zviratidzo zvezvinetso zvegomarara, senge inomhanya mhino, mikoko uye kuzvimba kwemiromo.
Kazhinji, izvo zvakapfuma chikafu muquercetin michero nemiriwo, nekuti quercetin rudzi rwe flavonoid iyo inopa ruvara kune izvi zvekudya. Nekudaro, michero yakaita semaapuro nema cherries, kana zvimwe zvekudya zvakaita sehanyanisi, mhiripiri kana ma capers ndezvimwe zvakapfuma muquercetin.
Muriwo wakapfuma muquercetin
Quercetin-yakafuma micheroChii chinonzi Quercetin
Quercetin inoshandiswa zvakanyanya kudzivirira kutanga kwematambudziko akasiyana ehutano uye, nekudaro, inogona kushandiswa ku:
- Simbisa immune system;
- Bvisa kuunganidzwa kwemahara radicals mumuviri;
- Deredza zvakashata cholesterol (LDL) mazinga;
- Kuderedza mikana yekuve nekurwadziwa kwemoyo kana sitiroko;
- Deredza zviratidzo zvekudya kana mweya wekufema.
Uye zvakare, quercetin inogona zvakare kushandiswa kubatsira kudzivirira kukura kwegomarara kana kutsigira kurapwa kwekiriniki yemhando dzakasiyana dzekenza, sezvo ichikwanisa kuvandudza immune system.
Chinyorwa chezvikafu zvakapfuma muquercetin
| Chikafu (100 g) | Quercetin huwandu |
| Capers | 180 mg |
| Pepuru yero | 50.63 MG |
| Buckwheat | 23.09 MG |
| Hanyanisi | 19.36 MG |
| Cranberry | 17.70 mg |
| Apple ine peel | 4.42 mg |
| Mazambiringa matsvuku | 3.54 mg |
| Broccoli | 3.21 mg |
| Cherry yakakangwa | 3.20 mg |
| Ndimu | 2.29 mg |
Iko hakuna yakakurudzirwa dhizaini yezuva nezuva huwandu hwequercetin, zvisinei, zvinokurudzirwa kuti usapfuure 1 g yequercetin pazuva, sezvo inogona kukonzeresa itsvo, zvichipa kutanga kweitsvo kutadza, semuenzaniso.
Mukuwedzera kune izvi zvekudya, quercetin inogona zvakare kutorwa muchimiro chekudya chinowedzera, chiri kutengeswa chega kana chakabatana nezvimwe zvinhu zvakaita seVitamin C kana Bromelain. Tsvaga zvimwe nezve izvi zvinowedzera kuQuercetin.
Zvinyorwa Zvitsva
Rurimi rwakazvimba: chingave chii uye zvekuita
