Tarisa Ashley Graham Anoratidza Kuti Cardio Haifanirwe Kuyamwa

Zvemukati

• Ongororo ye

Kufanana nevakawanda vedu, Ashley Graham ane mamwe manzwiro akasimba nezve cardio. "Imi varume munoziva kare ... cardio chikamu chekushanda kwangu kwandinovenga kuita," achangobva kunyora pa Instagram. (Zvakafanana, Ashley, zvakafanana.)

ICYDK, cardio, mune yechinyakare pfungwa, hachisi chinhu chinodiwa chekuwedzera pane yako yekudzidzira maitiro. Zvakadaro, ndizvo ndizvo zvichiri kukosha kuti uwedzere kurova kwemwoyo wako-chimwe chinhu Graham anoziva. Asi kufunga kuti oita sei kuti mwoyo wake upombe, asingateme matanda asingaverengeki mamaira kana nekusuwa kuita maburpees, zvakamanikidza modhi iyi kuti iwedzere kugadzira. "Kutsvaga nzira yekuita kuti zvinakidze uye kuzvinyengerera kuti ndifare ndiyo yega nzira yekupfuura nayo neChitatu," akanyora kudaro. (Zvakafanana: Ndakashanda SaAshley Graham uye Hezvino Zvakaitika)

Muvhidhiyo ichangoburwa yaakagova, Graham anopfuudza mabhora emishonga emakirogiramu gumi naKira Stokes, mudzidzisi ane mukurumbira kuseri kwechirongwa chake chitsva chezita Kira Stokes Fit-uye anotaridzika kunge ari kuwana nguva yehupenyu hwake. "Mwoyo yemidziyo yekudzidzira inokwanisa kunge yakaenzana zvikamu zvinonakidza uye zvinobudirira," Stokes akanyora pane rake Instagram peji padivi nevhidhiyo imwecheteyo Graham akagovana. "Zvibvumire nguva kubva kune treadmill, bhasikoro, rower, nezvimwewo ... Ita kugadzira, ita kuti endorphins ifambe, rega mwana wako wemukati apenye uye aise kuseka = bonus ab work."

Kutsvaga kwakasarudzika nzira dzekusvina cardio mukushanda kwake kunonyanya kushanda kuna Graham nekuti kuveza nguva yekurovedza muviri kunogona kuomarara nehurongwa hwake hwakawanda. "Ini ndinowanzoverenga makumi manomwe neshanu zvikamu nevatengi, asi pamazuva apo Ashley anotsimbirirwa kwenguva uye achiri kuda kusvina mukurovedza muviri, ndinowana hunyanzvi hwekutsvaga nzira dzekunyatsopokana nesimba rake, simba, uye kutsungirira vachiri zvinonakidza," Stokes anoudza Chimiro. (Zvakaenderana: 7 Zvimwe Zviitwa zveBhut kubva kuMurairidzi waAshley Graham Kuvaka Bhutsu Yakasimba)

Kumisikidza kurovedzwa kwake nenzira iyi zvakare kwakakosha kune zvinangwa zvemuviri zvaGraham, izvo-saGraham akayeuchidza matroll munguva yakapfuura - * haasi * kurasikirwa nehuremu kana makwikwi ake.

"Anoda kunzwa akasimba, kuvaka imwe tsananguro, uye kusimbisa moyo wake," anodaro Stokes. "Iye mumhanyi anotyisa uye anoda kudzidziswa semumwewo. Ane ruzivo rwemuviri unoshamisa. Uye kupfuura zvose, anoda kuva ake akanakisisa." (Yakabatana: Ashley Graham Anoshandisa Muviri-Wakanaka Kusimbiswa Munzira Yakanyanya)

Kune avo, saGraham, vanoda kusimudza asi vasingade zvetsika cardio pachitsiko kana bhasikoro, Stokes ane rairo inotevera: "Vanhu vanofanirwa kurangarira zvatakaita isu tese tiri vana. Takatamba. Hapana mutemo wekuti iwe unogona 'T ramba uchiita izvo hupenyu hwako hwese. Pakupera kwezuva, moyo wako imhasuru uye unofanirwa kuhuita semamwe mhasuru mumuviri wako.Kutsvaga nzira dzekuita kunakidzwa zvakadaro, ndiyo nzira yakanak Ingofunga kunze kwebhokisi."

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