Marathons Yakaipa Kuitsvo Dzako?

Zvemukati

• Ongororo ye

Dai iwe waizobvunza vanhu pamagumo emujaho wemarathon kuti nei vachingozviisa mukati me 26.2 mamaira ekudikitira uye kurwadziwa, ungangonzwa zvinhu zvakaita se "kuzadzisa chinangwa chikuru," "kuona kana ndichigona kuzviita, "uye" kuwana hutano. " Asi zvakadini kana iyo yekupedzisira isiri yechokwadi zvachose? Ko kana marathon yanga ichinyanya kukuvadza muviri wako? Ndiwo mubvunzo wakabvunzwa nevaongorori veYale muchidzidzo chitsva, vachiona kuti varwi vamarathon vanoratidza humbowo hwekukuvara kweitsvo mushure merudzi rukuru. (Yakabatana: Iyo Chaiyo Njodzi YeMwoyo Kurwisa Panguva Yemakwikwi Makuru)

Kuti vatarise zvinoitika zvematanho marefu anomhanya pahutano hweitsvo, vesaenzi vakaongorora boka diki revamhanyi pamberi uye mushure me2015 Hartford Marathon. Vakaunganidza ropa uye weti samples, vachitarisa zvakasiyana-siyana zvekukuvara kwetsvo, kusanganisira serum creatinine mazinga, masero eitsvo pane microscopy, uye mapuroteni ari muweti. Zvakawanikwa zvaishamisa: 82 muzana yevaimhanya vakaratidza "Stage 1 Acute Kidney Injury" nguva pfupi yapfuura mujaho, zvichireva kuti itsvo dzavo dzanga dzisiri kuita basa rakanaka rekusefa tsvina kubva muropa.

"Itsvo inopindura kushushikana kwemuviri kwekumhanya kwemarathon sekunge yakakuvara, nenzira yakafanana neicho chinoitika muvarwere vari muchipatara apo itsvo inobatwa nedambudziko rekurapa uye rekuvhiya," akadaro Chirag Parikh, MD, muongorori anotungamirira uye purofesa. yemishonga kuYale.

Usati wavhunduka, kukuvara kweitsvo kwakangotora mazuva mashoma. Ipapo itsvo dzakadzokera pakare.

Uyezve, iwe ungangoda kutora zvakawanikwa neiyo tsanga yemunyu (yay electrolytes!). S. Adam Ramin, MD, chiremba wekurapa uye mukuru wezvekurapa weUrology Cancer Specialists muLos Angeles, anonongedza kuti bvunzo dzakashandiswa mukudzidza hadzina zana muzana pakuongorora chirwere cheitsvo. Semuenzaniso, spike mumatanho e creatinine mumugini inogona kuratidza kukuvara kweitsvo, asi inogona zvakare kuratidza kukuvara kumhasuru. "Ndingatarisira kuti mazinga aya ave akakwirira mushure mekumhanya murefu zvisinei," anodaro. Uye kunyangwe kana uchimhanya marathon zvinoita kukonzera kumwe kukuvara chaiko kuitsvo dzako, kana uine hutano saka muviri wako unokwanisa kupora zvakanaka wega, pasina nyaya dzenguva refu, anodaro.

Pane chinhu chimwe chete chokuyeuka, kunyange zvakadaro: “Izvi zvinoratidza kuti unofanira kuva noutano hwakanaka kuti umhanye marathon, kwete kumhanya marathon kuti uvandudze utano hwako,” anotsanangura kudaro Ramin. "Kana iwe ukadzidzisa zvakanaka uye uine hutano, saka kukuvadza kuduku kune itsvo panguva yekumhanya hakusi kukuvadza kana kusingaperi." Asi vanhu vane chirwere chemoyo kana chirwere cheshuga, kana vanoputa, havafanirwe kumhanya marathon sezvo itsvo dzavo dzingatadza kupora zvakare.

Uye senguva dzose, iva nechokwadi chekunwa mvura yakawanda. "Njodzi huru kuitsvo dzako panguva ipi neipi yekurovedza muviri kushaya mvura," anodaro Ramin.

Ongororo ye