12 Simba Ayurvedic Mishonga uye zvinonhuwira zvine Hutano Kubatsira

Zvemukati

• 1. Ashwagandha
• 2. Boswellia
• 3-5. Triphala
• 6. Brahmi
• 7. Kumini
• 8. Turmeric
• 9. Licorice mudzi
• 10. Gotu kola
• 11. Rinovava rinovava
• 12. Cardamom
• Zvekungwaririra
• Zvirimwa seMushonga
• Chinokosha

Ayurveda itsika yechinyakare Indian nzira yemishonga. Inovavarira kuchengetedza hutano uye hutano nekuchengetedza pfungwa, muviri, uye mweya muchiyero uye kudzivirira chirwere pane kuchirapa.

Kuti uite kudaro, inoshandisa nzira yakazara inobatanidza kudya, kurovedza muviri, uye mararamiro ehupenyu ().

Ayurvedic herbs uye zvinonhuwira zvakare chakakosha chikamu cheiyi nzira. Ivo vanofungidzirwa kuchengetedza muviri wako kubva kuchirwere uye nekupa akasiyana ehutano mabhenefiti, kusanganisira akavandudzwa kugaya uye hutano hwepfungwa.

Heano gumi nemaviri maayurvedic herbs uye zvinonhuwira zvine sainzi-yakatsigirwa hutano mabhenefiti.

1. Ashwagandha

Ashwagandha (Withania somnifera) chirimwa chidiki chine huni chinowanikwa kuIndia neNorth Africa. Midzi yaro nemabriji zvinoshandiswa kugadzira mushonga unozivikanwa kwazvo weAyurvedic ().

Inoonekwa se adaptogen, zvinoreva kuti inofungidzirwa kubatsira muviri wako kugadzirisa kusagadzikana zvakanyanya. Tsvagiridzo yakaratidza kuti inoderedza huwandu hwecortisol, hormone iyo yako adrenal gland inogadzira mukupindura kunetseka (,).

Kune zvakare humbowo hunobatanidza ashwagandha kumazinga ekuderera ekuzvidya moyo uye kuvandudza kurara kune vanhu vane kushushikana uye kusagadzikana kwekushushikana (,,).

Zvakare, kutsvagurudza kunoratidza kuti ashwagandha inogona kusimudzira mhasuru kukura, ndangariro, uye kubereka kwevanhurume, pamwe nekuderera kweshuga yeropa. Zvisinei, zvidzidzo zvakakura zvinodiwa kuti zvitsigire izvi zvakanaka (,,,,,).

Chekupedzisira, pane humbowo hwekuti inogona kubatsira kudzikisa kuzvimba uye kuwedzera immune system yako, kunyangwe zvimwe zvidzidzo zvichidikanwa (11,).

Ashwagandha ndeye Ayurvedic spice iyo inogona kubatsira muviri wako kugadzirisa kusagadzikana zvakanyanya. Inogona zvakare kudzikisa mashuga eropa rako uye nekuvandudza kurara, ndangariro, kukura kwemhasuru, uye kubereka kwevanhurume.

2. Boswellia

Boswellia, inozivikanwawo seinonhuwira yeIndia kana olibanum, inogadzirwa kubva muiri resin ye Boswellia serrata muti. Iyo inozivikanwa neayo inozivikanwa nyore nyore zvinonhuwira, huni hwehuni.

Tsvagiridzo inoratidza kuti inogona kunyanya kushanda mukuderedza kuzvimba nekudzivirira kuburitswa kwemakemikari ekuzvimba-anokonzera anozivikanwa se leukotrienes (,).

Mune bvunzo-chubhu uye zvidzidzo zvemhuka, boswellia inoita kunge inoshanda seasina-steroidal anti-anogumbura zvinodhaka (NSAIDs), zvakadaro iine mashoma mhedzisiro ().

Zvidzidzo zvevanhu zvinobatanidza boswellia kunoderedza marwadzo, kusimudzira kufamba, uye huwandu hwakawanda hwekufamba mune vanhu vane osteoarthritis uye rheumatoid arthritis. Zvinogona zvakare kubatsira kudzivirira kutapukirwa nemuromo uye kurwisa gingivitis (,,,,).

Uyezve, zvinogona kuvandudza kugaya mukati mevanhu vane ulcerative colitis uye chirwere cheCrohn, pamwe nekufema muvanhu vane asthma isingaperi (,,,, 25).

Boswellia ndeye Ayurvedic spice ine anti-kupisa zvinhu. Inogona kudzora marwadzo akabatana, kusimudzira hutano hwemukanwa, uye kugadzirisa kugaya, pamwe nekuwedzera kugona kufema kune vanhu vane asthma isingagumi.

3-5. Triphala

Triphala mushonga weAyurvedic unosanganisira anotevera matatu madiki ekurapa michero ():

• Amla (Emblica officinalis, kana gooseberry yeIndia)
• bhabhitaki (Terminalia bellirica)
• haritaki (Terminalia chebula)

Bvunzo-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti triphala inogona kudzora kuzvimba kunokonzerwa neArthritis, pamwe nekudzivirira kana kudzora kukura kwemamwe marudzi ekenza (,,,,).

Inogona zvakare kushanda seyakasarudzika laxative, ichideredza kuzvimbirwa, kurwadziwa mudumbu, uye kugadzikana uku uchinatsiridza kuwanda uye kusagadzikana kwekutenderera kwematumbo muvanhu vane dumbu matambudziko (, 33).

Uye zvakare, huwandu hushoma hwezvidzidzo hunoratidza kuti kushambidza muromo ine triphala kunogona kudzora mabheji kuvaka, kudzikisa chingamu, uye kudzivirira kukura kwebhakitiriya mumuromo (,).

Triphala mushonga weAyurvedic une matatu Ayurvedic zvinonhuwira - amla, bibhitaki, uye haritaki. Zvinogona kubatsira kudzikisa kubatana kuzvimba, kugadzirisa kugaya, uye kusimudzira hutano hwemuromo.

6. Brahmi

Brahmi (Bacopa monieri) ishizha rinokosha mumushonga weAyurvedic.

Zvinoenderana neongororo-chubhu uye zvidzidzo zvemhuka, brahmi inoita kunge ine yakasimba-inorwisa-kupisa zvimiro zvinoshanda seyakajairika maNSAID (,,,).

Zvidzidzo zvakare zvinozvibatanidza nekuvandudzwa kwemitengo yekudzidza, kutarisisa, ndangariro, uye kugadzirisa ruzivo, pamwe nekuderedza zviratidzo zvekucherechedza kusagadzikana kwehurwere (ADHD), sekusaita hanya, kusagadzikana, kuzvidzora, uye kusagadzikana (,,,) .

Zvimwe zvidzidzo zvinowedzera kuratidza kuti brahmi inogona kunge iine adaptogenic zvimiro, zvinoreva kuti zvinogona kubatsira kuvandudza kugona kwemuviri wako kubata nekushushikana uye nekushushikana. Zvisinei, kumwe kutsvagurudza kunodiwa pasati paitwa mhedziso dzakasimba (,,,,).

Brahmi mushonga weAyurvedic unofungidzirwa kudzikisa kuzvimba, kugadzirisa basa rehuropi, uye kudzikisa zviratidzo zveADHD. Izvo zvinogona zvakare kuwedzera muviri wako kugona kubata nekushushikana, kunyangwe kutsvagurudza kwakawanda kuchidikanwa.

7. Kumini

Cumin inonhuwira inowanikwa kuMediterranean uye kumaodzanyemba kwakadziva kumadokero kweAsia. Yakagadzirwa kubva pambeu dze Cuminium cyminum chirimwa, chinozivikanwa nekusiyana kwavo kwepasi, nati, uye zvinonhuwira.

Kutsvagurudza kunoratidza kuti kumini inogona kusimudzira chiitiko chemakemikari ekugaya uye kugonesa kuburitswa kwenyuchi kubva muchiropa, kukurumidza kugaya uye kurerutsa kugaya kwemafuta (49,).

Zvidzidzo zvakare zvakabatanidza ichi chinwiwa cheAyurvedic kudzikisira zviratidzo zvekutsamwa kwe bowel syndrome (IBS), senge kurwadziwa kwepamuviri uye kuzvimba ().

Uyezve, kumini inogona kudzivirira kurudzi rwechipiri chirwere cheshuga nekudzikisa mashuga eropa nekuvandudza insulin kunzwa. Inogona zvakare kudzivirira kubva kuchirwere chemoyo nekuwedzera HDL (yakanaka) cholesterol uchidzikisa triglycerides uye LDL (yakaipa) cholesterol (,,,,).

Cumin saizvozvowo inoratidzika kunge iine antimicrobial zvinhu zvinogona kudzora njodzi yehumwe hutachiona hunokonzerwa nekudya. Zvakadaro, zvimwe zvidzidzo zvinodiwa kuti usimbise izvi ().

Cumin inonhuhwirira yeAyurvedic inowanzo shandiswa kuwedzera kuravira pakudya. Inogona kudzikisira zviratidzo zveBS, kuvandudza njodzi zviitiko zverudzi rwechipiri chirwere cheshuga uye chirwere chemwoyo, uye pamwe kutopa kudzivirirwa kubva kuhutachiona hwekudya.

8. Turmeric

Turmeric, iyo spice iyo inopa curry yayo hunhu yeyero kara, ndeimwe inozivikanwa Ayurvedic mushonga.

Curcumin, chikamu chayo chikuru chinoshanda, ine simba antioxidant uye inopesana nekuzvimba zvinhu. Kwayedza-chubhu tsvagiridzo inoratidza kuti inogona kunge yakaenzana kana kunyatso shanda kupfuura mamwe ekurwisa-kupisa mishonga - isina yavo yese mhedzisiro (,,,).

Zvakare, turmeric inogona kubatsira kudzivirira kubva kuchirwere chemoyo, muchikamu nekuvandudza kuyerera kweropa zvinobudirira sekurovedza muviri kana mimwe mishonga yemishonga. Chimwe chidzidzo chakaenderera mberi chinoratidza kuti chingave chinoshanda seProzac, mushonga unowanzoshandiswa kurapa kushushikana (,,,).

Zvakare, macomputer mu turmeric anogona kubatsira kuchengetedza huropi kushanda nekuwedzera huropi huwandu hwehuropi-yakatorwa neurotrophic factor (BDNF). Kuderera kwezvikamu zveBDNF zvakabatanidzwa kune kusagadzikana senge Alzheimer's uye kushushikana (,,,).

Izvo zvakati, zvidzidzo zvakawanda zvakashandisa huwandu hwakawanda kwazvo hwecurcumin, nepo turmeric inongova neinongotenderedza 3% yekomponi iyi. Nekudaro, zviyero zvakakura kupfuura izvo zvinowanikwa muturmeric zvingangodiwa kuti uwane aya mabhenefiti ehutano, uye madhivhosi akakura akadaro anogona kukonzera kushungurudzika kwemudumbu ().

Turmeric ndiyo Ayurvedic spice iyo inopa curry yero yeruvara. Curcumin, chikamu chayo chikuru, chinogona kubatsira kudzikisa kuzvimba uye kugadzirisa moyo nehuropi hutano. Nekudaro, yakawanda mari inogona kunge ichidikanwa kuti uwane aya mabhenefiti.

9. Licorice mudzi

Licorice mudzi, unozvarwa kuEurope neAsia, unobva ku Glycyrrhiza glabra chirimwa uye inobata nzvimbo yepakati mumushonga weAyurvedic.

Kwayedza-chubhu uye zvidzidzo zvevanhu zvinoratidza kuti mudzi we licorice unogona kubatsira kudzikisira uye kurwisa hutachiona uye hutachiona. Inoitawo seinopa zororo kubva pahuro uye inosimudzira hutano hwemuromo nekudzivirira kubva pamazino uye uye Candida (, , , , ).

Aya maAyurvedic spice anogona zvakare kubatsira kudzivirira kana kugadzirisa chirungurira, kuzvimba, kusvotwa, kubhenda, uye maronda emudumbu. Kana ikashandiswa paganda, inogona kudzikisa zviratidzo zvekuputika kweganda, kusanganisira kutsvuka, kuchenesa, uye kuzvimba (,,,).

Nekudaro, izvo chete zvidzidzo pamudzi uyu zvinowanzove zvidiki, uye kumwe kutsvagurudza kunodiwa kuratidza izvi zvakanaka.

Licorice midzi ndeye Ayurvedic spice iyo inogona kubatsira kudzikisa kuzvimba uye kudzivirira kubva kuzvirwere zvakasiyana siyana. Inogona zvakare kugadzirisa matambudziko ekugaya uye kubvisa kutsamwa kweganda.

10. Gotu kola

Gotu kola (Centella asiatica), kana "miriwo yehupenyu hurefu," ndeimwe nzira inozivikanwa yeAyurvedic. Yakagadzirwa kubva kune chisina kunakira, chisina kunhuwira chine fan-yakaita mashizha egirini ayo anokura mukati uye akakomberedza mvura.

Chidzidzo chidiki chidiki chinoratidza kuti gotu kola zvinowedzera zvinogona kugadzirisa ndangariro dzevanhu mushure mekunge vaita sitiroko ().

Zvakare, mune kumwe kuongorora, vanhu vane huwandu hwekusagadzikana kwekushushikana vakashuma kushomeka, kushushikana, uye kushushikana mushure mekutsiva mishonga yavo yekudzvinyirira neguvi kola kwemazuva makumi matanhatu ().

Kune zvakare humwe humbowo hwekuti iyo mishonga inogona kubatsira kudzivirira kutambanudza mamaki, kudzikisira varicose mutsinga, kubatsira maronda kupora nekukurumidza, uye kudzikisira zviratidzo zve eczema uye psoriasis. Nekudaro, kumwe kutsvagurudza kunodiwa (,,).

Zvidzidzo zvezvipfuwo zvinowedzera kuratidza kuti uyu mushonga weAyurvedic unogona kubvisa marwadzo akabatana, asi zvimwe zvidzidzo zvinodiwa kuti usimbise izvi ().

Gotu kola mushonga weAyurvedic uyo unogona kubatsira kusimudzira ndangariro uye kudzikisira kushushikana, kushushikana, uye kushushikana, pamwe nekuvandudza mamiriro akasiyana eganda.

11. Rinovava rinovava

Mavhiri anorwadza (Momordica charantia) muzambiringa unopisa wakabatana zvakanyanya ne zucchini, squash, cucumber, uye manhanga. Iyo inofungidzirwa seyakakura mune yekuAsia chikafu uye izere nemanyuturu uye ine simba antioxidants.

Tsvagiridzo inoratidza kuti huswa hunoshungurudza hunogona kubatsira kudzikisa mashuga eropa nekusimudzira kubudiswa kwe insulini, iyo mahormone inoitisa kuchengetedza huwandu hweshuga yeropa hwakagadzikana (,,, 89).

Kana iwe ukashandisa insulin kubata mashuga eropa rako, bvunza hutano hwako usati wawedzera vhudzi rinovava pane zvaunoita zuva nezuva kudzivirira mashuga eshuga eropa kubva pakuva akaderera zvine ngozi.

Zvidzidzo zvezvipfuwo zvinowedzera kuratidza kuti inogona kudzikisa triglyceride uye LDL (yakaipa) cholesterol mazinga, asi zvidzidzo zvevanhu zvichidikanwa kusimbisa izvi (,).

Zvinoshungurudza vise isyurvedic spice iyo inogona kubatsira kudzikisa mashuga eropa uye kuwedzera insulin kuchengetedzwa.Inogona zvakare kudzikisa LDL (yakaipa) cholesterol mazinga, asi kumwe kutsvagurudza kunodiwa pasati paitwa mhedziso dzakasimba.

12. Cardamom

Cardamom (Elettaria cardamomum), iyo dzimwe nguva inonzi "mambokadzi wezvinonhuwira," yanga iri chikamu chemushonga weAyurvedic kubvira panguva dzekare.

Kutsvagisa kunoratidza kuti kadhimamu poda inogona kubatsira kudzikisira kukwira kweropa kune vanhu vane mwero wakakwira. Kune zvakare humbowo hwekuti kufema kadhiamom mafuta anokosha kunogona kuwedzera kutora kweoksijeni mumapapu panguva yekurovedza muviri (, 93).

Zvakare, bvunzo-chubhu uye kutsvagurudza kwemhuka kunoratidza kuti cardamom inogona kubatsira kudzivirira kubva Helicobacter pylori mabhakitiriya, chinova chikonzero chinowanzoitika chemaronda emudumbu, uye anogona kudzikisira saizi yezvironda zvemudumbu neinosvika makumi mashanu muzana kana kutodzipedza (,).

Zvakadaro, kutsvagisa muvanhu kunodiwa pasati paitwa mhedziso dzakasimba.

Cardamom inonhuhwirira yeAyurvedic iyo inogona kudzikisa BP, kuvandudza kufema, uye inogona kubatsira maronda emudumbu kupora. Nekudaro, kumwe kutsvagurudza kunokosha.

Zvekungwaririra

Ayurvedic herbs uye zvinonhuwira zvinowanzoonekwa zvakachengeteka kana zvichidyiwa muhuwandu hwunowanzo shandiswa kugadzirira kana kuravira chikafu. Asi, mazhinji ezvidzidzo zvinotsigira mabhenefiti avo anowanzo shandiswa ekuwedzera ekupa madosi kupfuura izvozvo.

Kuwedzeredza nemadhora makuru akadaro kunogona kunge kusiri kukodzera vana, vakadzi vane nhumbu kana kuyamwisa, vanhu vane mamiriro ekurapa anozivikanwa, kana avo vanotora mishonga.

Naizvozvo, zvakakosha kuti ubvunze wako mupi wezvehutano usati wawedzera chero maayurvedic ekuwedzera kune ako regimen.

Izvo zvakakoshawo kuti uzive izvo zvemukati uye mhando yezvigadzirwa zveAyurvedic hazvina kudzorwa. Mimwe gadziriro yeAyurvedic inogona kusanganisa maruva eAyurvedic nezvinonhuwira nemaminerari, simbi, kana matombo anokosha, zvichivapa izvo zvinogona kukuvadza ().

Semuenzaniso, ongororo ichangoburwa yakawana kuti 65% yezvigadzirwa zveAyurvedic zvakadzidzwa zvine lead, nepo 32-38% yaisanganisirawo mercury neArsenic, mamwe acho aive nematanho aisvika kusvika zviuru zvakapetwa zvakapetwa kupfuura zvakachengetedzwa zvezuva nezuva ().

Imwe ongororo yakaratidza kuti vanosvika makumi mana muzana yevanhu vanoshandisa gadziriro yeAyurvedic vaive vakwidza mwero wemutobvu kana mercury muropa ravo ().

Naizvozvo, avo vanofarira kugadzirira kweAyurvedic vanofanirwa kungozvitenga kubva kumakambani ane mukurumbira ayo zvigadzirwa zvavo zvakaedzwa nemumwe munhu.

Ayurvedic herbs uye zvinonhuwira zvinowanzo chengetedzeka muzvishoma. Zvekuwedzera zvine dosi yakakura yemishonga iyi nezvinonhuwira, pamwe nekugadzirira kweAyurvedic kwakazvisanganisa nezvimwe zvicherwa, simbi, kana matombo anogona kukuvadza.

Zvirimwa seMushonga

Chinokosha

Ayurvedic herbs uye zvinonhuwira zvave zviri chikamu chakakosha chechinyakare mushonga wechiIndia kwemazana emakore

Huwandu hunowedzera hwehumwe humbowo hwesainzi hunotsigira avo mazhinji akarongwa mabhenefiti ehutano, kusanganisira dziviriro kurudzi rwechipiri chirwere cheshuga uye chirwere chemwoyo.

Nekudaro, kuwedzera zvidiki zvemishonga iyi nezvinonhuwira zvinogona kubatsira zvese kuravira chikafu chako uye kusimudzira hutano hwako.

Izvo zvakati, madosi makuru anogona kunge asiri akakodzera kune wese munhu, saka ita shuwa kuti utsvage kuraira kubva kune wako mupi wezvehutano usati wawedzera maAyurvedic ekuwedzera kune ako ehutano regimen.

Uye rangarira, Ayurveda inoshandisa nzira yakazara kune hutano iyo inosanganisira kuita zvemuviri, kurara kwakaringana, kugadzirisa kusagadzikana, uye kudya michero nemiriwo zvakasiyana siyana zuva nezuva.