Ko Veggies dzeGungwa Superfood Inoshayikwa Kubva Kicheni Yako?

Zvemukati

• Chikonzero Nei Uchifanira Kudya Miti Yegungwa
• Kwokutenga Veggies dzeGungwa
• Madyiro eSea Veggies
• Ongororo ye

Iwe unoziva nezve sora regungwa rinochengeta sushi yako pamwechete, asi haisiriyo yega chirimwa chegungwa chiri mugungwa chine mabhenefiti makuru ehutano. (Usakanganwa, iri zvakare Rinonyanya Kushamisa Chitubu cheProtein!) Dzimwe mhando dzinosanganisira dulse, nori, wakame, agar agar, arame, gungwa chanza, spirulina, uye kombu. Masowe egungwa anodyiwa agara ari chikafu chetsika dzeAsia, uye achiri kutora chinzvimbo mumitemo yekudya, anotsanangura Lindsey Toth, RD, chicago-based Nutritionist. "Mvura dzemugungwa inzvimbo yakanaka yeklorophyll uye fiber yekudya, uye ine munyu unonaka unobva mukusanganiswa kwakaringana kwesodium, potassium, calcium, phosphorus, magnesium, iron, uye mamwe mamineral anowanikwa mugungwa," anowedzera Molly Siegler, wepasirese chikafu mupepeti kuWorld Foods Market.

Chikonzero Nei Uchifanira Kudya Miti Yegungwa

Ikozvino, mazita makuru-mazita ari kupinda muchiitiko chegungwa, nemakambani akaita seNaked Juice, iyo Toth inoshanda nayo, ichibatanidza iyo superfood muzvigadzirwa zvitsva. Dulse, rudzi rwehuswa hwegungwa dzvuku hunosanganisira huwandu hwakanyanya hwemamicro-minerals mhangura, magnesium, uye iodine, yakaita kuti ipinde musanganiswa mutsva kubva kuNaked Juice unonzi Sea Greens Juice Smoothie. "Bhodhoro rimwe rejusi rine 60 muzana yezvakakurudzirwa kudya kwezuva nezuva ayodini, iyo yakakosha kuhutachiona hune hutano, iyo gland inodzora metabolism yemuviri wako uye inokonzeresawo kukura kwepfupa nehuropi panguva yepamuviri nehucheche," anodaro. Toth. Iodine inowanikwa mumhando dzakawanda dzehove, zvigadzirwa zvemukaka, uye munyu weiodized, asi kana iwe ukatevera kudya kwekudyara kwemiti, zvipembenene zvegungwa ndiyo inonyanya kukosha yemaminerari anokosha.

Kwokutenga Veggies dzeGungwa

Zviri nyore kwazvo kuwana veggies yegungwa kupfuura zvayaimbove, anotsanangura Toth, zvishoma nekuti ivo vari kukohwewa muU.S. izvozvi, zvichivaita vawanikwe uye vasadhura. Mhegi dzegungwa hazviwanzo kuwanikwa dzakasviba asi dzakaomeswa, uye unogona kuzvitsvaga munzvimbo yekudyira yepasi rese yechitoro chako, inokurudzira Siegler. Kuomesa sora remugungwa mushure mekukohwa kunobatsira kuchengetedza kudya. Kana yave nguva yekudya, dzorera mvura nemvura kana kushandisa fomu yakaomeswa sezvairi. Iwe unogona zvakare kuwana kelp noodles uye mamwe marudzi akadzoreredzwa emiti yegungwa muchikamu chinotonhora chemukaka, anodaro Siegler.

Madyiro eSea Veggies

Paunenge uchinge watora yako magidhi kumba, ivo vanonyanya kushandisa kushandisa kuti iwe unogona kuvakanda mune chero chero dhishi, sezvaungaita nesipinashi. Mazhinji maveggies egungwa ane hunhu hwakadzama, hunonzi umami, saka iwo anoshandawo kugutsa zvishuwo zvechimwe chinhu chakapfuma, achidzikisa kudiwa kwekusvika kune zvishoma zvine hutano zvikafu zvinogutsa. (Edza izvi zvimwe 12 Healthy Umami-Flavored Foods zvakare.) Shandisa arame yakagadzikiswa mukudya kwemangwanani, mwaya dulse yehupfu pamapopcorn, uye kanda ma nori chips nenzungu dzakakangwa nemhodzi, anodaro Siegler. Gungwa remuchindwe-rinoratidzika semiti yemichindwe-yakanaka sauteed kana kuwedzerwa kune soups nemasaladhi, nepo iyo super nyoro wakame iri kuwedzera kwakaringana kune inosimudzira-fry, anodaro. Dulse zvakare isarudzo huru sezvo inogona kudyiwa yakananga kubva mubhegi senge jerky, kana pani-yakakangwa yechiitiko chakaita sebhekoni. Ehe, bacon. Ndizvozvo zvirokwazvo "veggie" iwe unogona kuseri.

Ongororo ye