Aquafaba: Zai uye Dairy Chinotsiva Chakakodzera Kuyedza?

Zvemukati

• Chii chinonzi Aquafaba?
• Chokwadi chezvehutano
• Mashandisiro Ekushandisa Aquafaba
• Yai Yakachena Kutsiva
• Vegan Dairy Inotsiva
• Aquafaba Yakakura Kune Vanhu vane PKU
• Aquafaba Yakadzika MuMuturu
• Nzira yekugadzira Aquafaba
• Nzira dzekushandisa Aquafaba
• Icho Chinokosha

Aquafaba chikafu chine fashoni chine zvigadzirwa zvakawanda zvinonakidza.

Inowanzo kuverengerwa pasocial media uye hutano uye hukama mawebhusaiti, aquafaba imvura mune maruva akaita senge nhokwe akabikwa kana kuchengetwa.

Icho chinhu chinotsvakwa-mushure mekubika vegan uye chinonyanya kushandiswa seinotsiva zai.

Ichi chinyorwa chinotora zvakadzama kutarisa aquafaba, kusanganisira izvo zvazviri, maitirwo azvo uye kana uchifanira kunge uchizviwedzera kuchikafu chako.

Chii chinonzi Aquafaba?

Aquafaba ndiro zita remvura umo chero kupomba senge nhokwe kana bhinzi chena zvakabikwa kana kuchengetwa. Ndiyo mvura inodururwa nevamwe vanhu pavanotanga kuvhura gaba rehuku, semuenzaniso.

Zvakakodzera, chinhu chakatumidzwa nekubatanidza mazwi echiLatin emvura uye bhinzi - aqua uye faba.

Nyemba mbeu dzinodyiwa dzinobva kumhuri yemagirume yezvirimwa. Mhando dzakajairika dzemapundu dzinosanganisira bhinzi nenyemba (1).

Izvo zvine huwandu hwakawandisa hwe makabhohaidhiretsi, kunyanya starch. Starch ndiyo nzira yekuchengetedza simba inowanikwa muzvirimwa uye inoumbwa nema polysaccharides maviri anonzi amylose uye amylopectin (2).

Kana mapuru abikwa, sitachi inonwisa mvura, kuzvimba uye pakupedzisira kuputsika, zvichikonzera amylose uye amylopectin, pamwe nemamwe mapuroteni neshuga, kupinda mukati memvura.

Izvi zvinoguma neiyo viscous mvura inozivikanwa se aquafaba.

Kunyange hazvo mvura iyi yanga iriko kwenguva yakareba kunge mapuru akabikwa, haina kupihwa kutariswa kukuru kusvika gore ra2014 apo mumwe shefu wechiFrench akawana kuti inogona kushandiswa sechinhu chemubikirwo.

Akaziva kuti chakagadzira chinzvimbo chakanakira mazai evachena uye chaigona kushandiswa sechinhu chinopupa furo.

Uku kutsvaga kwakapararira nekukurumidza pakati pevanofarira chikafu uye pasina nguva refu, aquafaba yanga ichishandiswa nevabiki pasi rese.

Uku kutsvaga kwainyanya kufarirwa pakati pevhegi nekuti aquafaba inogadzira yakanaka vegan-inoshamisira mazai kutsiva.

Sezvo aquafaba inowanzoreva mvura kubva mukubika kana kuchengeta nhokwe, chinyorwa ichi chinotarisa kuchickpea aquafaba.

Pfupiso Izwi rekuti aquafaba rinoreva iyo mvura umo mapurusi akaita senge nhokwe akabikwa kana kuchengetwa.

Chokwadi chezvehutano

Sezvo aquafaba iri ingangoita nyowani, pane ruzivo rwakaganhurwa maererano nekuumbwa kwayo kwehutano.

Zvinoenderana newebsite aquafaba.com, 1 punipuni (15 ml) ine 3-5 macalorie, ine isingasviki 1% ichibva muprotein (3).

Inogona kunge iine maronda akawandisa emamwe zvicherwa senge calcium nesimbi, asi hazvina kukwana kuti zvionekwe sosi yakanaka.

Kunyangwe parizvino pasina ruzivo rwakavimbika rwehutano kune aquafaba, zvimwe zvakawanda zvine chekuita nezvehutano hwayo zvinogona kuwanikwa mune ramangwana sezvo zvichinyanya kufarirwa.

Pfupiso Aquafaba idyo nyowani yechikafu maitiro uye zvishoma zvinozivikanwa nezve ayo akaumbwa maitiro.

Mashandisiro Ekushandisa Aquafaba

Nepo kutsvagurudza kwekugadzirwa kweappaafa yezvikafu zvinovaka muviri uye mabhenefiti ehutano angave mashoma, zvakaratidzirwa kuve nekushandisa kwakawanda kwekugadzirira

Yai Yakachena Kutsiva

Aquafaba inonyanya kuzivikanwa nekushamisa inoshamisa mazai.

Kunyangwe iyo chaiyo sainzi kuseri kwekuti nei aquafaba ichishanda nemazvo sekutsiva kweza isingazivikanwe, inogona kunge iine chekuita nekubatanidzwa kwesitashi uye zvidiki zveprotini.

Iyo inowanzo shandiswa sekutsiva mazai machena, asi inogona zvakare kushandiswa seyimire-mukati kune akazara mazai nemazai emazai.

Zvakare, zvine vegan-zvine hushamwari uye zvinokodzera vanhu vari eergisi kana vasingashiviriri mazai.

Iyi mvura ine manyuchi yakave ichipembererwa nevabiki vegan nekuda kwesimba rayo rinoshamisa rekuteedzera zvinoitwa nemazai mumabikirwo, ichipa mamiriro uye kukwirira kune zvakabikwa zvinhu semakeke uye brownies.

Inogona kutopurwa mu fluffy meringue senge mazai machena kana kugadzirwa kunonaka, vegan uye allergies-ane hushamwari madhishi akadai semashivha, mousse uye macaroons.

Aquafaba zvakare yakakurumbira chigadziro mune inonaka vegan vhezheni zvechinyakare zai-yakavakirwa mapikicha senge mayonnaise uye aioli.

Inotoshandiswa nevebartenders kugadzira vegan uye mazai-allergy-ane hushamwari mahanduru eakajairika anogadzirwa nemazai machena.

Nyanzvi dzinopa kutsiva 3 mashupuni (45 ml) yeafafaba kwezai rimwe chete kana maspuni 2 (30 ml) kune rimwe jena jena.

Vegan Dairy Inotsiva

Zvakare nekuve stellar zai rinotsiva, aquafaba inogadzira yakasarudzika yemukaka kutsiva.

Vegans kana vanhu vane lactose kusagadzikana vanowanzo tsvaga sarudzo dzemukaka-dzemahara dzekuwedzera kune mabikirwo.

Aquafaba inogona kushandiswa panzvimbo yemukaka kana bota mumarepeji mazhinji isingakanganise magadzirirwo kana kuravira kwechikafu.

Semuenzaniso, unogona kugadzira inonaka isina misi-isina ruomba nekubatanidza aquafaba neaple cider vhiniga, coconut mafuta, maorivhi nemunyu.

Inogona kurohwa mukrisimendi yakarohwa kirimu iyo dzimwe nguva inoshandiswa nebaristas kuwedzera siginecha froth kune cappuccinos uye lattes.

Pfupiso Aquafaba inowanzo shandiswa sevhegan uye inowanza-inoshamwaridza mazai anotsiva. Inogona zvakare kushandiswa mumabikirwo seinotsiva dairy.

Aquafaba Yakakura Kune Vanhu vane PKU

Iyo yakaderera mapuroteni zvemukati me aquafaba inoita chisarudzo chakanakira vanhu vane phenylketonuria, inowanzozivikanwa sePKU.

PKU chirwere chinogarwa nhaka chinotungamira kune yakanyanya mwero yeropa yeamino acid inonzi phenylalanine.

Chirwere ichi chinokonzerwa nekuchinja kwemajini mune iro geni rinotungamira kuburitsa iyo enzyme inodiwa kuputsa phenylalanine (4).

Kana mwero yeropa yeiyi amino acid ikakwira zvakanyanya, zvinogona kukonzera kukuvara kwehuropi uye zvinotungamira mukuremara kwakakomba kwehungwaru (5).

Amino acids ndiwo anovaka mapuroteni, uye mapuroteni-akapfuma chikafu semazai nenyama zvakakwirira mu phenylalanine.

Ivo vane PKU vanofanirwa kutevera yakaderera-mapuroteni chikafu cheupenyu hwese kudzivirira chikafu chakakwira mu phenylalanine.

Kudya uku kunogona kudzikisira zvakanyanya, uye kutsvaga yakaderera-mapuroteni chinotsiva kunonetsa.

Aquafaba inogona kunge iri sarudzo yakanakisa kune vanhu vane PKU sezvo ichi chichigona kushandiswa senge yakaderera-mapuroteni zai kutsiva.

Pfupiso PKU chirwere umo muviri haugone kupaza amino acid inonzi phenyalanine. Vanhu vane chirwere ichi vanofanirwa kutevera yakaderera-mapuroteni chikafu, zvichiita aquafaba sarudzo yakachengeteka kune avo vane PKU.

Aquafaba Yakadzika MuMuturu

Kunyangwe aquafaba ichigadzira yakanakisa zai kutsiva kune avo vane zvirambidzo zvekudya uye zvekudya zvekudya, haisi yakanaka sosi yezvinhu zvinovaka muviri uye haigone kukwikwidza nezviri mukati mehutano hwemazai kana mukaka.

Ongororo yekutanga yemutupo inoratidza kuti aquafaba yakanyanya kuderera mumacalorie, mapuroteni, makabhohaidhiretsi uye mafuta, uye ine zvishoma, kana zviripo, mavitamini kana zvicherwa (3).

Kune rimwe divi, mazai nemukaka dzimba dzemasimba dzekudya. Rimwe zai hombe rinoburitsa makalori makumi manomwe nenomwe, magiramu matanhatu emapuroteni uye magiramu mashanu emafuta ane hutano.

Zvakare, mazai anongova nezvechinhu chega chemuviri chaunoda, pamwe neanogonesa antioxidants (6, 7, 8).

Nepo aquafaba ichiita kumira-mukati kwemazai kana mukaka, kunyanya kune vanhu vane allergiki kana vasingadye izvi zvekudya, zvakakosha kuti uzive kuti ine zviwanikwa zvishoma zvinovaka muviri.

Nekutsiva mazai kana mukaka ne aquafaba, iwe ucharasikirwa neese mabhenefiti mabhenefiti avanofanira kupa.

Pfupiso Mazai chikafu chakakora zvine hutano, uye inogona kunge isiri zano rakanaka kuti utsive ne aquafaba kunze kwekunge uine zai rekurwisa kana kutevera chikafu chevegan.

Nzira yekugadzira Aquafaba

Izvo zviri nyore kuwana aquafaba kubva kune yakakangwa nhokwe. Nekudaro, iwe unogona zvakare kushandisa iyo yakasara mvura kubva pakubika chickpeas iwe pachako.

Kuti ushandise nzira yekutanga, ingo dhonza iyo can ye chickpeas pamusoro pecolander, kuchengetedza iro mvura.

Nzira dzekushandisa Aquafaba

Iwe unogona kushandisa ichi chinwiwa mumhando dzakasiyana dzemapapiro anotapira kana anonaka, anosanganisira:

• Meringue: Rova aquafaba neshuga uye vanilla kugadzira meringue isina zai. Unogona kushandisa izvi kumusoro mapayi kana kugadzira makuki.
• Iiputi seinotsiva zai: Chiputire mufuro uye chishandise seinotsiva zai mumabikirwo akaita semafini nemakeke.
• Chiputire sechinotsiva zai: Kutsiva mazai akaroverwa aquafaba mupitsa yeganda uye mabikirwo echingwa.
• Vegan mayo: Sanganisa aquafaba neapuro cider vhiniga, munyu, muto wemonimu, poda yemasitadhi uye maorivhi eiyo vegan, isina misi-mayonesi.
• Vegan ruomba: Sanganisa aquafaba nemafuta ekokonati, maorivhi, apple cider vhiniga uye munyu kuti ugadzire isina-mukaka, vegan-inoshamwaridzika bota
• Macaroons: Tsiva mazai evachena neakarohwa aquafaba kuti vagadzire mazai ekokonati macaroon.

Nekuti aquafaba ndeyekutsvaga kutsva, nzira nyowani dzekushandisa ichi chinonakidza chiri kuwanikwa zuva rega rega.

Iwe unofanirwa kuchengeta aquafaba zvakanyanya sekunge iwe waizochengeta mbishi mazai machena. Inofanira kuramba iri nyowani mufiriji kwemazuva maviri kusvika matatu.

Pfupiso Iwe unogona kugadzira aquafaba nekuchengetedza iyo mvura yasara kubva pakubika nhokwe kana kungo chengeta iyo mvura mushure mekunetsa nhokwe dzemagaba.

Icho Chinokosha

Aquafaba chinhu chinonakidza uye chinoshanduka-shanduka icho chiri kungotanga kuongororwa nekuda kwekushandisa kwayo kwakawanda kwekugadzirira.

Hazvina zvakawanda zvinozivikanwa nezve zvemukati mayo zvinovaka muviri, asi kwekutanga ongororo yakaratidza kuti yakaderera kwazvo mumapuroteni, ichiita sarudzo yakachengeteka kune avo vane PKU.

Nepo aquafaba isiri yakanaka sosi yezvinhu zvinovaka muviri, inozivikanwa seyakanakisa zai uye wemukaka kutsiva vegans uye avo vane chikafu chekudya.

Mvura iyi inogona kushandiswa kugadzira zvinonaka vegan uye allergy-inoshamwaridzika vhezheni yezvinhu zvakabikwa. Zvisinei, ramba uchifunga kuti zviri nani kuchengetedza kudya kwako kweshuga kune zvishoma kuitira kusimudzira hutano hwakakwana.

Aquafaba yakatoita hukuru hukuru munyika yekudyira uye ichienderera ichikura mukuzivikanwa sevabiki vanogadzira vanoona nzira nyowani dzekushandisa ichi chinowirirana chinhu.