10 Makomborero eLymphatic Drainage

Zvemukati

• 1. Rwisa kuzvimba
• 2. Rwisa cellulite
• 3. Batsira kupora kubva mukukuvara
• 4. Kurudzira kupora
• 5. Deredza kupwanya
• 6. Kuvandudza kutenderera kweropa
• 7. Okisijeni matukisi
• 8. Bvisa chepfu
• 9. Kuvandudza kuzviremekedza
• 10. Dzivirira kupora kunamatira mushure mekuvhiyiwa kwepurasitiki
• Zvairatidza uye contraindications pamusoro lymphatic abudise
• Zvinokwanisika kudhiraina kana uine kenza?

Lymphatic drainage ine masaji ine kufamba kwakapfava, inochengetwa zvishoma nezvishoma, kudzivirira kuputika kwemidziyo yeLymphatic uye inovavarira kukurudzira uye kufambisa nzira yeiyo lymph kuburikidza neiyo circulatory system.

Lymph imvura inotenderera mumuviri, ichichenesa ropa rezvisina kuchena uye ichitamba chikamu chayo chekudzivirira muviri, pamwe nema antibodies eropa, zvisinei, inogona kuunganidzwa zvakanyanya mumatumbu, uye, mune dzimwe nguva, inogona kukonzera kuzvimba nekurwadziwa. .

Iwo mabhenefiti makuru eiyo lymphatic drainage ndeaya:

1. Rwisa kuzvimba

Lymphatic drainage inobatsira kudzora kuzvimba uye kuchengetedza kwemvura, nekuti, kuburikidza nekukwiza muviri, zvinobatsira kuburitsa zvinwiwa uye chepfu kune ma lymph node, zvichiita kuti vabviswe.

2. Rwisa cellulite

Sezvo kuchengetwa kwemvura kunobatsira pakuumbwa kwe cellulite, nekusimudzira kubviswa kwemvura, zvinokwanisika kurwisa cellulite. Zvisinei, zvinokurudzirwa kusanganisa dzimwe nzira, kuitira kuti kubviswa kwavo kuve kunoshanda.

3. Batsira kupora kubva mukukuvara

Lymphatic drainage inobatsira kudzoka kwemhasuru uye ekukuvara kwemajoini, sezvo ichifarira mhasuru toning uye inosimudzira tishu oxygenation

4. Kurudzira kupora

Lymphatic drainage inobatsira kudzikisa edema uye inovandudza kuwedzerwa kweropa, izvo zvinobatsira kukurumidza kupora kwemashuga.

5. Deredza kupwanya

Kunze kwekukurumidza kuporesa, kudzikisa edema uye kuwedzera kutenderera kweropa kunosimudzwa neiyo lymphatic drainage, zvinobatsirawo mukuderedza mavanga.

6. Kuvandudza kutenderera kweropa

Lymphatic drainage inomutsa microcirculation uye inoderedza kuzvimba, iyo inobatsira mukuvandudza kutenderera kweropa, ichideredza manzwiro emakumbo anorema uye ichidzivirira kuoneka kwetsinga dzedandemutande.

7. Okisijeni matukisi

Iko kushandiswa kweiyo microcirculation uye kubviswa kwezvinwiwa zvinokurudzirwa neiyo lymphatic drainage, zvinobatsira mukuwedzera oxygenation yemasuru, nekuti oxygen inosvika mumasero zviri nyore.

8. Bvisa chepfu

Iyo lymphatic system inobatsira muviri kubvisa huturu, saka iyo lymphatic drainage, nekusimudzira kutakurwa kwezvinwiwa kune ma lymph node, inoita kuti maitiro aya abudirire.

9. Kuvandudza kuzviremekedza

Nekuderedza kudzora kwemvura, lymphatic drainage inobatsira kuumba muviri, ichiita kuti munhu awedzere kuvimba nemuviri wake, kugadzirisa kuzvidzora uye hupenyu hwehunhu.

10. Dzivirira kupora kunamatira mushure mekuvhiyiwa kwepurasitiki

Lymphatic drainage inofarira iyo yakarongeka kumutsiridzwa kwefibre, ichidzivirira iyo vanga kuti isanamate pamwechete.

Lymphatic drainage inofanirwa kuiswa neanokwanisa hunyanzvi anoziva kushandisa mashandisirwo acho nenzira kwayo. Mafambiro anogona kushandiswa anosanganisira kutenderera kweropa neminwe, kutenderera nechigumwe, kumanikidza uye kutsvedza muchimiro chebracelet, kana kufamba kwepombi. Drainage inogona kuitwa mumuviri wese, kana chete munzvimbo yekurapa, zvinoenderana nezvinodiwa nemunhu iyeye.

Zvairatidza uye contraindications pamusoro lymphatic abudise

Manual lymphatic drainage inogona kubatsira kubvisa chero kuzvimba kumeso kana muviri kungamuka mune akasiyana mamiriro. Kana hunyanzvi hwaitwa nemazvo, inobvumidza kubvisa iyo yakawandisa mvura inoratidza kuzvimba, ichidzosera muropa, iro mushure mekusefetwa kuburikidza neitsvo, rinogona kubviswa mumurini.

Nekudaro, iyo lymphatic drainage inoratidzwa mune inotevera kesi:

• Panguva yekuzvitakura;
• Mushure mekuvhiyiwa kwepurasitiki;
• Mushure mekenza kurapwa kurwisa lymphedema;
• Kukuvara uye kukuvara kwemhasuru, tendon kana majoini;
• Panguva yekuenda kumwedzi;
• Mushure mekuvhiyiwa kupi;
• Kana iri cellulite;
• Nekuda kwekuwandisa munyu kunwa uye kushomeka kwemvura kunwa.

Lymphatic drainage inogona kuitwa nemaoko kana nekushandisa kwakanangana nemidziyo yekushandisa, iripo mune mamwe mahofisi.

Lymphatic drainage haifanire kuitwa pamberi peakanyanya acne, mamakisi 3 kana 4, nekuti inogona kukuvadza maronda, kana kana paine maronda akavhurika, nekuti anogona kutapukirwa. Uye zvakare, mushure mekuvhiyiwa kwepurasitiki, maitiro acho anofanirwa kungoitwa mushure mekuburitswa kwechiremba wepurasitiki, kazhinji mushure memaawa makumi maviri nemana kana makumi mana ekuvhiyiwa.

Kuti udurure kumeso, tarisa vhidhiyo:

Zvinokwanisika kudhiraina kana uine kenza?

Izvo zvinokwanisika kuita yemanyore lymphatic drainage neyemuviri murapi, kunyangwe mune nyaya yekenza, uye kunyangwe mushure mekubviswa kwema lymph node, senge mune kesi yekenza yemazamu, semuenzaniso.

Lymphatic drainage haina kuparadzira cancer maseru, asi inofanirwa kuitwa nehunyanzvi nzira, nekuti iyo lymphatic system inotanga kushanda zvakasiyana mushure mekubviswa kwema lymph node, uye iyo isina kunyatso shandiswa nzira inogona kukuvadza murwere, zvichikonzera kutonyanya kusagadzikana. Nekudaro, kunyangwe zvichikwanisika kuita lymphatic drainage mune kenza, hanya inofanirwa kutorwa mukusarudzwa kwehunyanzvi, uye kushandiswa kwemidziyo kana pressotherapy haina kurairwa, sezvo maitiro avo ekuita asingakwanise kuchinjwa, sekune maoko.