Anti-Kukwegura Matipi na Dr. Gerald Imber

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Kana zvasvika pakutarisa uye kunzwa kugona kwako, kudya kunovaka muviri uye nemararamiro anoshanda kunoenda kure. Zvakadaro, hazvireve kuti haugone kuwana rubatsiro rudiki! Munyori mutsva weSHAPE, Dr. Gerald Imber, chiremba anovhiya mapurasitiki ane mukurumbira pasi rose uye munyori we The Youth Corridor, takagara pasi nesu kuti tikurukure maitiro akanakisa ekudzivirira kukwegura kuti akubatsire kurova wachi. Verenga pamusoro pekurudziro yake yepamusoro yekuti ungatarisika sei uye unzwe zvakanaka.

"Anti-kuchembera maitiro zvinoreva kuti iwe unofanirwa kumisa iyo chaiyo maitiro ekukwegura," Dr. Imber anodaro. "Mhedziso yakanakisa nzira yekuita izvozvo, zvisinei kuti ndiwe ani kana kuti wakura sei, kutamisa mafuta."

Kuendesa mafuta inzira inosanganisira kubvisa mafuta emuviri kubva kune imwe nzvimbo yemuviri wemurwere, senge magaro kana zvidya, uye kuiisa kumwe kunhu pane muviri, kunge kumeso kuzadza mitsara yakasunga kana kukupa kuwedzera kuoneka mukati mako cheekbones, Dr. Imber anodaro. Inofungidzirwa seinokuvadza zvishoma sekuvhiyiwa kunogona kuita, kazhinji kacho nzira yekurapa-varwere kwenguva shoma yaunopora kupora, kuitira kuti ugone kumuka nekuita zviito zvako zvakajairwa nekukurumidza.

"Maitiro acho anogona kutora chero maawa maviri kusvika mana, uye unogona kunzwa kuzvimba kudiki kana kupwanya, asi nekuti urikushandisa vhoriyamu hombe yechimwe chinhu iwe, unobvisa njodzi yekusawirirana nevamwe," Dr. Imber anoti. "Kazhinji, unogona kubva muchipatara zuva rimwe chete uye pane nguva shoma yekupora."

Uyezve, maitiro aya akachengeteka zvisinei nezera rako, Dr. Imber anomanikidza. "Hapana muganhu wezera," anodaro. "Zvakanaka kune wechidiki, pamwe nemunhu mukuru."

Kupokana kunowanzoitwa nevanhu vazhinji, sekureva kwaDr.Imber, ndeyekuti haisi "kugadzirisa nekukurumidza."

Maitirwo acho ane mukana wekuve zvachose, asi nekuti uri kubata nemasero emafuta anorarama, vamwe vanhu vanofanirwa kutenderera kakawanda vasati vaona mhedzisiro. Kana iwe uchibvisa mafuta maseru kubva kune chimwe chikamu chemuviri ugoaisa mune imwe, inenge hafu inozobva yawana ropa iro "rekugara". Iyo imwe hafu inogona kuparara mukati memwedzi mitanhatu kana gore. Kana izvozvo zvikaitika, murwere angatozoenda kumwe kutenderera kana maviri ekuchinjiswa kwemafuta vasati vaona mhedzisiro.

Unofungei? Ungambofunga nezve nzira yekurwisa kuchembera iwe pachako?

Gerald Imber, MD Chiremba ane mukurumbira pasi rose wepurasitiki, munyori, uye nyanzvi yekurwisa kuchembera. Bhuku rake Iyo Yechidiki Corridor ndicho chakanyanya kukonzera kuchinja mabatiro atinoita kuchembera uye runako.

Dr. Imber akagadzira uye akakurudzira zvishoma zvinokanganisa nzira dzakadai sekucheresa microsuction uye yakatemwa incision-pfupi vanga kumeso, uye anga ari mutsigiri akasimba wekuzvibatsira uye dzidzo. Iye ndiye munyori wemapepa mazhinji esainzi nemabhuku, ari pane vashandi ve Weill-Cornell Medical College, iyo New York-Presbyterian Hospital, uye anotungamira kiriniki yakazvimiririra muManhattan.

Kuti uwane mamwe mazano ekudzivirira kukwegura uye mazano, tevera Dr. Imber pa Twitter @DrGeraldImber kana kushanyira youthcorridor.com.

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