Zvokudya Zvakanakisisa uye Zvakaipisisa zveAllergies

Zvemukati

• Zvakanakisisa: Hove
• Zvakanakisisa: Maapuro
• Zvakanakisisa: Mazambiringa Matsvuku
• Zvakanakisa: Zvinwiwa zvinodziya
• Zvakaipisisa: Celery
• Zvakaipisisa: Zvokudya Zvinonhuwira
• Chakaipisisa: Doro
• Ongororo ye

Vamwe vedu hatigone kumirira maruva akajeka echirimo kana ezhizha kuti asvike pakupedzisira. Vamwe vanotya zuva iri uye kunhuwa, kuhon'a, kukosora, huro dzinokatyamadza, uye maziso emvura anovimbisa kuunza. Nekuda kwekushanduka kwemamiriro ekunze, uyu wanga uri mwaka wechirimo-uye nyanzvi dzinoti zvinhu zvichatowedzera nekufamba kwenguva.

Mune avo vane allergies, immune system inodarika kune zvinowanzoitika zvisina njodzi, senge mukume. Iyi allergen inokanganisa sekutyisidzira, uye muviri unoburitsa kemikari inonzi histamine, yakagadzirirwa kukudzivirira, iyo inogadzira zviratidzo zvataurwa pamusoro apa mukuita.

Kana iwe usiri mutorwa kurwisa kurwara, iwe ungangove watoziva nezvako zvakakura zvinokonzeresa uye mishonga yekuita kuti kuhotsira kumire, kunyangwe kuri kutora mishonga yekurwisa kana kutora chero huwandu hwemhando dzekurapa mishonga.

Chikamu chechirongwa chako chekudzivirira chingangove chekudzivirira ako makuru akakonzera zvakanyanya sezvinobvira. Nekudaro, hazvisi nyore sezvazvakaita neallergy yechikafu umo iwe haungodyi chikafu chauri kurwara nacho, nokudaro uchidzivirira zviratidzo, anodaro Leonard Bielory, MD, American College of Asthma uye Immunology shamwari.

Asi zvinozoitika kudzivirira zvimwe zvekudya-uye kuwedzera zvimwe-zvinogona kukanganisa mukana wako wekuvandudza mwaka weallergies, pamwe nekuoma kwezviratidzo zvako. "Isarudzo yehupenyu, kwete sarudzo yekudya," Bielory, nyanzvi yezvokurapa paRutgers University's Center for Environmental Prediction uye chiremba paRobert Wood Johnson University Hospital muNew Jersey, anodaro.

Saka chii chaunofanira kudya kana iwe uchida kumira kunhuwa? Heano zvimwe zvezvakanakisa uye zvakaipisisa zvekudya uye zvinwiwa zvemwaka allergies.

Zvakanakisisa: Hove

Mune zvimwe zvidzidzo, omega-3 fatty acids yakaratidzirwa kudzikisa njodzi yekurwara nehuswa uye kuderedza zviratidzo. Tsvaga ivo mune hove dzakakora salmon, pamwe nemumate. Iwo anti-anogumbura zvivakwa zveayo omega-3s anogona kunge achitenda nekuda kweiyo zororo zororo.

Chinhu chakashata ndechekuti zvinotora omega-3 fatty acids kuti uone kunyange kubatsirwa kushoma anodaro Neil L. Kao, MD, allergist uye yekiriniki immunologist mukuita muSouth Carolina.

Zvisinei, mutsika dzinogara vanhu vachidya hove dzakawanda uye nyama shomashoma muhupenyu hwavo hwese, asima uye mhinduro dzesimba hazviwanzoitika, anodaro Bielory. Asi “itsika yese,” anodaro, kwete musiyano uripo pakati pekuva nesangweji retuna pakudya kwemasikati kana burger.

Zvakanakisisa: Maapuro

Apuro pazuva harinyatso chengeta mukume kutsauka kure, asi combo ine simba yemakemikari anowanikwa mumaapuro anogona kubatsira zvishoma. Kuwana yako yakakurudzirwa zuva nezuva mvumo yevhitamini C inogona kudzivirira kubva kune ese allergies uye asthma, maererano neWebMD. Uye iyo antioxidant quercetin, inowanikwa muganda remaapuro (pamwe nehanyanisi nemadomasi), yakabatanidzwa nekushanda kuri nani kwemapapu.

Zvimwe zvakanaka mavitamini C zvinyorwa zvinosanganisira maranjisi, hongu, asi zvakare mamwe mapiki anoshamisa akaita semhiripiri tsvuku, sitirobheni nemadomasi, zvese izvi zvine huwandu hwezvimwe zvinovaka muviri zvakakosha pakurarama zvine hutano kupfuura kungoita zororo, anodaro Bielory.

Zvakanakisisa: Mazambiringa Matsvuku

Iyo ine mukurumbira resveratrol, iyo antioxidant muganda remazambiringa matsvuku inopa waini tsvuku zita rayo rakanaka, ine anti-kuzvimba masimba anogona kuderedza allergies, anodaro Kao.

Muchidzidzo che2007 chevana muCrete vanotevera kudya kwechinyakare kweMedithera, kudya kwemichero yemazuva ese kusanganisira mazambiringa, maranjisi, maapuro nemadomasi kwakabatana nekusawanza kufema uye nemhino allergy zviratidzo, Time.com yakashuma.

Zvakanakisa: Zvinwiwa zvinodziya

Kana yako allergies ikazviratidza seyakagunun'una kana mucus-y chikosoro (ndine hurombo), funga kutendeukira kune imwe yeyakaedzwa-uye-echokwadi sips kuti udzikise zviratidzo zvinotonhora: chinwiwa chinopisa. Zvinwiwa zvinodziya, kungave kuri kupisa tiyi kana muto wehuku, zvinogona kubatsira kutetepa kunze kwemamousu kudzikisa kuzara. Pasina kutaura, zvinokubatsira kuti ugare uine hydrated. Hausi mumood ye soup? Kufemba mumvura inopisa kunogona kuita hunyengeri, zvakare, anodaro Bielory.

Zvakaipisisa: Celery

Nemhaka yokuti mamwe ezvinyorwa zvinowanzokonzera zvinokonzerwa nemagetsi zvinobva kumhuri imwechete yemiti sezvokudya zvakasiyana-siyana, zvimwe zvibereko nemishonga zvinogona kukonzera izvo zvinonzi oral allergy syndrome. Pane kuhwihwidza kana kuhwihwidza, zvikafu izvi zvinogona kukonzera muromo kana pahuro inotyisa, maererano neAmerican Academy of Allergy Asthma & Immunology (AAAAI).

“Chibage huswa, gorosi huswa, mupunga huswa, saka kana ukasawirirana nehuswa, unogona kuita mupinyi wezvekudya,” anodaro Bielory.

Celery, mapichisi, madomasi uye mavise zvinogona kukonzera matambudziko kune vanhu vanokonzeresa huswa, sekureva kweAAAAI, uye mabhanana, magaka, mavise uye zucchini zvinogona kukonzera zviratidzo kune vanhu vane ragweed allergies. Kazhinji, ma allergist anoenda pamusoro pemazita emhuri dzezvirimwa nevarwere kuitira kuti iwe uzive zvekudzivirira kuchitoro, anodaro Bielory.

Zvakaipisisa: Zvokudya Zvinonhuwira

Wakamboruma mundiro inonhuhwirira uye wainzwa iyo yose muzvivi zvako? Capsaicin, mukomboni unopa mhiripiri inopisa kukanda kwavo, zvinokonzeresa zviratidzo zvinoita sema allergy. Iwe mhino dzinogona kumhanya, maziso ako anogona kudiridza, ungatosvora, anodaro Kao.

Aya maitiro anoitika kuburikidza neimwe nzira inopfuura yechokwadi kurwara, anodaro Bielory. Asi kana zvikafu zvinonhuwira zvichitevedzera zviratidzo zvako zvanetsa kare, ungangoda kusvetuka jalapeno kusvikira wajeka.

Chakaipisisa: Doro

Wakambowana mhino yako ichimhanya kana kumira mushure mekunwa kana maviri? Doro rinokonzeresa kuti tsinga dzeropa dzireruke, kuita kumwe chete kunopa matama ako kutsvuka, uye zvinogona kuita kuti allergy sniffles anzwe zvakanyanya.

Mhedzisiro inochinja kubva pamunhu kuenda kune mumwe munhu anoti Kao, asi kana iwe uri kutonzwa kunyemwerera nguva yekufara isati yavapo, inogona kunge iri zano rakanaka kuti utore zviri nyore, nekuti kuva nehutachiona kunogona kuwedzera mukana wako wevanonwiwa nedoro, sekureva kwa2005. kudzidza.

Kune zvakare imwe inongoitika-inoitika histamin mudoro, yakagadzirwa panguva yekuvirisa. Zvichienderana nekuti muviri wako unozvigadzirisa sei, izvi zvinogona zvakare kutungamira kune zvimwe zviratidzo zvekurwara-mushure mekumwa, iyo New York Times yakashuma.

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Ongororo ye