Nei Uchigona Kufunga Kuchekera Matamponi eMwedzi wekuMwedzi

Zvemukati

• Ongororo ye

Vakadzi vazhinji vauya kuzogamuchira kusagadzikana kwezvinhu zvenguva yavo sechokwadi chehupenyu. Kamwe chete pamwedzi, iwe unozonetsekana nezvekusvika kumagumo ekirasi yeyoga pasina kubuda ropa kuburikidza netights dzako. Unopfeka underwear yaunonyanya kufarira kuitira kuti pad yako ibude. Uye pakupera kwesvondo, uchaona kusagadzikana kunouya pamwe nekubvisa tampon yakaoma. Mukutsvaga imwe nzira iri nani, ndakaedza makapu ekuenda kumwedzi ... uye handimbofi ndakadzokera.

Ndakarerutsira nzira yangu pakutanga. Ndakaenda kuchitoro changu chemunharaunda ndokutenga pasuru yeSoftcups. Softcups inoraswa yekuenda kumwedzi makapu anogara mukati menguva yako asi anoraswa mushure. Mushure meimwe kutenderera, ini ndaive nerudo nepfungwa iyi zvekuti ndakakanda makapu ekurasa-ndikatenga mukombe wangu wekutanga wekumwedzi. Kune mhando dzakasiyana dzemhando dzakadai seLily Cup, Diva Cup, Lunette, Lena Cup, MeLuna, uye Mooncup yekusarudza kubva, imwe neimwe yakasarudzika muchimiro chayo, saizi, uye kusimba. Ini ndakasarudza iyo Lena Cup.

Makapu mazhinji ekuenda kumwedzi anouya nemhando mbiri, diki uye hombe, uye zvinowanzokurudzirwa kuti vakadzi vasina kubereka vaende kusarudzo diki, nepo avo vane vana vaende kune yakakura. Kusimba kwakanyanya pane zvaunofarira-izvi zvinobatsira kuti mukombe uwedzere uye ugadzire chisimbiso mukati memukadzi wako, saka kuomerera kwacho, kuri kuvhurika zviri nyore. Chandinoda pachangu chave chiri Lena Cup Sensitive. Yakaenzana saizi uye chimiro seyenguva dzose Lena Cup, asi haina kusimba zvishoma uye yakatonyanya kugadzikana. (Waiziva here kuti kupfeka kapu yekuenda kumwedzi kunogona kukukurudzira kuti uite maekisesaizi?)

Mukombe wekuenda kumwedzi hauna kurwadziwa uye unoderedza kusagadzikana kwekubvisa tampon panguva yekuyerera kwemazuva-kusisina donje kunamatira kumadziro emukadzi wako! Mikombe yekuenda kumwedzi yakanakawo kana iwe uri mumwe munhu anoda kudzivirira nyonganiso sezvaunomirira nguva yako kuti isvike-ingopinda mukapu yako, uye wagadzirira chero chinhu. Kapu yega yega inouya nemirairo uye sarudzo dzekuisa mudziyo, saka unozongoona kuti ndeipi nzira inoshanda zvakanyanya kwauri. Iko kune yekudzidzira curve pakutanga kune vashandisi vatsva, sezvo pfungwa yekuisa uye kudurura iyo yakabvaruka kapu yepurasitiki mukombe inoita kunge diki diki. Asi iwe unokasira kutora iyo hang yacho yacho. Chikamu chakanakisa? Iwe unongoda kudurura kapu yako kaviri pazuva (kana maawa gumi nemaviri ega ega), saka hapasisina kunetseka nezvekupererwa nematamponi kana kumisa chero chauri kuita kuti umhanye kuchimbuzi. Unogona kushambira, kugeza, kudzidzira yoga, kana kumhanya sezvaunowanzoita uye zvinonzwa zvinoshamisa, zvakasiyana nezvaunganzwa netambo yetampon kana pedhi yakakura pakati pemakumbo ako. Ah, uye hapana njodzi yeTSS-mbiri bhonasi! (ICYMI, nguva dzakaita sekunge une nguva. Ndicho chikonzero nei munhu wese achishushikana nenguva izvozvi.)

Mikombe yekuenda kumwedzi haingobatsiri kune hutano hwako asiwo chikwama chako uye zvakatipoteredza. Kapu imwe inogona kugara pakati pemakore mashanu kusvika gumi (hongu, makore) nekutarisirwa kwakakodzera, kumisa mutengo wepamwedzi wematamponi kana mapedhi. Makapu anowanzouya mumabhegi emachira akanaka ekuchengetera. Kuchengeta mukombe wako wekuenda kumwedzi kuri nyore-viraira mumvura kwemaminetsi mashanu kusvika kumanomwe pakati pemwedzi uye wakagadzirirwa mwedzi unotevera. Iwe unenge uchichengetedza anosvika zana nemakumi mashanu emapaundi emarara kubva kumatamponi uye mapedhi pamusoro pehupenyu hwako hwekuenda kumwedzi. (Yeuka!)

Chaizvoizvo, makapu ekuenda kumwedzi anodhura zvakanyanya uye anogadzira marara mashoma kudarika matamponi uye mapadhi, asi mabhenefiti haaperere ipapo. "Kune vakadzi vari kufamba-kunyanya kunze kwenyika kana uko kugona kuzvitoro kungave kushoma - mukombe unodzokerwa wekuenda kumwedzi unogona kubvisa kukosha kwekutsvaga matamponi kana mapads," anodaro Kelly Culwell, MD, mukuru wezvekurapa kuWomenCare Global, isingabatsiri kupa vakadzi vane hutano, uye zvinokwanisika kudzivirira kubata pamuviri. "Vakadzi vanowana kuti vane dambudziko nekuoma kwechikadzi kana kushatirwa nematamponi vanogona kuve neruzivo rwuri nani nemakapu ekuenda kumwedzi, asingatore mvura yemukadzi kana kushandura pH yemukadzi." (Verenga kumusoro pane zvese zvawakanga uchida kuziva nezve matamponi uye zvimwe zvinhu zvaungangodaro usina.)

Kushandisa mukombe wekuenda kumwedzi zvakare kunokupa yakasarudzika, kunyangwe iri padhuze kunyaradzwa, tarisa kutenderera kwako uye hutano hwako. Unogona kuona kana iwe uine kuyerera kana kurema kuyerera, iro ropa reropa rako, kana kana uri kugwamba. Kwandiri, zvaindipa simba rekunzwisisa kutenderera kwangu uye kuziva kuti ndakanga ndichibuda ropa rakawanda sei. Ndakakwanisa kunyatsotora ropa rangu pane kuti ndiwane chimwe chinhu chaizoritora. Ndaigara ndichifunga kuti nguva yangu yokutevera yakanga yakaremerwa, asi nguva yokutanga yandakaona kubuda kwandaiita, ndakashamisika kuti ropa shoma raiunganidzwa zuva rose.

Kunyangwe iwe usiri mukudzidza nezve mukati memukati memukadzi wako, kunyaradza kwekapu yekuenda kumwedzi kunoshandura hupenyu. Pane imwe nguva pandakasangana nekapu yekutevera yakapfava, yakapfava, ndakanga ndisingagoni kufungidzira nguva yemberi isina imwe.

Ongororo ye