Zvakanakira coconut shuga

Zvemukati

• Ndezvipi zvinobatsira
• Kuumbwa kwesukonati shuga
• Kokonati shuga yakakora here?

Kokonati shuga inogadzirwa kubva munzira yekushanduka kwemvura iri mumaruva emuti wecoconut, uyo unobva wapwa mhepo kuti ubvise mvura, zvichikonzera brown granulate.

Hunhu hwecoconut shuga hwakabatana nehunhu hwemuchero, uyo unowanzo uine zvicherwa senge zinc, calcium, magnesium, potasium, mavitamini uye faibha.

Kokonati shuga inoonekwa sehutano pane shuga chena, sezvo iine yakaderera glycemic index uye inogadzirwa zvine hutano, asi inofanirwa kudyiwa zvine mwero, nekuda kwehuwandu hwakawanda hwe makabhohaidhiretsi ainayo mukuumbwa kwayo, ichive chikafu chemhando yepamusoro yakakwirira caloric kukosha.

Ndezvipi zvinobatsira

Kokonati shuga ine zvicherwa uye mavhitaminzi, senge vhitamini B1, yakakosha pakushanda kwakakodzera kwemetabolism, calcium uye phosphorus, inosimbisa mazino nemapfupa, magnesium, iyo inotora chikamu mukuita enzyme, mukutonga kwecalcium uye potasiamu mazinga, kutenderera kweiyo neuronal uye metabolism, potasium, iyo inobatsira kudzora kukwira kweropa, zinc, inosimbisa hutachiona uye inobatsira mukukura kwepfungwa, uye iron, yakakosha kuropa rine hutano uye immune system.

Nekudaro, zvingave zvakafanira kushandisa huwandu hwakawanda hweshuga yekokonati kugutsa zvido zvezuva nezuva zveaya mavitamini nemaminerari, izvo zvinogona kureva kugoverwa kwemakoriyori mazhinji, ayo angave anokuvadza kuhutano, nekuda kwehuwandu hwayo fructose, zvichienzaniswa nekutora yezvimwe zvekudya zvine mavitamini akafanana uye zvicherwa mukuumbwa.

Imwe yemabhenefiti akakurisa eshuchi yekokonati kana ichienzaniswa neshuga chena, kuvepo kweinulin mukuumbwa kwayo, inova fiber inoita kuti shuga inyurwe zvishoma nezvishoma, ichidzivirira yakakwirira yeglycemic kuti isvike.

Kuumbwa kwesukonati shuga

Kokonati shuga ine mavitamini uye zvicherwa mukuumbwa kwayo, senge calcium, phosphorus, magnesium, iron uye zinc. Uye zvakare, inewo mafibisi mukuumbwa kwayo, izvo zvinodzora kunwiwa kweshuga, kuchidzivirira kusvika kusvika pakakwirira zvakadaro glycemic, zvichienzaniswa neshuga yakanatswa.

Svika pakuziva zvimwe zvakasikwa shuga zvinotsiva.

Kokonati shuga yakakora here?

Kokonati shuga ine yakakwira caloric kukosha, nekuda kwekuvapo kwefructose mukuumbwa kwayo. Nekudaro, hazvikonzere glycemic peak yakakwira senge yakanatswa shuga, nekuda kwekuvapo kweinulin, iyo inononoka kunwiwa kweshuga, ichiita kuti kuwanda kwemafuta kusanyanya kukwirira kana ichienzaniswa neshuga yakanatswa kudya.