7 Matipi Ekushushikana Kwembairo Kana Uri Kurarama neCrohn's Disease

Zvemukati

• 1. Tora Kadhi Yekukumbira Chimbuzi
• 2. Shandisa app yekugezera locator
• 3. Mask inzwi
• 4. Takura kititi chekukurumidzira
• 5. Spritz mudanga
• 6. Zorora
• 7. Chenesa mushure mako

Hapana chinogona kukanganisa zuva kumafirimu kana kuenda kunzvimbo yekutengesa nekukurumidza kupfuura chirwere cheCrohn. Kana manyoka, kurwadziwa mudumbu, uye gasi zvichirova, havamirire. Iwe unofanirwa kudonhedza zvese uye uwane imba yekugezera.

Kana iwe uri mumwe munhu ari kurarama nechirwere cheCrohn, pfungwa yekuva nemanyoka mune chimbuzi cheveruzhinji inogona kukutadzisa kubuda zvachose. Asi nemaitiro mashoma anobatsira, unogona kurova kushushikana kwako uye kudzokera kunze munyika.

1. Tora Kadhi Yekukumbira Chimbuzi

Zvakaoma kufunga nezve yakanyanya kunetsa mamiriro pane kuda kushandisa chimbuzi uye kusakwanisa kuwana yeruzhinji. Matunhu mazhinji, kusanganisira Colorado, Connecticut, Illinois, Ohio, Tennessee, neTexas, vakapasa Restroom Access Act, kana Ally's Law. Mutemo uyu unopa vanhu vane mamiriro ekurapa kodzero yekushandisa zvimbuzi zvevashandi kana dzimba dzekugezera dzevanhu dzisipo.

Iyo Crohn's & Colitis Foundation inopawo nhengo dzayo Kadhi Rekukumbira Kumba, iyo ichakubatsira iwe kuwana mukana kune chero yekugezera yakavhurika. Fonera 800-932-2423 kuti uwane rumwe ruzivo. Iwe unogona zvakare kuwana iri kadhi nekushanyira saiti yavo.

2. Shandisa app yekugezera locator

Kutya kuti haugone kuwana imba yekugezera kwaunoenda? Pane Anwendung kuti. Chaizvoizvo, kune mashoma. SitOrSquat, chirongwa chakagadzirwa naCharmin, chinokubatsira iwe kuwana chimbuzi chiri padyo. Iwe unogona zvakare kuyera imba yekugezera, kana kuverenga dzimwe ongororo dzemushandisi dzezvivakwa. Mamwe mapurogiramu ekutsvaga chimbuzi anosanganisira Bathroom Scout uye Flush.

3. Mask inzwi

Kana iwe uri muchimbuzi cheveruzhinji kana kumba kweshamwari, zvinogona kunge zvakaoma kuvanza ruzha rwezvauri kuita. Kana iwe uri mune yemunhu-wega yekugezera, imwe yakapusa njere ndeyekumhanyisa mvura musingi.

Munzvimbo yekugezera yakawanda, kupaza mini-kuputika uye kurira kwepamusoro zvakanyanya kuomarara. Iwe unogona kutamba mimhanzi pafoni yako, kunyange izvo zvingangokwezva kutarisisa kwauri. Zano rimwe chete nderekuisa pepa rechimbuzi mundiro yemuchimbuzi usati waenda. Iyo bepa rinotora imwe yezwi. Imwe nzira ndeyekusvina kazhinji, izvo zvinoderedza hwema zvakare.

4. Takura kititi chekukurumidzira

Tichifunga nezvenzira yekukurumidza iyo kudiwa kwekuenda kunogona kurova, iwe unofanirwa kuve wakagadzirira. Takura bepa rako remuchimbuzi uye wopukuta kuitira kuti imba yekudyira yepedyo haina kuzara zvakanaka. Uyezve, uya nevana vanopukuta kuti vabvise chero tsvina, homwe yepurasitiki yekurasa zvinhu zvakasviba, uye neimwe seti yemukati yemukati yakachena.

5. Spritz mudanga

Kurwiswa kwaCrohn hakunhuhwi kwakanaka, uye kana iwe uri munzvimbo dzepedyo, vavakidzani vako vanogona kunge vari mumhino-uzere kana ukasangwarira. Kune kutanga, pukuta kazhinji kubvisa sosi yekunhuhwirira. Iwe unogona zvakare kushandisa inonhuhwirira pfapfaidzo saPoo-Pourri. Spritz uiise muchimbuzi usati waenda kunobatsira kuvhara hwema.

6. Zorora

Kuva nechirwere chemanyoka mune yekugezera yeruzhinji kunogona kunge kwakaoma, asi edza kuzviisa muchiono. Wese munhu poops - angave ane chirwere cheCrohn kana kwete. Mikana ndeyekuti, munhu agere padivi pako anga aine chiitiko chakafanana nekuda kwechetura chekudya kana dumbu dumbu. Hazviite kuti mumwe munhu akutonge nekuda kwekuita zvatinoita isu tese. Uye, mune zvese mukana, hausi kuzomboona chero munhu anobva paruzhinji imba yekugezera zvakare.

7. Chenesa mushure mako

Paunenge wapedza, unogona kuviga humbowo hwese hwechiitiko nekusiya imba yekugezera sezvawakawana. Chenesa chero kupwanya kwakatenderedza chigaro chembaire kana pasi, uye ita shuwa kuti pepa rese remuchimbuzi rinopinda munzira mbiya. Flush kaviri kuti uve nechokwadi chekuti zvese zvadzika.