Ndakaedza Iyo Yakazara-Muviri Kudzoreredza Muchina paMuviri Roll Studio MuNyC

Zvemukati

• Zvishoma Nezve Muviri Roll Studio
• Chii Chakafanana Nekushandisa Muviri Roll Studio Machine
• Boll Rangu Roll Studio Recovery Results
• Ongororo ye

Ndinotenda zvakasimba mune zvakanakira kupusha furo. Ini ndakapika neiyo yega-myofascial nzira yekuburitsa zvese zvisati zvaitika uye mushure menguva refu kumhanya pandakadzidzira marathon yekupedzisira kudonha. Zvakandidzidzisa simba rekupora kuti ndipfuure nemazuva mazhinji nemwedzi yekudzidziswa.

Tsvagiridzo inotsigira mamwe mabhenefiti ekuputira furo, zvakare. Imwe meta-ongororo inoratidza kupomba kwekupupa pre-Workout kunogona kuvandudza kuchinjika munguva pfupi uye kunogona kubatsira kudzora kusuruvara kwemhasuru kana kwaitwa mushure mekurovedza muviri. (Yakabatana: Zvakaipa Zvakadii Kungopupuma Furo Paunenge Uchirwadziwa?)

Ndichiri kuyedza kuchengetedza kujaira kwekupora kubva iyo nhangemutange, nguva dzekuisa wega dzave kuita kuti zviome. Kazhinji, pachinzvimbo chekushandisa QT nefuru roller yangu, ndiri pamubhedha, ndichienzanisa mazuva angu ekuzorora nenguva yandakapedza ndichirova "Kuburitswa." Asi masvondo mashoma apfuura, apo ini ndaimhanyisa kumhanyisa iyo Asics World Ekiden chaiyo marathon relay, ndaiziva kuti ndaifanira kutarisisa pakunyaradza tsandanyama dzangu dzakawandisa. Pamusoro pekudzidziswa gumbo rangu re10K remujaho, ini zvakare ndine maira-yezuva rimwe kumhanya kunofamba (ndiri kuswedera zuva 200!), Uye ndinodzidzisa simba katatu pasvondo, saka ndinoziva muviri wangu unogona kushandisa rwakawedzerwa rudo. (Inoenderana: Ndechipi Chiri Nani: Foam Roller kana Massage Pfuti?)

Ehe, kupopota furo inzira iri nyore yekudzoka kumba, asi pandakanzwa nezvemuchina paBody Roll Studio muNYC iyo inogona kuwedzera kubatsira achy, kuneta mhasuru mushure mekudzidzira, ini ndaive nechikwereti kumuviri wangu kuti ndione.

Zvishoma Nezve Muviri Roll Studio

Iine nzvimbo muNew York City neMiami, FL, Body Roll Studio inopa rudzi rwekusangana-kusaita masaja kana muchina-based foam roller sesheni. Iyo michina iri pa studio inoratidzira humburumbira hombe ine wavy, mabhagi emapuranga akaikomberedza, ayo anokurumidza kutenderera paunenge uchitsamira muchigadzirwa, uchiisa kumanikidza pamhasuru dzako kuti ubatsire kusunungura iyo fascia, kana nyama inosanganisa. Mukati me cylinder mune infrared mwenje iyo inowedzera hushoma pane chiitiko uye inogona kukwidziridza kupora kwako. ' system uye oxygenate maseru emuviri, zvichibvumira kutenderera kweropa kuri nani.)

Muridzi weBody Roll Studio, Pieret Aava anoti akatanga kuona michina iyi mutaundi rekwake reTallinn, kuEstonia uko vanhu vaiunganira kumastudiyo kuwana zororo. Mushure mekuyedza iyo michina iye, akafunga kuunza system kuU.S.

Webhusaiti yeBody Roll Studio inonyora akawanda mabhenefiti ekushandisa muchina wavo - kubva pakudzikira uremu uye kuderedzwa kwe cellulite kusvika pakuvandudza digestion uye lymphatic drainage (kutsvaira kwemarara, senge lactic acid inovaka panguva yekurovedza muviri, kubva mumuviri). Kunyange zvese izvi zvichinzwika kuvimbisa, sainzi yakatenderedza myofascial kuburitswa uye infrared tekinoroji hazvireve kuti inotsigira zvese yezvezvirevo. Semuenzaniso, nyanzvi dzinoti kupupa kwefuro kunogona kuderedza kutaridzika kwe cellulite nekufamba kwenguva asi haigone kuibvisa kana chero mafuta akarara pasi pe fascia. Pamusoro pezvo, kune mamwe mabhenefiti ekushandisa foam roller kana, pamwe muchina wakaita seuri paBody Roll, kubvisa tsvina mumhasuru uye kuderedza kuvaviwa. Zvakare, kurerutsa mhasuru dzakasimba kunoita chete kuti unzwe zvirinani ... uye haudi chero munhu ane Ph.D. kukuudza izvozvo.

Chii Chakafanana Nekushandisa Muviri Roll Studio Machine

Iyo Tribeca studio inonzwa yakanyanya spa-kunge uye zen ine kunhuhwirira kunodzikamisa uye mimhanzi inozorodza. Kune akati wandei Muviri Roll michina mu studio, imwe neimwe iine yakavanzika keteni yakatenderedza, saka iwe unotova nenzvimbo yako wega yechikamu chemaminetsi makumi mashanu. (Inoenderana: Ndakaedza iyo Yekuzivikanwa-Yakabvumidzwa Mask Yechiso Inopihwa Reiki Energy)

Ndisati ndatanga ruzivo rwangu, Aava akandipa runyoro rwemashandisiro eBody Roll muchina, achitsanangura maitiro ekusiyanisa nzvimbo dzemuviri kuti awedzere kumanikidza kune rimwe nerimwe boka remhasuru. Akayambirawo kuti vamwe vanhu vanowana kupwanya kusingaoneki kana kusangana neshungu zuva rinotevera. (FWIW, izvi zvinogona zvakare kuitika nedzimwe nzira dzakanyanya dzekudzoreredza, kusanganisira yakadzika matissue.)

Ndakatanga chikamu changu ndichikwiza tsoka dzangu - ndinofanira kuvamhanyi. Zvino kwemaminetsi matatu rimwe nerimwe, ndinorega mabara emapuranga achiburitsa mhuru dzangu, zvidya zvemukati, zvidya zvekunze, zviyero, hamstrings, glutes, chiuno, abs, musana, nemaoko - dzimwe nguva kutenderera muchina uye dzimwe nguva kungogara pamusoro payo . (Ndatenda kunaka kwemaketeni nekuti dzimwe nzvimbo dzakanyatsonzwa kusanzwisisika.) Monitorer yakandiratidza mavhidhiyo ekuti ndingazvimisikidza sei pamushini kurova nhengo yega yega yemuviri, uye padhi yekudzora padivi pemuchina yakachemawo payakauya nguva yekuchinja chinzvimbo.

Muviri Roll Studio muchina wakapa nzira kune iyo inorwadza---yakanaka kunzwa iwe yaunogona kuziva kana iwe ukashandisa zvakanyanya kuomarara furo roller kana kuridza pfuti yekukwiza. Asi chandaifarira pamushini yaive kudziya, nekuda kwechiedza chemwenje chiri pakati. Ndakamhanya mamaira mana kuenda ku studio pane 30-degree zuva, saka kupisa kwaiita senge mushonga wakakwana kune wangu wakadzika mukati kutonhora. (Zvakabatana: Ndakaedza Yangu Yekutanga Virtual Wellness Retreat - Hezvino Zvandaifunga nezveObé Fitness Chiitiko)

Pakapera chikamu changu, ndakanyatsonzwa kudzikama uye ndikabuda neiyo "ahh" kunzwa iwe unowana mushure mekukwizwa kwakanaka - pfungwa dzakadzikama uye muviri wakasununguka. Chii chakanaka nezve kushandisa mudziyo kana muchina wemassage yako (kunyanya izvozvi panguva yedenda rekoronavirus) ndechekuti haufanirwe kunetseka nezvekuva pedyo nemumwe munhu, sezvaungaita netsika masseuse.

Boll Rangu Roll Studio Recovery Results

Nepo iwo Muviri Roll Studio muchina isina kusiya chero mamaki pandiri, ndakanyatsonzwa kakapfava mangwana. Nekuda kweizvozvo, ini handikurudzire kushandisa iro rinotenderera muviri padhuze nezuva remujaho kana usati iwe uchida kugogodza kunze kwakanyanya kurovedza muviri. Ndiko kwaive kukanganisa kwangu, ndichifunga kuti ndakaita chikamu chingangoita mazuva matatu mujaho weAsics usati wasvika.

Zvakadaro, ndaive ndichida kuziva kuti ndezvipi zvimwe zvekudzorera zvaida kutaurwa nezve mabhenefiti ekushandisa muchina senge iwo ari paMutumbi Roll Studio uye maitiro ekuti uwane zvakanyanya maari. Samuel Chan, DPT, C.S.C.S., murapi wepanyama paBespoke Mishonga muNew York, anoti muchina uyu unokwanisa kushandira mumwe munhu akanakisa apedza-kurovedza kana nhangemutange apo mhasuru dzinoda kupora zvakanyanya. Chan akaratidzirawo kuti kusuwa kudiki kwandaive ndichiona kungave kwaive kubva pakuisa kumanikidza kwakawanda pamhasuru dzangu panguva yechirongwa. “Kurwadziwa kupi zvako kwakazonzwika zuva rinotevera kunoratidza kuti kukwizwa kwacho kwakonzera maronda akadzika matishu,” anodaro. "Izvi zvichanyatso kunonoka maitiro ako ekupora, sezvo pari zvino paita kuzvimba kwenzvimbo." (Cherechedza iwe pachako: Kudzvinyirira kwakawanda hakurevi mabhenefiti akawanda.) Zvinogona kunetsa kudzora mwero wedzvinyiriro yaunoisa pamushini weBody Roll (kana kumba, inozunguza furo roller, nekuda kwenyaya iyoyo) panguva yezvinzvimbo ndakagara pairi kana kuisa zvakanyanyisa kurema kwemuviri wako pachishandiswa. Nekudaro, kana iwe wakaita seni uye kazhinji uchipusha kuburikidza nekusagadzikana, enderera nekungwarira.

Chan akataura zvakare kuti kudziya kunobva kune infrared mwenje kunogona kukwidziridzira chero zvingangoita kupora mabhenefiti, sekuvandudzwa kwekuparadzirwa, kuwedzera kwechinguva mukufamba kwakawanda, uye kuderera kwekusuwa. Zvinogona zvakare kubatsira kuwedzera kubvisa zvigadzirwa marara senge lactic acid, anowedzera. "Kupa kupisa kumatishu kunokurudzira mudziyo vasodilation (kuwedzera), zvichibvumira kukurumidza kubviswa kwetsvina nevevenous system uye lymphatic system," anodaro. "Iyi ndiyo imwe nzira infrared light inogona kubatsira mushure mekuita uye kukurudzira kupora." (Yakabatana: Unofanirwa here kutora Cold Shower Mushure meKushanda Workout?)

Kana iwe uchinge uchinge uchirasikirwa nemasaizi izvozvi kana iwe uri kutsvaga kukwidziridza kukwirisa kweyakajairwa furo rolling chikamu, uye iwe hauna hanya kuburitsa imwe mari kuti udaro - imwechete roll zvikamu zvinokubhadhara iwe $ 80 kana $ 27 kuratidza roll - Ini pachangu ndinokurudzira kutarisa Body Roll Studio. Icho chiitiko che spa chinodiwa nemuviri wako nepfungwa izvozvi.

Ongororo ye