Ko Asthma Inopa Mhosva Yekuneta Kwako Kwepashure-Kushanda?

Zvemukati

• Ongororo ye

Kurovedza muviri kwakanaka kunofanira kukusiya usina kufema. Icho chinongova chokwadi. Asi pane musiyano pakati pekuti "oh, jeez, ndichafa" kufemereka uye "kwete zvakakomba, ndichafenda zvino" kufemereka. Uye kana iwe kazhinji uchinzwa senge chipfuva chako chiri mune zvakaipa mushure mekurovedza muviri, unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingoita

Chokwadi nguva: Patinofunga nezve asima, tinofunga nezve vana. Uye, kuve nechokwadi, vazhinji vevanotambura neasthma vanoona yavo yekutanga episode muhucheche. Asi vangangoita vashanu muzana havana kana chiratidzo chimwe kusvikira vasvika pazera rekuyaruka, tsvagiridzo kubva kuNetherlands inoratidza. Uye vakadzi ndivo vari panjodzi yekuvandudza asima semunhu mukuru, pamwe semhedzisiro yekuchinja kwehomoni kwavanowana mumwedzi wese.

Chii chimwe, asima haisi imwe yeaya mamiriro iwe aungave uine kana iwe usina. Izvo zvinokwanisika kungova nezviratidzo chete paunenge uchirovedza muviri, kana kuzviwana nazvo kwenguva inoguma (senge paunenge uine nhumbu kana panguva yechirimo yekukwirisa mwaka), anodaro Purvi Parikh, MD, anerogistist uye immunologist ane Allergy & Asthma Network. “Kusvika zvikamu makumi maviri kubva muzana zvevanhu vasiri asthmatic vane asthma pavanenge vachiita maekisesaizi,” anodaro. (Iyo ndeimwe yeiyo Strange Side Mhedzisiro Yekuekisesaiza.)

Kumwe kuomarara: Mamiriro acho anogona kukonzeresa zviratidzo kupfuura aya aunogara uchisangana neasima, sekufema uye kufema kwekufema, anodaro Parikh. Kana iwe ukaona chimwe kana kupfuura chezviratidzo zvinonyengera zvinotevera, funga kutsvaga nyanzvi yeasthma kuti iongororwe uye kurapwa.

Kukosora: Iko kuzvimba uye kuomarara kwenzira dzako dzemumhepo kunogona kutsamwisa, zvichitungamira mukubira kwakaoma. "Ichi ndicho chiratidzo chinonyanya kusuwa vanhu," anodaro Parikh. Haufanire kudzvanya kumbomira pachitsiko chekutsika mapapu, kana kuzviwana uchikosora kwemaawa mushure mekurovedza muviri.

Kakawanda Kukuvara: Zvekare, nyora kune kushushikana kwauri kuisa pamuviri wako nekurovedza muviri usingatore mweya wakakwana, anodaro Parikh. (Pano, dzimwe nguva shanu Iwe Unonyanya Kukanganisa Kukuvara Kwemitambo.)

Kuneta Kukuru: Chokwadi, uchanzwa kuneta pashure penguva refu. Asi kana iwe uchinzwa kuda-kurara kuneta kwemaawa mushure memaminitsi makumi matatu ane mwero-akasimba pane elliptical, cherechedza, Parikh anoratidza. Ichi chiratidzo chekuti hausi kuwana oxygen yakakwana panguva yako yekurovedza muviri.

Zvakamira Pakarepo: Kana iwe uchirovedza nguva dzose, iwe unofanirwa kukwanisa kuenda zvishoma zvishoma kana kuoma vhiki rega rega. Saka kana iwe uchiramba uchifamba uchikwira pamusoro pechikomo chimwechete kumagumo ekumhanya kwako kana kubuda kunze panguva yekutenderera, asthma inogona kunge iri mhosva. "Kudzidzira-induced asthma kunogona kuita kuti zvive zvakaoma kuwana kutsungirira, sezvo muviri wako usina oxygenated zvakakwana. Uyezve, inogona kusimbisa nhengo dzako, semwoyo wako, unoedza kubhadhara, "anodaro Parikh. (Psst-izvi zvitanhatu Zvekudya Zvinogona Kuwedzera Kutsungirira Kwako ... Sezvingatarisirwa!)

Thicker Snot (Asi Hapana Chando): Nepo vanachiremba vasina chokwadi zvachose kuti chii chinokonzeresa (kana chii chinouya chekutanga - asima kana mamota), kuwanda kuzara uye post-nasal kudonha chiratidzo chinowanzoitika cheasima, anodaro Parikh.

Ongororo ye