Camu camu: chii icho, mabhenefiti uye maitiro ekudya

Zvemukati

• Kubatsira kukuru
• Kugadzirwa kwehutano kwecamu camu
• Maitiro ekudya
• Camu camu Pink Muto Muto
• Zvinogona kuitika mhedzisiro

Camu camu chibereko chaicho kubva mudunhu reAmazon icho chine huwandu hwakawanda hwevhitamini C, kuva hwakapfuma zvikuru mune chinovaka pane mimwe michero yakaita seacerola, orenji, ndimu kana chinanazi. Chibereko ichi chakajairika munyika dzeSouth America, dzakaita sePeru, Brazil neColombia uye zita rayo resainzi ndiro Myrciaria dubia.

Nekudaro, uyu muchero une acidic chaizvo uye unowanzo kudyiwa mu ice cream, yogati, jamu, zvinwiwa uye maswiti, uye inogona kutengwa nenzira yemapiritsi kana hupfu muzvitoro zvekudya zvine hutano.

Kubatsira kukuru

Iko kushandiswa kwecamu camu kunopa zvinotevera hutano mabhenefiti:

1. Simbisa immune system, sezvo iine huwandu hwakawanda hweantioxidants, senge vhitamini C uye flavonoid, senge anthocyanins uye ellagic acid, kubatsira kurwisa zvirwere zvakaita seherpes, semuenzaniso;
2. Ita sekurwisa-kuzvimba, nekuti ayo antioxidant zvemukati zvinoderedza kuwanda kwepro-kuzvimba mamaki, ayo anogona kugadzirisa zviratidzo zvehosha dzakadai seArthritis, semuenzaniso;
3. Irwa nefuruwenza nefuruu, sezvo iine huwandu hwakawanda hwevhitamini C;
4. Kuderedza njodzi ye oxidative kusagadzikana uye kukuvara kwesero, saka inogona kudzora njodzi yezvirwere zvisingaperi, matambudziko emoyo nekenza;
5. Dzivirira kukwegura kusati kwasvika, sezvo vhitamini C inobatsira kuchengetedza iyo collagen yemuviri, chinhu chinodzivirira kuunyana uye kuratidza zviratidzo;
6. Inogona kubatsira kudzora BP, nekuti ine bioactive macomputer anogona kukonzera vasodilation, ichideredza BP.
7. Inogona kubatsira kudzora glucose yeropa, sezvo yakafuma mune phenolic makomponi anokwanisa kudzvinyirira kugaya kwemakabohydrate uye kufashaira kweshuga padanho remukati, mukuwedzera pakukurudzira kubudiswa kwe insulini kumanyatata, kuchinjisa kuburitswa kweshuga kubva pachiropa, kumisikidza insulin receptors uye glucose inotora mu insulin inoshushikana matukisi.

Zvimwe zvidzidzo zvakaitwa nemakonzo umo kunwiwa kwecamu camu kwaifarira kurasikirwa nekurema, sezvo kuchisimudzira kuchinjiswa kwemukati memicrobotaota, inodzora glucose uye insulin, ichidzivirira kuunganidzwa kwemafuta padumbu uye muchiropa, zvisinei. zvimwe zvidzidzo zvinogona kuratidza izvi kubatsirwa.

Kugadzirwa kwehutano kwecamu camu

Iyi tafura inotevera inoratidza kuumbwa kwehutano kwe100 g yecamu camu powder:

Kuti kuwedzere kuiswa kwesimbi kubva mukudya, munhu anofanirwa kudya camu camu mushure mekudya kwemasikati kana kwekudya kwemanheru, sezvo zvirimo zvevhitamini C zvinobatsira kuwedzera huwandu hwesimbi inopinzwa muura. Uye zvakare, zvakakosha kuti urangarire kuti pulp yemichero ine yakadzika yevhitamini C kupfuura hupfu, nekuda kwemvura inochengetwa mupurp uye inosanganisa zvinovaka muviri.

Maitiro ekudya

Camu camu inogona kudyiwa nyowani muchimiro chemuto, ichidiridzira ingangoita 50 g yemichero mu 1 litre yemvura.

Uye zvakare, uyu muchero unogona kuwanikwa muupfu, uyo unofanirwa kudyiwa nekusanganisa 1 pasipuni isina kudzika mu1 girazi remvura, uchitora musanganiswa ka2 pazuva. Kana ichinge yashandiswa muchimiro chemapiritsi, munhu anofanira kutora 1 500 mg capsule kaviri pazuva, kamwe chete mangwanani uye kamwe masikati.

Camu camu Pink Muto Muto

Muto uyu unobatsira kugadzirisa mashandiro ematumbo, kudzivirira kuunyana uye kusimbisa immune system, nekuda kweayo fiber uye antioxidant zvemukati. Muto unogona kudyiwa kwekuseni kana zvekudya.

Zvisungo:

• 1 bhanana;
• 3 mastrawberry;
• 1 apple ine peel;
• 1 beet diki;
• 1 shoma yesipinashi;
• 1 teaspoon yekamu camu;
• 1/2 girazi remvura.

Kugadzirira modhi:

Rova zvese zvinoshandiswa mu blender uye unwe usina kuwedzera shuga. Kuti uite muto uwedzere kutapira, unogona kushandisa bhanana rakagwamba nechando.

Zvinogona kuitika mhedzisiro

Nekuda kwehuwandu hwayo hwevhitamini C, kunyanyisa kudyiwa kwechibereko ichi muhupfu, makapisi kana muchero pachawo, sezvo uchigona kukonzera kuwandisa kwevhitamini iyi mumuviri. Uye zvakare, sezvo vhitamini C inofarira kuiswa kwesimbi, inogona kukonzera kuwanda kweichi chicherwa mumuviri, zvisinei iyi mamiriro haina kujairika.

Mamiriro ezvinhu ese ari maviri anogona kukonzera kusagadzikana kwepamuviri senge manyoka, kusvotwa, kurwadziwa mudumbu uye kurutsa.