Gara kure nezvinokonzera mweya

Izvo zvakakosha kuti uzive izvo zvinhu zvinoita kuti asthma yako iwedzere. Izvi zvinonzi asthma "zvinokonzeresa." Kudzivisa idanho rako rekutanga kunzwa zvirinani.

Dzimba dzedu dzinogona kuve neasthma inokonzeresa, senge:

• Mhepo yatinofema
• Midziyo nemakapeti
• Zvipfuwo zvedu

Kana iwe uchisvuta, bvunza wako wekuchengetedza hutano rubatsiro rwekurega. Hapana munhu anofanira kusvuta mumba mako. Izvi zvinosanganisira iwe nevashanyi vako.

Vasvuti vanofanira kusvira panze uye kupfeka jasi. Iyo jasi inochengetedza hutsi hwehusimbe kubva kunamira kune avo nguo. Vanofanira kusiya bhachi panze kana kure nemwana wako.

Bvunza vanhu vanoshanda pakuchengetwa kwemwana wako, kukireshi, chikoro, uye chero munhu anochengeta mwana wako, kana achiputa. Kana vakadaro, ita shuwa kuti havasute padhuze nemwana wako.

Gara kure nemaresitorendi nemabhawa anotendera kuputa. Kana, bvunza tafura kure kure nevaputi sezvinobvira.

Kana munguva dzakakwira.

• Garai mumba uye chengetai madhoo nemahwindo zvakavharwa. Shandisa air conditioner kana uine imwe.
• Ita zvekunze zviitiko munguva yemanheru kana mushure mekudonha kwemvura.
• Pfeka chimiro paunenge uchiita zvekunze zviitiko.
• Usaomesa mbatya panze. Mukume unonamira pavari.
• Ita kuti mumwe munhu asina asthma acheke uswa, kana kupfeka fashoni kana uchifanira kuzviita.

Iwe unogona kutora matanho akati wandei kudzikisira kusvibiswa neguruva mites.

• Putira machira, matsime ebhokisi, uye mapiro mune mite-proof mabutiro.
• Shamba zvekufuka uye mapiro kamwe chete pasvondo mumvura inopisa (130 ° F kusvika 140 ° F [54 ° C kusvika 60 ° C]).
• Kana uchikwanisa, bvisa midziyo yakasimudzwa. Shandisa matanda, dehwe, kana vinyl fanicha panzvimbo.
• Chengeta mweya wemukati wakaoma. Edza kuchengeta mwando mwero wakaderera kupfuura 50%.
• Pukuta guruva nejira nyoro uye vhura kamwe chete pasvondo. Shandisa sipo yekuchenesa ine HEPA (yakakwira-inoshanda particulate inosunga) firita.
• Tsiva pamadziro-kune-madziro kapeti nehuni kana imwe yakaoma pasi.
• Chengeta matoyi akaiswa pamibhedha, uye uasuke vhiki nevhiki.
• Tsiva zvakapetwa zvakapofomadzwa uye machira machira nemadhonza-pasi mumvuri. Havatore guruva rakawanda.
• Chengetedza makabati akachena uye masuo ewadhodhi akavharwa.

Kuchengeta humidity yemukati iri pasi pe50% kunozochengetedza mold spores pasi. Kuti uite kudaro:

• Chengeta masinki netubhu zviome uye zvakachena.
• Gadzirisa mapaipi anodonha.
• Hamuna chinhu uye gezai firiji dzeteyi dzinotora mvura kubva mufiriji.
• Dzorera firiji yako kazhinji.
• Shandisa fan yekunyeya mubathroom paunenge uchigeza.
• Usarega nguo dzakanyorova dzakagara mutswanda kana kukanganisa.
• Chenesa kana kutsiva machira ekugeza kana iwe ukaona kuumbika paari.
• Tarisa yako yepasi pasi kune hunyoro uye muforoma.
• Shandisa dehumidifier kuti mweya uome.

Chengeta zvipfuwo zvine furhu kana minhenga kunze, kana zvichibvira. Kana mhuka dzinovaraidza dzichigara mukati, dzichengetedze kunze kwemakamuri ekurara uye nemidziyo yakasimudzwa uye makapeti.

Shamba zvipfuyo kamwe chete pasvondo kana zvichibvira.

Kana iwe uine yepakati mhepo yekugadzirisa mamiriro, shandisa HEPA firita kuti ubvise zvipuka zvemhuka kubva mukati memhepo. Shandisa sipo yekuchenesa ine HEPA mafirita.

Shamba maoko uye chinja mbatya dzako mushure mekutamba nemhuka yako.

Chengeta machengetero ekicheni akachena uye asina mafufu ezvimedu. Usasiye ndiro dzakasviba musinki. Chengeta chikafu mumidziyo yakavharwa.

Usarega marara achiungana mukati. Izvi zvinosanganisira mabhegi, mapepanhau, uye makadhibhokisi.

Shandisa roach misungo. Pfeka mask yeguruva uye magurovhosi kana iwe ukabata kana uri padyo nemakonzo.

Usashandise huni dzinopisa huni. Kana uchida kupisa huni, shandisa chitofu chisina kupisa chehuni.

Usashandise zvinonhuwira kana zvinonhuwira zvekutsvaira mapiritsi. Shandisa zvinokonzeresa zvinokonzeresa panzvimbo peaerosol.

Kurukurai chero zvimwe zvingangokonzeresa zvinokonzeresa nemupi wako uye kuti ungazvidzivirira sei.

Zvinokonzera asthma - gara kure; Zvinokonzera asthma - kudzivisa; Reactive airway chirwere - zvinokonzeresa; Bronchial asthma - inokonzeresa

• Asima inokonzera
• Guruva mite-proof piro yekuvhara
• HEPA mweya firita

Bergstrom J, Kurth M, Hieman BE, uye al. Institute for Clinical Systems Kuvandudza webhusaiti. Nhungamiro Yehutano Hwehutano: Kuongorora uye Kutungamira kweAsthma. 11th ed. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Yakagadziridzwa Zvita 2016. Yakasvika muna Kukadzi 5, 2020.

Custovic A, Tovey E. Allergen kudzora kwekudzivirira uye manejimendi ezvirwere zvemuviri. Mune: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Maitiro uye Maitiro. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 84.

Radhi MA, Schatz M. Asthma mune vechidiki nevakuru. Mune: Kellerman RD, Rakel DP, eds. Conn Yazvino Therapy 2020. Philadelphia, PA: Elsevier; 2020: 819-826.

Stewart GA, Robinson C. Indoor uye yekunze allergener uye zvinosvibisa. Mune: O'Hehir RE, Holgate ST, Sheikh A, eds. Middleton's Allergy Zvakakosha. Philadelphia, PA: Elsevier; 2017: chits. 4.

Vishwanathan RK, Busse WW. Management yeasthma mune vechidiki nevakuru. Mune: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Maitiro uye Maitiro. 9th ed. Philadelphia, PA: Elsevier; 2020: chits. 52.

• Asima
• Asthma uye allergy zviwanikwa
• Chirwere muvana

• Allergic rhinitis - chii chekubvunza chiremba wako - mukuru
• Allergic rhinitis - chii chekubvunza chiremba wako - mwana
• Asima nechikoro
• Asima - mwana - kubuda
• Chirwere - kudzora zvinodhaka
• Chirwere muvanhu vakuru - chii chekubvunza chiremba
• Asima muvana - chii chekubvunza chiremba wako
• Chirwere - kukurumidza-kununura zvinodhaka
• Exercise -inokonzera bronchoconstriction
• Kuita maekisesaizi uye asima kuchikoro
• Mashandisiro aungaita nebulizer
• Mashandisiro ekushandisa inhaler - hapana spacer
• Mashandisiro ekushandisa inhaler - ine spacer
• Mashandisiro ekushandisa yako yepamusoro kuyerera mita
• Ita kukwirira kuyereke tsika
• Zviratidzo zveasthma kurwisa
• Gara kure nezvinokonzera mweya

• Asima
• Chirwere muVana