7 Hutano Kubatsirwa uye Mashandisiro eAnise Mbeu

Zvemukati

• 1. Akapfuma muNutrients
• 2. Dai Kuderedza Zviratidzo zveDepression
• 3. Unogona Kudzivirira Kurwisa Dumbu Maronda
• 4. Inodzivirira Kukura kweFungi neBacteria
• 5. Inogona Kubatsira Kubvisa Zviratidzo zveMenopause
• 6. Dai May Balance Ropa Shuga Mazinga
• 7. Inogona Kuderedza Kuzvimba
• Mhedzisiro Inogona Kuitika
• Chipimo chemushonga uye zvekuwedzera
• Icho Chinokosha

Anise, inonziwo aniseed kana Pimpinella anisum, chirimwa chinobva kumhuri imwechete semakarotsi, celery uye parsley.

Inogona kukura kusvika pamamita matatu (mita imwe) kureba uye inoburitsa maruva nemuchero muchena mutsvuku unozivikanwa seanise mhodzi.

Anise ine yakasarudzika, licorice-senge kuravira uye inowanzo shandiswa kuwedzera kunhuvira kumadhizeti uye zvinwiwa.

Iyo inozivikanwa zvakare neayo ane simba ehutano-inosimudzira zvivakwa uye inoshanda semusikirwo mushonga wezvakasiyana siyana zvezvirwere.

Heano mabhenefiti manomwe uye mashandisiro eanise mbeu, inotsigirwa nesainzi.

1. Akapfuma muNutrients

Kunyangwe mbeu anise ichishandiswa mune zvidiki zvishoma, inotakura huwandu hwakawanda hweakakosha micronutrients mune yega yega yekushandira.

Kunyanya, anise mbeu yakafuma mune iron, iyo yakakosha mukugadzirwa kwemasero eropa ane hutano mumuviri wako (1).

Iinewo hushoma hwemanganizi, yakakosha mamineral inoshanda se antioxidant uye inodikanwa kune metabolism uye kusimudzira ().

Supuni imwe (7 gramu) yembeu yeanise inopa inenge ():

• Makorori: 23
• Mapuroteni: 1 gramu
• Mafuta: 1 gramu
• Carbs: 3 magiramu
• Fiber: 1 gramu
• Iron: 13% yeReferensi Yemazuva Ose Intake (RDI)
• Manganese: 7% yeiyo RDI
• Calcium: 4% yeiyo RDI
• Magnesium: 3% yeiyo RDI
• Phosphorus: 3% yeiyo RDI
• Potassium: 3% yeiyo RDI
• Mhangura: 3% yeiyo RDI

Zvisinei, ramba uchifunga mupfungwa dzako kuti mapeji akawanda angangodaidza pasi pepuniki.

Pfupiso Anise mbeu yakaderera mumacalorie asi iine huwandu hwakawanda hwemaminerari akakosha akati wandei, kusanganisira iron, manganese uye calcium.

2. Dai Kuderedza Zviratidzo zveDepression

Kushungurudzika chinhu chakajairika asi chinopera simba chinokanganisa kusvika pa25% yevakadzi uye 12% yevarume kutenderera pasirese ().

Sezvineiwo, kumwe kutsvagurudza kwakawana kuti anise mbeu inogona kubatsira kubata kushungurudzika.

Imwe ongororo yakaratidza kuti anise yakatorwa mbeu yakaratidza yakasimba antidipressant zvimiro mumakonzo uye yaive inoshanda senge yakajairwa yekurapa mishonga inoshandiswa kurapa kushushikana ().

Uyezve, mune kumwe kuongorora muvanhu zana nemakumi manomwe nevashanu, kutora magiramu matatu eanise mbeu yehupfu katatu zuva nezuva kwaive kushanda mukuderedza zviratidzo zvekusununguka kwepashure ().

Saizvozvowo, muchidzidzo chevhiki ina mune vanhu zana nemakumi maviri, kutora kapuleti ine 200 mg yemafuta eanise katatu pazuva zuva rakadzikira zvakanyanya zviratidzo zvekushushikana kwepakati kusvika pakati, zvichienzaniswa neboka rinodzora ().

Pfupiso Zvidzidzo zvevanhu uye zvemhuka zvinoratidza kuti anise mbeu inogona kubatsira kudzikisa zviratidzo zvekushushikana uye inogona kunge ichishanda senge mamwe marudzi eanodzvinyirira.

3. Unogona Kudzivirira Kurwisa Dumbu Maronda

Zvironda zvemudumbu, zvinonziwo gastric ulcers, chirwere chinorwadza chinoita mukati memukati medumbu rako, zvichikonzera zviratidzo sekugaya, kusvotwa uye kunzwa kunopisa muchipfuva chako.

Kunyangwe kurapwa kwechinyakare kuchisanganisira kushandiswa kwemishonga kudzikisa kugadzirwa kwedumbu acid, yekutanga ongororo inoratidza kuti anise mbeu inogona kubatsira kudzivirira maronda emudumbu uye kudzikisa zviratidzo.

Semuenzaniso, kumwe kuongorora kwemhuka kwakacherekedza kuti anise yakaderedza dumbu acid kudonhedza, zvichibatsira kudzivirira kuumbwa kwezvironda zvemudumbu uye kuchengetedza maseru kubva kukuvara ().

Nekudaro, kutsvagisa nezve anise mhodzi yemhedzisiro pazvironda zvemudumbu ichiri kushomeka.

Zvimwe zvidzidzo zvinodiwa kuti unzwisise kuti zvingakanganisa sei maronda kuumbwa uye zviratidzo muvanhu.

Pfupiso Kunyangwe hazvo kutsvagurudza kuri kushomeka, mbeu yeanise inodzora dumbu acid secretion uye inodzivirirwa kubva mudumbu ulcer kuumbwa mune imwe mhuka yekudzidza.

4. Inodzivirira Kukura kweFungi neBacteria

Ongororo-chubhu ongororo inoratidza kuti anise mbeu uye makemikari ayo ane yakasimba antimicrobial zvivakwa izvo zvinodzivirira hutachiona uye zvinodzivirira kukura kwefungus uye hutachiona.

Imwe bvunzo-chubhu yekuongorora yakaratidza kuti anise mbeu uye anise mafuta anokosha ainyanya kushanda kurwisa mamwe mafungus, kusanganisira mbiriso uye dermatophytes, rudzi rwefungus runogona kukonzera chirwere cheganda ().

Anethole, chinhu chinoshanda mumbeu yeanise, chinotadzisa kukura kwebhakitiriya zvakare.

Mune kumwe kuongorora-chubhu yekuongorora, anethole yakavharira kukura kwechimwe chakanangana chebhakitiriya chinokonzera korera, hutachiona hunoratidzwa nemanyoka uye kupera mvura ().

Nekudaro, kumwe kutsvagurudza kunodiwa kuongorora kuti mbeu yeanise ingakanganisa sei kukura kwefungi uye hutachiona muvanhu.

Pfupiso Kwayedza-chubhu zvidzidzo zvinoratidza kuti anise mbeu uye zvikamu zvacho zvinogona kudzora kukura kweimwe mhando dzefungi uye bhakitiriya.

5. Inogona Kubatsira Kubvisa Zviratidzo zveMenopause

Kuenda kumwedzi ndiko kuderera kwechisikigo mumahormone ekubereka evanhukadzi panguva yekukwegura, zvichikonzera zviratidzo sekutsva, kupisa uye ganda rakaoma.

Anise mbeu inofungidzirwa kutevedzera mhedzisiro yeestrogen mumuviri wako, zvingangoderedza zviratidzo zvekuguma kuenda kumwedzi ().

Mune kumwe kudzidza kwemavhiki mana, vakadzi makumi maviri nevaviri vane mazhenje anopisa vakatora placebo kana capsule ine 330 mg yembeu yeanise katatu pazuva. Avo vanotora anise vakasangana neinenge 75% kudzikira mukuomarara uye kuwanda kwekupisa kunopisa ().

Mimwe yemakemikari mumbeu yeanise inogona kubatsira kudzivirira kurasikirwa kwemapfupa, chimwe chezviratidzo zvinooneka zvekuguma kuenda kumwedzi kunoitika nekuda kwekudzikira kweserogen mumuviri wako ().

Imwe ongororo yakawana kuti oiri yakakosha inoumbwa ne81% anethole, chinhu chinoshanda muanise, chakabatsira kudzivirira kurasikirwa kwefupa uye kudzivirira kurwisa osteoporosis mumakonzo (14).

Kunyangwe paine mibairo inovimbisa, kumwe kutsvagurudza kunodiwa kuti uone kuti anise mbeu pachayo ingakanganisa sei zviratidzo zvekuguma kuenda kumwedzi muvakadzi.

Pfupiso Anise mbeu nemakemikari ayo anogona kudzikisa kupisa kunodzivirira uye kudzivirira kurasikirwa kwemapfupa, asi kumwe kutsvagurudza kunodiwa.

6. Dai May Balance Ropa Shuga Mazinga

Kumwe kutsvagurudza kunoratidza kuti anethole, chinhu chinoshanda mumbeu yeanise, inogona kuchengetedza huwandu hweshuga yeropa mukutarisa kana ichibatanidzwa nechikafu chine hutano.

Mune imwe chete-yemazuva makumi mana ekudzidza mune chirwere cheshuga makonzo, anethole yakabatsira kudzora yakakwira ropa shuga nekuchinja huwandu hweakakosha makemikari. Anethole yakawedzerawo mashandiro epancreas maseru anogadzira insulin ().

Chimwe chidzidzo chemhuka chakashumawo kuti anethole yakawedzera huwandu hweshuga yeropa mumakonzo ane chirwere cheshuga ().

Ramba uchifunga kuti izvi zvidzidzo zviri kushandisa yakadzvanywa dosi yeanethole - yakakwira zvakanyanya kupfuura izvo zvinowanikwa mune yakajairwa kushandira mbeu yeanise.

Dzimwe dzidzo dzinodiwa kuongorora kuti mbeu yeanise ingakanganisa sei shuga yeropa muvanhu.

Pfupiso Zvidzidzo zvezvipfuyo zvinoratidza kuti anethole inogona kudzikisa shuga yeropa uye nekuvandudza mashandiro emasero anogadzira insulin.

7. Inogona Kuderedza Kuzvimba

Muzviitiko zvakawanda, kuzvimba kunofungidzirwa seyakajairwa mhinduro nema immune system ako kudzivirira kubva mukukuvara uye hutachiona.

Nekudaro, akakwirira mazinga ekureba kwenguva refu kuzvimba akabatana nemamiriro asingagumi, senge chirwere chemoyo, gomarara uye chirwere cheshuga ().

Mhuka uye bvunzo-chubhu zvidzidzo zvinoratidza kuti anise mbeu inogona kudzora kuzvimba kusimudzira hutano hwakanaka uye kudzivirira chirwere.

Semuenzaniso, kumwe kuongorora mumakonzo kwakaratidza kuti anise mbeu yemafuta yakadzora kuzvimba uye kurwadziwa (18).

Kumwe kutsvagurudza kunoratidza kuti anise mbeu yakakwira muma antioxidants, ayo anogona kudzikisa kuzvimba uye kudzivirira kukuvara kwehutachiona hunokanganisa hutachiona ().

Pfupiso Mhuka uye bvunzo-chubhu zvidzidzo zvakawana kuti anise mbeu yakakwira mune antioxidants uye inogona kudzora kuzvimba kubatsira kudzivirira chirwere chisingaperi.

Mhedzisiro Inogona Kuitika

Vanhu vazhinji vanogona kudya anise zvisina njodzi pasina njodzi yemhedzisiro.

Zvisinei, zvinogona kukonzera kusagadzikana, kunyanya kana uri weergoria kune zvirimwa mumhuri imwechete - senge fennel, celery, parsley kana dhiri.

Pamusoro pezvo, anise's estrogen-mimicking zvivakwa zvinogona kukuvadza zviratidzo zvehomoni-inonzwisisika mamiriro, sekenza yemazamu kana endometriosis (,).

Kana iwe uine nhoroondo yemamiriro aya, ramba uchidya zvine mwero uye taura nachiremba wako kana iwe uine chero zvinonetsa.

Pfupiso Vamwe vanhu vanogona kunge vari allergiki kune anise mbeu. Anise inogona zvakare kuteedzera mhedzisiro yeestrogen mumuviri wako, izvo zvinogona kukuvadza zviratidzo zveimwe mamiriro ane hutachiona.

Chipimo chemushonga uye zvekuwedzera

Kunyangwe ichiwanzotengwa sembeu dzakaomeswa, anise inowanikwa mumafuta, hupfu uye kubvisa fomu futi.

Anise mbeu, oiri uye dhisiki zvinogona kuunza kuputika kwekunaka kuzvinhu zvakabikwa uye zviwitsi kana kuwedzera kunhuwirira kwesipo uye mafuta ekuzora.

Mazhinji madhiri anoshevedza maaspuni mashoma (4-13 magiramu kana 5-15 ml) yembeu yepasi anise, oiri kana mushoma.

Ramba uchifunga kuti chimiro chega chega chine kutaridzika kwakasiyana kweanise, saka zvakakosha kuti uchinje recipe yako zvichienderana nekuti uri kushandisa fomu ipi.

Semuenzaniso, kana karesipi ichida 1 teaspoon (5 ml) yeanise mushoma, unogona kuchinjanisa mu 1/4 teaspoon (1 ml) yemafuta anise kana 2 mashupuni (8 gramu) yembeu yepasi anise.

Pamushonga wekurapa, anise doses anotangira pa600 mg kusvika pa9 gramu zuva rega rega zvave zvichiratidzwa kuti zvinobudirira pakurapa mamiriro senge kushushikana (,).

Dosi inosvika kumagiramu makumi maviri pazuva reiyo anise mbeu yehupfu inoonekwa seyakachengeteka kune vanhu vakuru vane hutano ().

Pfupiso Anise inowanikwa muhupfu, mushoma, mafuta uye fomu yembeu. Mazhinji mapepa anoshevedza zvidiki zvembeu yeanise, oiri kana dhisiki - sezvo zvishoma zvinoenda kure.

Icho Chinokosha

Anise mbeu chirimwa chine simba chakapfuma mune zvakawanda zvinovaka muviri uye chinozvirumbidza zvakasiyana siyana zvehutano mabhenefiti.

Iyo ine anti-fungal, inorwisa mabhakitiriya uye inorwisa-kuzvimba uye inogona kurwisa maronda emudumbu, chengetedza mashuga eropa mukutarisa uye kuderedza zviratidzo zvekuora mwoyo uye kuenda kumwedzi.

Yakasanganiswa nechikafu chinovaka muviri uye mararamiro ane hutano, mbeu yeanise inogona kuvandudza akati wandei hutano hwako.