Kukumbira Shamwari: Sei Tsoka Dzangu Dzichinhuwa?

Zvemukati

• Ongororo ye

Isu takaomarara pamakumbo edu. Tinotarisira kuti vatakure uremu hwedu zuva rose. Tinoda kuti vatidzikamise isu tichirova pamusoro mamaira enzira. Asi isu tichiri kuda kuti vataridzike vakanaka uye kunhuwa sekunge tanga tichitamba takapfeka shangu zuva rese.

Nehurombo, tsoka dzedu dzimwe nguva dzinotitadza isu kumberi kwekupedzisira. Sekureva kwachiremba wemaziso Benjamin Kleinman, D.P.M., weBaltimore Podiatry Group, anonyanya kukanganisa mhosva yekutsoka-zvigunwe tsoka shangu dzekare. "Chinhu chekutanga chandinobvunza murwere anouya nekunhuwa kwetsoka ndechekuti 'Shangu dzako dzine makore mangani?' Vanhu vazhinji vachati, ‘Haa, vane chimiro chakanaka,’ asi ndozoona kuti vapfuura gore,” anodaro. Bhutsu dzakapfuura zuva radzo rakakodzera inzvimbo yekuberekesa yehutachiona hunonhuwirira. Tora 'em. (Uye dzitsiva neshangu dzakanaka uye dzakanaka dzetsoka dzako dzauchada.)

Kudzivirira ziya pakutanga, unogona kushandisa antiperspirant. Izvo zvimwe chete zvinhu zvaunotsvaira pazviri pasi pemaoko ako zvichashanda, asi pfapfaidzo yakaita seNjiva Dry Spray ($6, target.com) iri nyore kushandisa pane yakaoma. Kleinman haakurudzire kushandisa hupfu husina kunyatso gadzirirwa tsoka dzako kuti hutore hunyoro uye uteme hwema, sezvo mamwe mabhakitiriya kana fungi achigona kuzvishandisa pakudya. Jackie Sutera, DPM, chiremba wemaziso uye Vionic Innovation Lab Member, anoti kubheja kuri nani iSteriShoe Essential ($ 100, sterishoe.com), iyo inoshandisa mwenje weUV kuuraya 99.9% yehutachiona hunonhuwa.

Asi kana funk-proofing shangu dzako dzisingabatsire, zvinokwanisika kuti fungal kana hutachiona hutachiona imhosva panzvimbo.Izvi zvinowanzo kuperekedzwa nezviratidzo senge nzwara yekutsvukisa kana ganda rakaoma. Uye kunyangwe paine zvigadzirwa zve antifungal uye antibacterial pachitoro chese chemishonga, Kleinman anokurudzira kuenda kuna chiremba wemakumbo asati aedza kuzviongorora wega, sezvo zviratidzo zvichigona kujeka uye zviri nyore kusaziva. Zvakare nenjere: Darika mishonga yechisikigo senge nhema tii kana vhiniga soaks, anodaro. Ivo vanogona kutsamwisa tsoka dzako.

Ongororo ye