Ndeipi Avhareji Marathon Nguva?

Zvemukati

• Ongororo ye

Mumhanyi Molly Seidel nguva pfupi yadarika akakwanisa kuenda ku20 Tokyo Tokyo Olimpiki achimhanya nhangemutange yake yekutanga nokusingaperi! Akapedzisa nhangemutange yemarathon kumaOlympic Trials muAtlanta mumaawa maviri nemaminetsi makumi maviri nemana nemasekondi makumi matatu nemasere, zvinoreva kuti akaenzana nhanho yemaminitsi mashanu nemakumi matatu neshanu. Chengetedza kudonha kweshaya. (Zvimwe pane izvo: Uyu Mumhanyi Akakodzera maOlimpiki Mushure mekupedzisa Her Yekutanga Marathon * Yese *)

Zviripachena nguva yaSeidel yakanaka atypical yemhandara yemarathon. Kuti awane nzvimbo kumaOlympics, Seidel (uyo ari pro mumhanyi) aifanira kupedza zvakanaka pasi peavhareji yenguva yemarathon akazara. Akakodzera kumiedzo yeOlympic yemujaho wemarathon neakapfuura hafu marathon nguva ya1: 10: 27, ndokuzowana imwe yenzvimbo nhatu kumaOlimpiki nekupedza wechipiri mumiyedzo. Ehe, mumwe munhu akamhanya kosi kunyange nekukurumidza zvakadaro.

Kana izvo zvichinzwika kupenga nekukurumidza, ndizvo.

Wepakati muvaraidzo wevakadzi marathon mumhanyi anopedzisa munenge kaviri nguva yakatorwa naSeidel kuti apedze pamiedzo, maererano nedata rakaunganidzwa kubva kuRunRepeat neWorld Athletics (yaimbova International Association of Athletics Federations). Pamushumo wayo wekutanga wekumhanyisa dhata, Iyo Nyika Yekumhanya 2019, RunRepeat yakatora kubva kunopfuura mamirioni 107 mhedzisiro mhedzisiro kubva kutenderera pasirese pakati pa1986 na 2018. . Zvakaguma nei? Avhareji nguva yemarathon pasi rose muna 2018 yaive 4:32:29. Kupwanya izvo pasi, mu2018 avhareji nguva yemarathon evarume yaive 4:52:18 uye avhareji nguva yevakadzi marathon gore rimwe chete raive 4:48:45.

Neimwe nzira, pasinei nenhamba idzodzo dzinotyisa, maererano nomushumo wacho, chaizvoizvo vamhanyi havana kumbova slower. Girafu yemutsara inoratidza kuti avhareji nguva yemarathon yanga ichikwira kumusoro kubvira 1986 payaive 3:52:35. (Yakabatana: Izvo zvandakadzidza Kumhanya Nhangemutange SeMukadzi MuGumi Nyika Dzakasiyana)

Kana iwe uchifarira kutarisisa kwakanyanya kuona kuti vanhu vazhinji vari kumhanya zvakadii, mushumo wakafananidza neavhareji kumhanya, kana kuti zvinotora nguva yakareba sei kumhanya mamaira akapihwa. Mavhareji evarume evarume veiyo marathon yakazara aive 6:43 pamakiromita (anenge 10:48 paira) uye avhareji yevakadzi kumhanya yaive 7:26 (11:57 paira). Speedy!

Zvekuenzanisa, zvinoenderana naStrava's 2018 Year In Sport, avhareji mamaira evamhanyi vanoshandisa yavo app muna 2018 yaive 9:48, iine 10:40 avhareji yevakadzi uye 9:15 avhareji evarume. Zviwanikwa izvi zvinofunga kumhanya kwenguva dzese dzakatakurwa neanotanga kune vamhanyi vemberi.

RunRepeat's State of Running, iyo yaisanganisirawo manhamba kubva ku5Ks, 10Ks, uye hafu-marathoni, inopa imwe inonakidza nzwisiso kupfuura avhareji yekupedzisa nguva. Muna 2018, pakanga paine vanhukadzi vazhinji kupfuura vanomhanya vechirume kekutanga munhoroondo - 50.24 muzana yevamhanyi, kuve chaiwo. (Zvakaenderana: Iyo 12-Vhiki Marathon Yekudzidzisa Yekurongeka yeVamhanyi Vepakati)

Imwezve inonakidza tidbit: Peoples 'zvikonzero zvekusaina kumarudzi zvinogona kunge zvichichinja. Mutsamba inopfupikisa zvakawanikwa, muongorori anotungamira Jens Jakob Andersen akacherekedza kuti nguva dzekupedza dziri kunonoka, vanhu vari kufamba kuenda kumijaho vawedzera, uye vashoma vanhu vari kumhanya nhangemutange pamazuva ekuzvarwa akakosha. Pamwe chete, izvi zvinhu zvinogona kuratidza shanduko kubva kumhanyisa kukwikwidza / kubudirira kuenda mukumhanyisa ruzivo, akanyora Andersen. (Zvakafanana: Ndakazorega Kudzinganisa maPR neMenduru-uye Ndakadzidza Kuda Kumhanya Zvakare)

Kumhanya nhangemutange (heck, kungodzidzira imwe chete!) Zvinonakidza zvisinei nekuti iwe unoyera sei kusvika paavhareji nguva yemarathon. Wepakati marathon mumhanyi anogona kunge achipedza na4: 32: 29, asi munhu wepakati haatomboze kana kurota kwekubata 26.2 mamaira zvachose-rangarira kuti nguva inotevera paunowana uchinzwa kuodzwa mwoyo nenhamba dziri pawatchwatch yako.

Ongororo ye