6 yakakosha hutano mabhenefiti egirini mabhanana

Zvemukati

• 1. Inovandudza ura
• 2. Kurwisa chirwere cheshuga
• 3. Inoderedza cholesterol
• 4. Rwisa kuora mwoyo
• 5. Inodzivirira chirwere chemwoyo
• 6. Rubatsiro mune yekudzikisa uremu maitiro
• Mashandisiro ekushandisa mabhanana girini
• Mabhenefiti eupfu hwebhanana girini
• Green Banana biomass

Kubatsira kukuru kwemabhanana girini kubatsira kudzora ura, kubvisa kuzvimbirwa kana uchidya mbishi, kana kurwisa manyoka kana abikwa. Izvi zvinodaro nekuti bhanana rakasvibira rine starch isingagadzike, chinhu chisina kugayiwa nemudumbu uye, nekudaro, chinobatsira mukudzinga tsvina uye iyo, kana yabikwa, inowedzera kunwa kwemvura mumatumbo, ichideredza manyoka.

Pamusoro peizvi zvese mabhenefiti, mabhanana girini haadhure, ari nyore kugaya, ari nyore kuwana uye anoshanda chaizvo kudya.

Iwo mabhenefiti makuru ebhanana girini ndeaya:

1. Inovandudza ura

Bhanana rakasvibirira rinobatsira kudzora ura nekuti starch irimo mukuumbwa kwayo inoshanda sefibre, ichive nebasa rekuwedzera huwandu hwetsvina, kukurumidza kufamba kwemukati uye kufambisa kubviswa kwetsvina.

Nenzira iyi zvinokwanisika kwete chete kurwisa kuzvimbirwa asiwo kudzivirira kuitika kwekenza yekoloni, semuenzaniso, sezvo chikafu chakaderera mu fiber uye chakakora mumafuta chinogona kufarira kuoneka kwerudzi urwu rwegomarara. Dzidza kuziva zviratidzo zvekenza yekoloni.

2. Kurwisa chirwere cheshuga

Kugara uchidya mabhanana girini kunogona kubatsira kudzora huwandu hweshuga yeropa, kudzivirira kana kurwisa chirwere cheshuga, semuenzaniso. Izvi zvinodaro nekuti starch nefibhi zviripo mubhanana rakasvibirira zvinodzivirira huwandu hwehuga kubva mukukwira zvakanyanya mushure mekudya.

3. Inoderedza cholesterol

Bhanana rakasvibira rinokwanisa kusimudzira kudzikira kwemazinga eLDL uye kuwedzera kwehuwandu hweHDL, mukuwedzera mukukurudzira kubviswa kwemafuta.

4. Rwisa kuora mwoyo

Mhedzisiro yemabhanana girini pane kushushikana kuri kukonzerwa nenyaya yekuti muchero wakafuma muvhitamini B6 uye Tryptophan, zvinova zvinhu zvakakosha pakugadzirwa kweserotonin, inozivikanwa seiyo neurotransmitter inoitisa kunzwa kwekugara zvakanaka.

Tarisa uone dzimwe nzira dzekurwisa kushungurudzika.

5. Inodzivirira chirwere chemwoyo

Nekuti inoderedza mwero weLDL yeropa, mabhanana girini anogona kubatsira kudzivirira chirwere chemwoyo. Uye zvakare, uyu muchero unokwanisa kugadzirisa kutenderera kweropa.

6. Rubatsiro mune yekudzikisa uremu maitiro

Iyo tambo dziripo mubhanana girini dzinobatsira kudzikisira kudya uye kuvimbisa kunzwa kwekuguta, zvichibatsira kudzikisa huremu. Uye zvakare, iyo bhanana girini ine mashoma macalorie uye inomutsa kupisa kwemafuta, ichifarira iyo yekuremerwa uremu maitiro.

Mashandisiro ekushandisa mabhanana girini

Bhanana rakasvibirira rinogona kushandiswa pachinzvimbo chembatatisi painenge yabikwa, asi inogona zvakare kushandiswa sedizeti kana shuga kana sinamoni yawedzerwa.

Pamusoro pezvo, bhanana rakasvibira rinoshandiswa zvakare rakagochwa sechikafu kana kuperekedza chikafu, asi kana rikakangwa rinowedzerwa mafuta uye, nekudaro, bhanana girini rinorasikirwa nezvakawanda zvaro, uye rinofanira kudyiwa kamwechete pasvondo.

Peji yebhanana ine potasium yakapetwa kaviri uye yakadzikira caloric kupfuura michero pachayo, uye inogona zvakare kushandiswa mumabikirwo akadai sekeke uye brigadeiro. Dzidza zvakawanda pamusoro pebhanana peel.

Mabhenefiti eupfu hwebhanana girini

Kubatsira kukuru kweupfu hwebhanana girini ndewekuti unobatsira kudzora chirwere cheshuga, sezvo chiine tambo dzinononotsa kufurwa kweshuga, zvichikonzera kuti huwandu hweshuga husakwira zvakanyanya muropa. Uye zvakare, iyo furawa tambo inoderedzawo kudya uye kuita kuti hurebe uremu.

Kuti uwane mabhenefiti eupfu hwebhanana girini, unogona kutora mafurawa maviri eupfu hwebhanana girini pazuva, usingakanganwe kunwa mvura yakawanda, ingangoita 1.5 kusvika 2 litita pazuva nekuti pasina mvura, kupatirwa kunogona kuitika. Heano maitiro ekugadzira uye kushandisa girini bhanana furawa.

Green Banana biomass

Bhenefiti yegirini bhanan biassass inonyanya kurwisa manyoka, nekuti starch isingagadziki iri mubanana rakabikwa girini rinobatsira kupinza zvinwiwa muura, zvichimisa manyoka. Uye zvakare, green bhanan biomass zvakare inorwisa kushushikana, nekuti ine tryptophan iyo inobatsira mukuumbwa kwehormone serotonin, inowedzera mweya uye kunzwa kwekugara zvakanaka.

Ona maitiro ekugadzira green bhinzi biomass kana tarisa vhidhiyo: