Chlorophyll muto kuuraya nzara uye kurwisa kupererwa neropa

Zvemukati

• Juice recipe yakapfuma mune chlorophyll
• Zvimwe zvakanakira chlorophyll
• Kwokuwana chlorophyll
• Nzira yekugadzira chlorophyll kumba
• Chlorophyll inopesana

Chlorophyll inoyevedza muviri uye inoshanda kubvisa chepfu, kugadzirisa metabolism uye nehuremu hwekuita. Uye zvakare, chlorophyll yakafuma kwazvo musimbi, ichiita iyo yakakura zvakasarudzika yekuwedzera yesimbi kushomeka anemia.

Kuti uwedzere kushandiswa kweklorophyll, kudzikira kana kurapa kupererwa neropa, imwe yenzira dziri nyore ndeyekuwedzera chlorophyll kune muto wemuchero wemucitrus.

Juice recipe yakapfuma mune chlorophyll

Muto uyu unogona kutorwa mangwanani asina chinhu mudumbu, mumasikati tudyo kana pamberi pekudya kwemasikati, pakati pehusiku.

Zvisungo:

• Hafu ndimu
• 2 kare mashizha
• 2 lettuce mashizha
• Hafu cucumber
• Hafu yegirazi remvura
• 2 mint mashizha
• 1 teaspoon yeuchi

Kugadzirira modhi: Iroya zvese zvinoshandiswa mu blender.

Zvimwe zvakanakira chlorophyll

Chlorophyll inokonzeresa ruvara rwegirini yezvirimwa, saka iriko muhuwandu hwakawanda mumakabichi, sipinashi, lettuce, chard, arugula, magaka, chicory, parsley, coriander uye gungwa, semuenzaniso uye zvinobatsira:

• Deredza nzara uye kufarira kuonda, sezvazvinowanikwa mune zvekudya zvine fiber;
• Deredza kuzvimba kwepancreas muzviitiko zvepancreatitis;
• Natsiridza kupora maronda, seaya anokonzerwa nehepe;
• Dzivirira cancercolon, yekudzivirira ura kubva kuzvinhu zvine chepfu zvinokonzeresa shanduko mumasero;
• Ita se antioxidant, inofarira kubvisa chiropa;
• Kudzivirira kupererwa neropa, nekuti ine iron;
• Rwisa hutachiona, zvakadai sefuru uye candidiasis

Iyo yakakurudzirwa huwandu hwechlorophyll ndeye 100 mg, katatu pazuva pazuva iyo inogona kudyiwa nenzira ye spirulina, chlorella kana mumashizha ebhari kana gorosi. Mukurapa herpes, makirimu anofanirwa kunge aine pakati pe2 kusvika ku5 mg yeklorophyll yegiramu yega yega yekirimu, uye inofanirwa kuiswa katatu kana katanhatu pazuva pazuva rakabatwa. Imwe nzira ndeyekudya chipunu chimwe cheiyo yakanyatsogadziriswa chlorophyll yekuwedzera yakanyungudutswa mu100 ml yemvura, uye mvura kana muto wemichero unogona kushandiswa.

Kwokuwana chlorophyll

Tafura iripazasi inoratidza huwandu hwechlorophyll iripo mu1 mukombe wetii pane yega yega chikafu.

Pamusoro pechikafu chechisikigo, chlorophyll inogona kutengwa mumafamasi kana zvitoro zvekudya zvehutano mune fomu remvura kana sekuwedzera kwekudya mumacapsule.

Nzira yekugadzira chlorophyll kumba

Kugadzira chlorophyll kumba uye nekukurumidza gadzirira rinopa simba uye rinodzikisira muto, nekukurumidza ingodyara mbeu yebhari kana yegorosi uye rega ikure kusvika yasvika gumi nemashanu pakureba. Wobva wapfuura mashizha egirini muicentrifuge uye ndokugwamba mvura yacho mumacube akagadzirwa mutirayiti yechando. Frozen chlorophyll inogona zvakare kushandiswa mumasobho sekuwedzera kwekudya.

Chlorophyll inopesana

Iko kushandiswa kwechlorophyll zvinowedzera zvinopesana nevana, vakadzi vane nhumbu uye vanoyamwisa, uye kune vanhu vanoshandisa anticoagulant zvinodhaka, senge Aspirin, nekuti yayo yakawanda vhitamini K yezvinyorwa inogona kufarira kugwamba uye kupindira mhedzisiro yemushonga. Vanhu vanoshandisa zvinodhaka zvehypertension vanofanirwa kuziva nezvekushandisa kwechlorophyll zvinowedzera, sezvo yavo yepamusoro magnesiamu zvemukati zvinogona kukonzera kudonha kwekumanikidza kupfuura zvinotarisirwa.

Uye zvakare, chlorophyll iri mumacapsule inofanirawo kudzivirirwa kana uchishandisa mishonga inowedzera kunzwisisika kweganda kune mwenje wezuva, senge mishonga inorwisa mabhakitiriya, mishonga yekurwadziwa uye mishonga yemacne. Izvo zvakakoshawo kuti urangarire kuti kunyanyisa kudyiwa kweiyi yekuwedzera kunogona kukonzera manyoka uye shanduko muvara retsvina uye weti, uye kuwedzera mikana yezuva nzvimbo dzinokonzereswa nezuva, zvakakosha kugara uchishandisa mafuta ezuva.

Kune mamwe mabikirwo ane chlorophyll, ona mashanu kabichi detox majusi ekudzora uremu.