7 Inobuda Mabhenefiti eBacopa monnieri (Brahmi)

Zvemukati

• 1. Ine zvine simba antioxidants
• 2. Inogona kudzikisa kuzvimba
• 3. Inogona kuwedzera basa rehuropi
• 4. Ngaabatsire kudzikisa ADHD zviratidzo
• 5. Inogona kudzivirira kushushikana uye kushushikana
• 6. Ngaabatsire kudzikisa BP
• 7. Inogona kunge iine anticancer zvivakwa
• Bacopa monnieri mhedzisiro
• Maitiro ekutora Bacopa monnieri
• Chinokosha

Bacopa monnieri, inonziwo brahmi, hisopi yemvura, thyme-leaved gratiola, uye miriwo yenyasha, chirimwa chinonyanya kudyiwa mumushonga wechiAyurvedic.

Inokura munzvimbo dzakanyorova, dzinopisa, uye kugona kwayo kusimukira pasi pemvura kunoita kuti ive inozivikanwa nekushandiswa kwemvura yakadzika ().

Bacopa monnieri rave richishandiswa naAyurvedic varapi vekurapa kwemazana emakore nekuda kwezvakasiyana zvinangwa, zvinosanganisira kugadzirisa ndangariro, kudzikamisa kushushikana, uye kurapa pfari ().

Muchokwadi, tsvagiridzo inoratidza kuti inogona kusimudzira huropi kushanda uye kudzikamisa kushushikana uye kushushikana, pakati pezvimwe zvakanaka.

Kirasi yemakomputa ane simba anonzi bacosides mu Bacopa monnieri inotendwa kuve inokonzeresa mabhenefiti aya.

Heano manomwe anobuda mabhenefiti e Bacopa monnieri.

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

1. Ine zvine simba antioxidants

Antioxidants zvinhu zvinobatsira kudzivirira kubva kukuvara kwesero kunokonzerwa nemaamorekuru anogona kukuvadza anonzi mahara radicals.

Kutsvagurudza kunoratidza kuti kukuvara kunokonzerwa nemahara radicals kwakabatana kune dzakawanda zvisingaperi mamiriro, senge chirwere chemwoyo, chirwere cheshuga, uye mamwe kanzira ().

Bacopa monnieri ine makomputa ane simba anogona kunge ane antioxidant mhedzisiro (4).

Semuenzaniso, bacosides, iwo makuru anoshanda makomponi mu Bacopa monnieri, dzakaratidzirwa kudzikisira mahara radicals uye kudzivirira mafuta mamorekuru kubva mukuita nemahara radicals ().

Kana mamorekuru emafuta achinge aine mahara radicals, ivo vanoitisa nzira inonzi lipid peroxidation. Lipid peroxidation inosunganidzwa kune akati wandei mamiriro, senge Alzheimer's, Parkinson's, uye mamwe maurodegenerative kusagadzikana (,).

Bacopa monnieri inogona kubatsira kudzivirira kukanganisa kunokonzerwa nemaitiro aya.

Semuenzaniso, ongororo yakaratidza kuti kurapa makonzo ane dementia ne Bacopa monnieri kuderedzwa kwemahara kwakanyanya kukuvara uye kwakadzora zviratidzo zvekukanganisa ndangariro ().

PfupisoBacopa monnieri ine makemikari anoshanda anonzi bacosides, ayo akaratidzirwa kuve ane antioxidant mhedzisiro, kunyanya muuropi.

2. Inogona kudzikisa kuzvimba

Kuzvimba kuita kwemuviri wako kwepanyama kubatsira kuporesa uye kurwisa chirwere.

Nekudaro, chisingaperi, chepasi-chikamu kuzvimba kwakabatanidzwa kune akawanda mamiriro asingagumi, anosanganisira cancer, chirwere cheshuga, uye moyo neitsvo chirwere ().

Mune bvunzo-chubhu zvidzidzo, Bacopa monnieri yakaonekwa kudzvinyirira kuburitswa kweanopisa-kuzvimba cytokines, ayo ari mamorekuru anosimudzira kuzvimba immune mhinduro (,).

Zvakare, mune bvunzo-chubhu uye zvidzidzo zvemhuka, yaitadzisa ma enzymes, akadai secyclooxygenases, caspases, uye lipoxygenases - zvese izvo zvinoita basa rakakosha mukuzvimba uye kurwadziwa (,,).

Chii chimwe, muzvidzidzo zvemhuka, Bacopa monnieri yaive neanopokana-nekukuvadza mhedzisiro yakafanana neiyo ye diclofenac uye indomethacin - maviri nonsteroidal anti-anogumbura zvinodhaka anowanzo shandiswa kurapa kuzvimba (,).

Zvakangodaro, kumwe kutsvagurudza kunodiwa kuti uone kana Bacopa monnieri inoderedza kuzvimba muvanhu.

Pfupiso Bvunzo-chubhu uye zvidzidzo zvemhuka zvinoratidza izvozvo Bacopa monnieri inogona kunge iine masimba ekurwisa-kuzvimba uye inodzvinyirira enzyme enzyme uye cytokines.

3. Inogona kuwedzera basa rehuropi

Tsvagiridzo inoratidza kuti Bacopa monnieri inogona kubatsira kusimudzira mashandiro ehuropi.

Semuenzaniso, kumwe kuongorora mumakonzo kwakaratidza kuti kuwedzera ne Bacopa monnieri vakavandudza kudzidza kwavo kwenzvimbo uye kugona kuchengetedza ruzivo ().

Chidzidzo ichocho chakaonawo kuti chakawedzera kureba kwedendriti uye kubazi. Dendrites zvikamu zvemasero etsinga muuropi izvo zvakabatana zvakanyanya nekudzidza uye ndangariro ().

Pamusoro pezvo, chidzidzo chemavhiki gumi nemaviri muvanhu vakuru 46 vane hutano vakaona kuti kutora 300 mg ye Bacopa monnieri zuva nezuva zvakanyanya kuvandudza kumhanya kwekugadzirisa ruzivo rwekuona, mwero wekudzidza, uye ndangariro, zvichienzaniswa neiyo placebo kurapwa ().

Chimwe chidzidzo chevhiki gumi nemaviri muvakuru vakuru makumi matanhatu vakawana kuti kutora kana 300 mg kana 600 mg ye Bacopa monnieri bvisa zuva nezuva zvakagadziriswa ndangariro, kutarisisa, uye kugona kugadzirisa ruzivo, zvichienzaniswa neiyo placebo kurapwa ().

Pfupiso Zvipfuwo uye zvidzidzo zvevanhu zvinoratidza izvozvo Bacopa monnieri inogona kubatsira kuvandudza ndangariro, kutarisisa, uye kugona kugadzirisa ruzivo rwekuona.

4. Ngaabatsire kudzikisa ADHD zviratidzo

Kucherechedzwa kwekushomeka kwehutano kusagadzikana (ADHD) chirwere cheeurodevelopmental chinoratidzirwa nezviratidzo sekusagadzikana, kusagadzikana, uye kusatarisira ().

Sezvineiwo, kutsvagisa kwakaratidza izvo Bacopa monnieri inogona kubatsira kudzikisa ADHD zviratidzo.

Imwe fundo muvana makumi matatu nerimwe vane makore matanhatu kusvika matanhatu yakaona kuti kutora 225 mg ye Bacopa monnieri kubvisa zuva nezuva kwemwedzi mitanhatu kwakadzora zvakanyanya zviratidzo zveADHD, senge kusagadzikana, kuzvidzora kusazvibata, kusatarisira, uye kusagadzikana mu85% yevana ().

Chimwe chidzidzo muvana zana nemakumi maviri vane ADHD vakaona kuti kutora musanganiswa wemakwenzi waive ne125 mg ye Bacopa monnieri kunatsiridza kutarisisa, kugona, uye kutonga kwekuzvibata, zvichienzaniswa neboka re placebo ().

Kunyangwe zviwanikwa izvi zviri kuvimbisa, zvimwe zvihombe zvidzidzo kuongorora maitiro e Bacopa monnieri pane ADHD inodiwa isati yagona kukurudzirwa sekurapa.

PfupisoBacopa monnieri inogona kubatsira kudzikisa zviratidzo zveADHD, senge kusagadzikana uye kuzvidzora, asi zvimwe zvidzidzo zvevanhu zvakakura zvinodiwa.

5. Inogona kudzivirira kushushikana uye kushushikana

Bacopa monnieri inogona kubatsira kudzivirira kunetseka uye kunetseka. Inofungidzirwa semushonga we adaptogenic, zvichireva kuti inowedzera kushomeka kwemuviri wako kunetseka ().

Tsvagiridzo inoratidza kuti Bacopa monnieri inobatsira kudzikamisa kushushikana nekushushikana nekusimudza manzwiro ako uye kudzikisa huwandu hwecortisol, iyo hormone inosunganidzwa zvakanyanya nematanho ekumanikidza ().

Imwe ongororo yemakonzo yakaratidza izvozvo Bacopa monnieri yaive nemhedzisiro yekuzvidya moyo yakafanana neiyo yelorazepam (benzodiazepine), mushonga unorapwa unoshandiswa kurapa kushushikana ().

Nekudaro, zvidzidzo zvevanhu pa Bacopa monnieri uye kushushikana kunoratidza mhedzisiro.

Semuenzaniso, maviri-masvondo gumi nemaviri zvidzidzo zvevanhu zvakawana kuti kutora 300 mg ye Bacopa monnieri zuva nezuva zvakanyanya kudzikisira kushushikana uye kushushikana mamore muvanhu vakuru, zvichienzaniswa neiyo placebo kurapwa (,).

Asi, kumwe kudzidza kwevanhu kwakawana kurapwa uko Bacopa monnieri yakanga isingakoshese kushushikana ().

Zvakawanda-zvakakura zvidzidzo zvevanhu zvinodiwa kuti zvisimbise mhedzisiro yazvo kunetseka uye kusagadzikana.

PfupisoBacopa monnieri inogona kubatsira kudzikisira kushushikana nekushushikana nekusimudzira manzwiro uye kudzikisa mazinga ecortisol. Nekudaro, zvidzidzo zvevanhu zvinoratidza mhedzisiro yakavhenganiswa.

6. Ngaabatsire kudzikisa BP

Kuwedzera kweropa kukoshesa hutano hwakakomba, sezvo ichiisa kushushikana pamwoyo wako nemidziyo yeropa. Izvi zvinogona kunetesa moyo wako uye kuwedzera mukana wako wechirwere chemwoyo (,).

Tsvagiridzo inoratidza kuti Bacopa monnieri inogona kubatsira kuchengetedza BP mukati mehutano hwakanaka.

Mune kumwe kudzidza mhuka, Bacopa monnieri yakaderedza ese systolic uye diastolic eropa rekumanikidza. Yakaita izvi nekuburitsa nitric oxide, iyo inobatsira kudzikamisa tsinga dzeropa, zvichikonzera kukwidziridzwa kweropa uye kuderera kweropa (,).

Imwe fundo yakaratidza izvozvo Bacopa monnieri yakadzikisira zvakanyanya kuwanda kweropa mumakonzo akange akwirisa mazinga, asi yakanga isina mhedzisiro mumakonzo aive neakajairika BP (28).

Nekudaro, imwe chete-vhiki gumi nembiri kudzidza mune makumi mashanu nevanegumi vakuru vane hutano vakawana kuti kutora 300 mg ye Bacopa monnieri zuva rega rega rakanga risingabate huwandu hweropa ().

Kubva pane zvakawanikwa ikozvino, Bacopa monnieri inogona kudzikisa kukwira kweropa mumhuka dzine huwandu hweBP. Zvakangodaro, kumwe kutsvagurudza kwevanhu kunodikanwa kuti uone izvi.

PfupisoBacopa monnieri inogona kubatsira kudzikisa kukanda kweropa mumhuka dzine mazinga akakwirisa eropa. Nekudaro, kutsvagurudzwa kwevanhu munzvimbo ino kuri kushomeka.

7. Inogona kunge iine anticancer zvivakwa

Bvunzo-chubhu uye zvidzidzo zvemhuka zvakawana izvo Bacopa monnieri inogona kunge iine anticancer zvivakwa.

Bacosides, iyo inoshanda kirasi yemakomponi mu Bacopa monnieri, akaratidzirwa kuuraya ane hukasha huro maseru bundu uye anodzivisa kukura kwemazamu nekenza yekenza masero mune bvunzo-chubhu zvidzidzo (,,).

Uyezve, Bacopa monnieri yakakonzera ganda nekenza yemazamu maseru kufa mune mhuka uye bvunzo-chubhu zvidzidzo (,).

Tsvagiridzo inoratidza kuti iwo akakwira mwero ma antioxidants uye macompound kunge bacosides mukati Bacopa monnieri inogona kuve nemhosva yekenza-yekurwisa zvivakwa (, 34, 35).

Ramba uchifunga kuti izvi zvabuda zvinobva ku test-tube uye mhuka zvidzidzo. Kusvikira paine zvimwe zvidzidzo zvevanhu pa Bacopa monnieri uye kenza, haigone kukurudzirwa sekurapa.

PfupisoBacopa monnieri yakaratidzirwa kuvharidzira kukura uye kupararira kwemasero ekenza mu test-tube uye zvidzidzo zvemhuka, asi kutsvagurudzwa kwevanhu kunodiwa kuratidza izvi mhedzisiro.

Bacopa monnieri mhedzisiro

Ndichiri Bacopa monnieri inonzi yakachengeteka, inogona kukonzeresa mhedzisiro mune vamwe vanhu.

Semuenzaniso, zvinogona kukonzeresa kugaya zviratidzo, zvinosanganisira kuda kurutsa, kurwadziwa mudumbu, uye manyoka ().

Uyezve, bacopa monnieri haina kukurudzirwa kune vakadzi vane nhumbu, sezvo pasina zvidzidzo zvakaongorora kuchengetedzwa kwekushandisa kwayo panguva yekuzvitakura ().

Chekupedzisira, inogona kusangana nemimwe mishonga, kusanganisira amitriptyline, mushonga unoshandiswa pakurapa kurwadziwa (38).

Kana iwe uri kutora chero mishonga, taura nemubatsiri wako wehutano usati watora Bacopa monnieri.

PfupisoBacopa monnieri inowanzo chengeteka, asi vamwe vanhu vanogona kunzwa kusvotwa, kurwadziwa mudumbu, uye kuita manyoka. Vakadzi vane pamuviri vanofanirwa kudzivirira uyu miriwo, nepo avo vari pamishonga vachifanira kutaura nemubatsiri wavo wezvehutano vasati vatora.

Maitiro ekutora Bacopa monnieri

Bacopa monnieri inogona kutengwa pamhepo uye kubva kuzvitoro zvekudya zvine hutano.

Inowanikwa mune akati wandei mafomu, anosanganisira macapsule uye mapoda.

Chaiwo madhiri e Bacopa monnieri kuburitsa muzvidzidzo zvevanhu kubva pa300-450 mg pazuva ().

Nekudaro, madosi ekuyera anogona kusiyana zvakanyanya zvichienderana nechigadzirwa chaunotenga. Kana iwe uine mibvunzo maererano neyero, taura nachiremba anokwanisa kuti uve nechokwadi chekuchengeteka kwako.

Iyo fomu yeupfu inogona kuwedzerwa kumvura inopisa kuti igadzire tii. Iyo inogona zvakare kusanganiswa ne ghee - chimiro cheyakajekeswa ruomba - uye kuwedzerwa kumvura inodziya kugadzira mushonga wemakwenzi.

Kunyange Bacopa monnieri inoonekwa seyakachengeteka kune vanhu vazhinji, taura nemupi wako wezvehutano usati watora kuti uve nechokwadi chekuchengetedza kwako uye kushandiswa kwakakodzera.

PfupisoBacopa monnieri inowanikwa nenzira dzakasiyana siyana asi inowanzo kutorwa mu capsule fomu. Madhayeti chaiwo anobva ku300-450 mg pazuva.

Chinokosha

Bacopa monnieri mushonga wekare weAyurvedic wemakwenzi wezvirwere zvakawanda.

Zvidzidzo zvevanhu zvinoratidza kuti zvinogona kubatsira kuwedzera huropi basa, kurapa ADHD zviratidzo, uye kudzora kushushikana uye kunetseka. Kupfuurirazve, bvunzo-chubhu uye zvidzidzo zvemhuka zvakawana kuti inogona kutora anticancer zvivakwa uye kudzikisira kuzvimba uye neBP.

Kunyangwe izvi zvingangove zvakanaka zvehutano zviri kuvimbisa, kumwe kutsvagisa pamusoro Bacopa monnieri inodikanwa kuti unzwisise zvizere zvazvinoita muvanhu.