Tomato: Main mabhenefiti uye maitiro ekudya

Zvemukati

• 1. Kudzivirira kenza yeprostate
• 2. Rwisa matambudziko emwoyo
• 3. Chengetedza maziso, ganda uye vhudzi
• 4. Batsira kuronga BP
• 5. Simbisa immune system
• Ruzivo rwehutano
• Maitiro ekushandisa iyo tomato
• 1. Tomate yakasvava
• 2. Muto wedomasi unozvigadzirira
• 3. Stuffed tomato
• 4. Muto wetomatisi

Tomato chibereko, kunyangwe ichiwanzoshandiswa semuriwo mumasaladhi uye madhiri anopisa. Icho chinhu chinoshandiswa zvakanyanya mukurema kwekudya kwekudya nekuti madomasi ega ega ane 25 macalorie chete, uye ane diuretic zvimiro, kuwedzera kune yakawanda mvura uye vhitamini C iyo inovandudza immune immune uye kuiswa kwesimbi mukudya.

Kubatsira kukuru kwemadomasi kubatsira kudzivirira gomarara, kunyanya gomarara reprostate, nekuti rinoumbwa nemari yakawanda yeLycopene, iyo inowanikwa zvakanyanya bio kana madomasi achibikwa kana kudyiwa mumuto.

Mimwe yemabhenefiti makuru ematomatisi anosanganisira:

1. Kudzivirira kenza yeprostate

Madomasi akapfuma muLycopene, iyo carotenoid pigment iyo ine simba rine antioxidant chiito mumuviri, inodzivirira maseru kubva pamhedzisiro yemahara radicals, kunyanya maseru eprostate.

Huwandu hweLycopene hunosiyana zvichienderana nekukasira kwetomatisi uye nzira yainodyiwa nayo, pamwe nemadomasi mbishi ane 30 mg yeLycopene / kg, nepo muto wayo unogona kuva neanopfuura 150 mg / L, uye madomasi akaibva anewo mamwe lycopene kupfuura magidhi.

Zvimwe zvidzidzo zvinoratidza kuti kudyiwa kwetomatisi muto kunowedzera kuwanda kweLycopene mumuviri, kakapetwa katatu kana kupfuura kupfuura kana ichidyiwa mune yayo nyowani fomu kana muto. Heano zvimwe zviratidzo nezviratidzo zvinogona kuratidza kenza yeprostate.

2. Rwisa matambudziko emwoyo

Madomasi, nekuda kweiyo yakakwenenzverwa antioxidant, anobatsira kuchengetedza tsinga dzeropa dzakagwinya, pamusoro pekuve nefibisi dzinobatsira kudzikisa huwandu hwakaipa cholesterol, inozivikanwawo seLDL.

Uye zvakare, zvimwe zvidzidzo zvinoratidza kuti kunwa kweLycopene mune chikafu kunoderedzawo njodzi yekurwadziwa kwemoyo.

3. Chengetedza maziso, ganda uye vhudzi

Nekuti yakapfuma mumakarotenoid, ayo anoshandurwa kuita vhitamini A mumuviri, kudyiwa kwemadomasi kunobatsira kuchengetedza hutano hwekuona uye hweganda, kuwedzera pakusimbisa nekupenya bvudzi.

4. Batsira kuronga BP

Madomasi ane hupfumi mu potassium, chicherwa chinobatsira kugadzirisa kutevedza kweropa. Uye zvakare, nekuti yakafuma mumvura inogadzirawo diuretic mhedzisiro.

Kunze kwekuchengetedza kumanikidzwa kwakatemerwa, madomasi anodzivirira zvakare kushaya simba kwemhasuru uye cramp panguva yekurovedza muviri kwakanyanya.

5. Simbisa immune system

Nekuda kwehuwandu hwayo hwevhitamini C, kudya matomatisi kunobatsira kusimbisa dziviriro yemuviri, sezvo zvichibatsira kurwisa mahara radicals, ayo, mukuwandisa, anofarira kutaridzika kwezvirwere zvakasiyana nezvirwere.

Uye zvakare, vhitamini C zvakare inorapa yakanakisa uye inofambisa kunwa kwesimbi, ichinyanya kuratidzirwa pakurapa kupererwa neropa. Uye zvakare, vhitamini C inoshandawo kufambisa kupora kweganda uye kugadzirisa kutenderera kweropa, kuve kukuru kubatsira kudzivirira zvirwere zvemoyo zvakaita seatherosclerosis, semuenzaniso.

Ruzivo rwehutano

Tomato muchero nekuti une hunhu hwehupenyu hwekukura uye kukura hwakafanana nemichero, asi hunhu hwayo hwehukama huri padyo nemiriwo, senge huwandu hwemacarhydrate aripo mumatomatisi ari padyo nemimwe miriwo kupfuura mimwe michero.

Maitiro ekushandisa iyo tomato

Madomasi haasi kukora nekuti akaderera mumacalorie uye haana kana mafuta, saka icho chikafu chakanakisa kusanganisa mukurema kwekudya.

Aya anotevera mamwe mabikirwo ekushandisa madomasi sechinhu chikuru uye kunakirwa nezvakanaka zvacho.

1. Tomate yakasvava

Madomasi akaomeswa nezuva inzira inonaka yekudya madomasi akawanda, uye anogona, semuenzaniso, kuwedzerwa kumapiza nemimwe midziyo, pasina kurasikirwa nehutano uye mabhenefiti etomatisi nyowani.

Zvinoshandiswa

• 1 kg yematomatisi matsva;
• Munyu nemiriwo kuravira.

Kugadzirira modhi

Preheat oven kusvika 95º C. Wobva wageza madomasi woatema nepakati, nekureba. Bvisa mbeu kubva kumatoma matomatisi ugoisa pane tereyi yeovheni, yakanamirwa nemapepa echinyorwa, nedivi rakachekwa rakatarisa mudenga.

Pekupedzisira, sora makwenzi uye munyu kuravira pamusoro woisa pani muchoto kweanenge maawa matanhatu kusvika manomwe, kudzamara nyanya yataridzika sedomasi rakaomeswa, asi isina kutsva. Kazhinji, matomatisi akakura anoda nguva yakawanda yekugadzirira. Zano rakanaka kuchengetedza simba uye nguva, kushandisa madomasi ane saizi dzakaenzana uye kugadzira matayi maviri kamwechete, semuenzaniso.

2. Muto wedomasi unozvigadzirira

Tomato muto unogona kushandiswa mupasta nenyama nehuku gadziriro, zvichiita kuti chikafu chive chakafuma muma antioxidants ayo anodzivirira zvirwere zvakaita segomarara reprostate nemasoona.

Zvinoshandiswa

• 1/2 kg matomatisi akaibva;
• 1 hanyanisi muzvidimbu zvakakura;
• 2 gariki clove;
• 1/2 mukombe weparsley;
• 2 basil matavi;
• 1/2 teaspoon yemunyu;
• 1/2 teaspoon pasi pepuru nhema;
• 100 ml yemvura.

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender, uchiwedzera madomasi zvishoma nezvishoma kuti zvive nyore kusanganisa. Dururira muto muto uye uuye kumhepo inopisa kwemaminitsi makumi maviri kuti uwedzere kuwirirana. Iyi sosi inogonawo kuchengetwa muzvikamu zvidiki mufiriji, kuti ishandiswe zviri nyore pazvinenge zvichidikanwa.

3. Stuffed tomato

Iyi yakakangwa madomasi recipe inopa ruvara kune nyama kana hove chikafu uye iri nyore kugadzira, ichive chakanakisa sarudzo yekurerutsa kudyiwa kwemiriwo nevana.

Zvinoshandiswa

• 4 madomasi makuru;
• Maoko maviri azere nechingwa mafufu;
• 2 akachekwa garlic clove;
• 1 tsama yeparsley yakatemwa;
• 3 tablespoons emafuta emuorivhi;
• 2 mazai akarohwa;
• Munyu uye mhiripiri;
• Ruomba, kuzora mafuta.

Kugadzirira modhi

Ngwarira kuchera mukati medomasi. Mwaka mukati uye unyura pasi. Sakanidza zvimwe zvese zvinoshandiswa. Dzorera madomasi kumusoro uye woisa pakabheka rakazorwa mafuta. Zadzai madomasi nemusanganiswa moisa muchoto muchipisa kusvika pa200 ºC kwemaminitsi gumi nemashanu uye magadzirira.

Iyi kamukira zvakare imwe nzira yevanodya nyama vanodya mazai.

4. Muto wetomatisi

Tomato muto wakawanda mu potassium uye wakakosha pakushanda kwakakodzera kwemoyo. Iyo zvakare yakapfuma kwazvo mu lycopene, chinhu chechisikigo chinodzikisa cholesterol yakaipa, ichideredza njodzi yezvinetso zvemwoyo, pamwe nekenza yeprostate.

Zvinoshandiswa

• 3 madomasi;
• 150 ml yemvura;
• 1 pini yemunyu uye mhiripiri;
• 1 bay shizha kana basil.

Kugadzirira modhi

Gaya zvese zvinoshandiswa zvakanaka uye unwe muto, uyo unogona kudyiwa uchitonhora.