9 hutano hunobatsira hwemandarin orange

Zvemukati

• Tangerine Makomborero
• Zvakanakira ganda uye bvudzi
• Ruzivo rwehutano
• Tangerine mapepa
• 1. Tangerine gelatin
• 2. Keke reTangerine
• 3. Kuvharirwa neTangerine

Tangerine muchero wecitrus, unonhuwirira uye wakapfuma mumavitamini nemaminerari, senge vhitamini A, C, flavonoids, tambo, antioxidants, mafuta akakosha uye potasium. Kutenda kune zvivakwa zvayo, ine akati wandei mabhenefiti ehutano, inovandudza hutano hwematumbo uye inosimudzira immune system.

Chibereko ichi chinogona kudyiwa chero nguva yezuva kana kuiswa mune mamwe mabikirwo kugadzirira majusi kana madhiri. Mashizha eTangerine anogona kushandiswa kugadzirira infusions uye zita ravo resainzi ndi Citrus reticulata, iyo inogona kuwanikwa mumashopamaketi, mumisika yemasipareti uye muzvitoro zvezvigadzirwa.

Tangerine Makomborero

Iwo mabhenefiti makuru e tangerine yemuviri ndeaya:

1. Kudzivirira chirwere chemwoyo, kusanganisira atherosclerosis uye sitiroko;
2. Kupera mu cholesterol yakaipa, LDL, sezvo iine tambo;
3. Simbisa immune system, nekuti yakafuma mu vitamini C;
4. Kudzivirira nekudzivirira chirwere cheshuganekuti ine yakaderera glycemic index uye inobatsira kudzora huwandu hweshuga muropa nekuda kweiyo tambo;
5. Kudzivirira uye kutonga kwehutachiona hwehutachiona, nekuti yakapfuma mu potassium, chicherwa chinotarisirwa kugadzirisa BP;
6. Yakagadziriswa kugaya uye kushanda kweura;
7. Anofarira kurasikirwa uremunekuti ine mashoma macalorie uye inowedzera kunzwa kwekuguta;
8. Inobatsira kurwisa furuwenza uye kutonhora, sezvo iine vhitamini C;
9. Inoshanda seyakagadzikana runyararo uye zvakanakira vanorwara nekushaya hope.

Uye zvakare, tangerine, nekuda kweiyo vhitamini C yezviri mukati, inofarira kunwa kwesimbi kubva mudumbu, uye nekudaro, mune kesi yekushaya ropa, zvinokurudzirwa kudya tangerine pamwechete nezvikafu zvine iron.

Zvakanakira ganda uye bvudzi

Pamusoro pekudyiwa mumadhizeti, majusi nematei, tangerine inoshandiswa zvakare mukugadzira zvigadzirwa zverunako zvakaita seganda nemafuta ekuzora. Iyo tangerine yakatorwa ine simba rekuita seye astringent uye moisturizer, inovaka ganda uye kubatsira kudzikisira mamaki. Mubvudzi, chinobviswa chemuchero uyu chinoita kudzivirira seborrhea uye kukurudzira kukura kwetambo.

Ruzivo rwehutano

Iyi tafura inotevera inoratidza ruzivo rwehutano hwe100 g yemandarin:

Tangerine mapepa

Kuti uwane mabhenefiti e tangerine, zvakakosha kuishandisa nebagasse, nekuti ndipo panowanikwa huwandu hwakawanda hwefibre. Chibereko ichi chakachinjika uye chinogona kudyiwa chitsva, mumajusi, mune masaladi emichero kana mukugadzirira mapayi kana makeke. Mimwe sarudzo yemarangerine ndeye:

1. Tangerine gelatin

Zvinoshandiswa

• 300 mL yetangiine muto;
• 1 pakiti yeagar-agar gelatin;
• 700 mL yemvura.

Kugadzirira modhi

Wirisa mvura, nyungudza agar-agar gelatin uye sanganisira muto we tangerine, uchikurudzira nguva dzose. Ipapo, ingo gara mufiriji kwemaawa maviri kana kusvika yanyatsosimba.

2. Keke reTangerine

Zvinoshandiswa

• 3 mazai;
• 1 girazi yeshuga tsvuku;
• 3 maspuni e margarine akapfava;
• 1 kapu yeupfu hwakakwana hwegorosi;
• 1/2 mukombe weoats;
• 1 girazi yechangobva kugadzirirwa yakasikwa tangerine muto;
• 1 kofi spoon yehupfu yekubheka:
• 1 kofi chipunu chesoda yekubheka;
• zest yematangerines anoshandiswa kugadzirira muto.

Kugadzirira modhi

Preheat oven kusvika 180 ºC. Rova shuga tsvuku, bota nemazai kwazvo uye mushure mekugadzira kirimu yakajeka yakajeka. Wobva wawedzera zvishoma nezvishoma hupfu, oats uye tangerine muto, kusvikira zvese zvanyatsosanganiswa. Wobva wawedzera zanger yetangerine, poda yekubheka uye pasoda.

Isa musanganiswa mune imwe fomu yakazorwa mafuta neupfu uye woisiya muchoto kwemaminitsi makumi mana kana kusvika waisa mushonga wezino mukeke, rinobuda rakachena.

3. Kuvharirwa neTangerine

Kuti utore mukana weiyo tangerine peel, zvinokwanisika kugadzirira inopisa infusion yetangerine, iyo inofanirwa kugadzirwa nekuisa peels yemuchero mugirazi ine mvura inodzika. Regai amire kwemaminetsi mashoma uye ozonwa. Uku kumisikidza kwakanakisa mune yekushaya hope uye kurwisa kusagadzikana.