Iwo Akanyanya Kunakidza Fitness Feats ye2020

Zvemukati

• Mukadzi Akamhanya 5:25 Maira aine 9 Mwedzi Nemimba
• Uyu Mudzidzisi Wepamoyo Akaita 730 Burpees Muawa Imwe
• Mumwe murume Bheya-Yakakwenenzverwa Kwehurefu Hwose hweMarathon Kukudza maVeterans
• Murume Akaremara Akashambira 150 Mapapu Mune Rimwe Zuva
• Yehunyanzvi Roller Skater Yakapwanya Rekodhi Yevakawanda Cartwheels Pane Roller Skates Mune Imwe Minute
• Mhuri yeIrish Yakamedura 4 Guinness World Records yeCharity
• Uyu Mudzidzisi Wepamoyo Akapedzisa 48-Hour Fitness Dambudziko Mune Asingasvike 21 Maawa
• A Professional Contortionist Akaita 402 L-Seat Straddle Mashini ekutsika ruoko
• A Pro Rock Climber Akave Mukadzi wekutanga Kusununguka-Kwira El Capitan Mune Rimwe Zuva
• Ongororo ye

Chero ani akangopona 2020 anokodzera menduru uye cookie (pazvishoma). Izvo zvakati, vamwe vanhu vakakwira pamusoro pematambudziko mazhinji e2020 kuzadzisa zvinangwa zvinoshamisa, kunyanya zvine chekuita nekusimba.

Mugore rinotsanangurwa neve kumba-kudzidzira uye DIY yekushandisa michina, paivepo zvakadaro vatambi vebassass avo vakakwanisa kubata marudzi ese eanotyisa mafitness feats, kubva kurekodi-kutyora makwhewheels (ahem, mune roller skates!) Kusvika 3,000-tsoka yemahara kukwira. Kutsunga kwavo kunoshanda sechiyeuchidzo chekuti huchenjeri hushoma - uye hwakawanda hukasha - hunogona kuenda kure. (Zvakakomba, zvakadaro, usanzwa uine mhosva kana iwe ukasazadzisa zvinangwa zvako zvemuviri gore rino.)

Saka, paunenge uchionekana na2020, tora kurudziro kubva kune varwi vekurovedza muviri vane chokwadi chekukukurudzira kuti ukunde 2021, zvisinei nekuti gore idzva rakakuchengetera. (Unoda kumwe kurudziro? Joinha chirongwa chedu che21 Jump Start fitness with obé.)

Mukadzi Akamhanya 5:25 Maira aine 9 Mwedzi Nemimba

Kumhanya maira mukati memaminitsi mashanu nehafu hakusi nyore. Asi Utah-based mumhanyi Makenna Myler akasimudza ante munzira huru kumashure muna Gumiguru paakamhanya mamaira 5:25 pamwedzi mipfumbamwe aine pamuviri. Sezvingatarisirwa, zvakaitwa naMyler zvakaenda pahutachiona paTikTok mushure mekunge murume wake Mike agovana vhidhiyo yake inonakidza mamaira nguva.

Uyu Mudzidzisi Wepamoyo Akaita 730 Burpees Muawa Imwe

Ngativei vechokwadi: Burpees inogona kuve nehutsinye kunyangwe iwe uchingoita mashoma acho. Asi mumwe mudzidzisi wega akaita nhoroondo gore rino nekupwanya 730 burpees mukati meawa imwe - hongu, chaizvo. Alison Brown, mudzidzisi wega kubva kuOntario, Canada, akarova yekutanga Guinness World Record muchikadzi chikamu che709 chest-to-ground burpees mukati meawa. Akaudza Nhau dzeCBC kuti akatora chinetso kuratidza vana vake vatatu kuti vanogona kuwana chero chavanoisa pfungwa.

Mumwe murume Bheya-Yakakwenenzverwa Kwehurefu Hwose hweMarathon Kukudza maVeterans

Kutakura zvinokambaira - izvo zvinoda kuti iwe uchikambaira pamakumbo mana neakafambiswa nemaoko-tsoka kufamba uye mabvi achisimuka pamusoro pevhu - pamwe ndiyo yega kurovedza muviri kwakashata kupfuura burpees. Devon Lévesque, ane makore 28 okuberekwa ane hutano uye akasimba muzvinabhizimusi anobva kuNew Jersey, akakwanisa kupedzisa 26.2 mamaira akakosha ebhebhe kukambaira munaNovember kuNew York City Marathon.

Lévesque akaudza Nhasi iyo yaakatanga kukunda iri dambudziko rekusimudzira kuziva kwehutano hwepfungwa hwevarwi vekare mushure mekurasikirwa nababa vake kuzviuraya. "Zvakakosha zvakanyanya kuti vanhu vanzwisise kuti vanogona kutaura nezvematambudziko," akagovana. "Haugone kuzvichengeta zvese mubhodhoro. Zvichakubata zvakanyanya kupfuura zvaunoziva saka zvakanaka chaizvo kuti ugone kutaura wega." (Yakafemerwa? Edza iyi burpee-broad jump-bear crawl combo.)

Murume Akaremara Akashambira 150 Mapapu Mune Rimwe Zuva

Muna 2019, mugari wekuAustralia Luke Whatley, akaoma mitezo kubva muchiuno zvichidzika, akashambira makumbo zana pazuva rimwe chete. Gore rino, kurangarira International Day of Persons with Disabilities musi wa3 Zvita, Whatley akawedzera 50 laps kune rekodhi yake yapfuura yehuwandu hwakakura hwe150 ekushambira (uye angangoita maawa gumi mudziva) nezuva rimwe. Akaudza imwe nzvimbo yenhau yeAustralia kuti akaita izvi "kuti aratidze kumarudzi ose evanhu kuti pavanoshanda nesimba, uye vachizvipira kune hutano, vanogona kuzadzisa zviroto zvavo nezvinangwa."

Yehunyanzvi Roller Skater Yakapwanya Rekodhi Yevakawanda Cartwheels Pane Roller Skates Mune Imwe Minute

Roller skating yakazova imwe yeanonyanya kufarirwa maitiro ekugwinya muna 2020 (kunyangwe mabhaisikopo akadai saKerry Washington naAshley Graham vakasunga skate ravo vari voga). Asi imwe nyanzvi yekutsveta skater, Tinuke Oyediran (aka Tinuke's Orbit), akatora tsika iyi kusvika padanho idzva, akawana Guinness World Record yemakatwheels akawanda paminiti imwe chete (akaita makumi matatu!) uye yakanyanya kuruka pa-e-skates muminiti imwe (ine 70 spins).

"Kuwana zvese zviri zviviri zvinyorwa izvi kwaita kuti zviroto zvangu zvekuvharika zviitike!" akaudza Guinness. "Kune ani nani akanetseka nekuvharika sezvandakaita, kuzviisa dambudziko kunogona kukubatsira kuti upfuure uye ndinokurudzira munhu wese kuti angozviita." (Zvakabatana: Mabhenefiti eKushanda eRoller Skating - Uyezve, Kwaunotenga Iwo Akanakisa Skates)

Mhuri yeIrish Yakamedura 4 Guinness World Records yeCharity

Kutyora imwe Guinness World Record kunoshamisa. Asi muna 2020, imwe mhuri kubva kuKerry, Ireland yakapwanya ina vavo - vose vari mumweya wekudzorera. Kubatsira kutsigira Irish humanitarian-aid agency, GOAL, neVirtual Mile yayo, mhuri yekwaHickson yakazadzisa akati wandei akasarudzika matambudziko. Maererano ne Muongorori weIrish, Sandra Hickson ane makore makumi mana akamhanya mamaira 8:05 aine 40 pondo kumusana, nepo mumwe wake, Nathan Missin, akatakura mapaundi makumi matanhatu panguva yemakiromita 6:54. uye Zana mapaundi mune akapatsanuka 7:29 mamaira. Missin akabatanawo nemunin'ina waSandra, Jason Hickson, mune imwe mhuri kugwinya feat iyo yaida kuti titakure munhu ane 50-kilogram (kana 110-pondo) munhu pakamubhedha kwemaira imwe chete. Vaviri vakapedzisa dambudziko nekurekodha-kutyora 10:52 mamaira nguva. Panguva iyo mhuri yakamirira kuti zvavakaita zvisimbiswe neGuinness Book of Records, vakaudza Muongorori weIrish kuti vanovimba kuti vachakurudzira vanhu vari kunze kwenyika nekumba kuti vabatane nenzira dzakafanana uye kutsigira rubatsiro rwekubatsira vanhu mukati medenda repasi rose reCOVID-19.

Uyu Mudzidzisi Wepamoyo Akapedzisa 48-Hour Fitness Dambudziko Mune Asingasvike 21 Maawa

Kana kungoverenga zita rekuti "Dhiabhori Dambudziko Diki" kuchikuita kuti ubvunde, hausi wega. Iyo inonetesa kwemaawa makumi mana nemasere edambudziko, yakamisikidzwa gore rino naGut Check Fitness, ine mbiri-chikamu: Muchikamu chekutanga, vatori vechikamu vanoedza mamaira makumi maviri nemashanu ekumhanya, zviuru zvitatu zvemudumbu, 1,100 kusundira-kumusoro, 1,100 kusvetuka kwejack, uye maira imwe. ye burpee leapfrogs (FYI: iwo mabhureki ane refu refu kusvetuka pachinzvimbo chetsika yakatwasuka kusvetuka). Muchikamu chechipiri, vatori vechikamu vanobata mamaira makumi maviri nemashanu ekumhanya, mazana maviri ekutsikirira pamusoro, mazana mana ekusundidzira, mazana matanhatu squats, uye imwe mamaira yeburpee leapfrogs - zvese zvine 35-pound backpack.

Kuneta zvakadaro? Tammy Kovaluk, mudzidzisi weBend, Oregon, akaita zvose izvi kwete mumaawa makumi mana nemasere, asi mumaawa makumi maviri nemaminitsi makumi mashanu neshanu. Mukuita uku, akasimudza madhora mazana maviri nemazana matatu eHarmony Farm Sanctuary, iyo inopa nzvimbo yakachengeteka yemhuka dzakaponeswa dzekurima kuti dzibatane nevanhu. Kovaluk akaudza renhau renzvimbo, Bulletin, kuti kubudirira kwaiva "zvichida chinhu chakaoma zvikuru" chaakamboitwa mumuviri. "Izvo zvaidawo simba rangu rese repfungwa. Ini zvechokwadi ndakawana zvandakakumbira, kubviswa pasi kusvika panhongonya," akadaro.

A Professional Contortionist Akaita 402 L-Seat Straddle Mashini ekutsika ruoko

Kana iwe uchizvirovera wega nekugona miti positi (enda iwe!), Unenge usiri kudavira nezve iro giravhiti-rinoshora rekodhi Stefanie Millinger akapwanya gore rino. Millinger, nyanzvi yekupokana kubva kuAustria, akapwanya iyo Guinness World Record yemakambani anoteedzana e-L-seat straddle kuti amire - kutema 402 mumutsara kunge NBD. (Iyi kuyerera kweyoga kunogona kusimudzira muviri wako kuti ikubatsire kuroverera ruoko.)

A Pro Rock Climber Akave Mukadzi wekutanga Kusununguka-Kwira El Capitan Mune Rimwe Zuva

Mubasa rake rose rokukwira matombo, Emily Harrington akanga aedza katatu akaparadzana kukwira El Capitan, gomo remamita 3 000 muYosemite National Park. Muna 2019, akapona kudonha kwemamita makumi matatu panguva yekuedza kwake kwechitatu kukunda monolith. Kurumidza kuenda ku2020, uye Harrington akave mukadzi wekutanga kubudirira kusununguka-kukwira El Capitan muzuva rimwe chete. "Handina kumbobvira ndanyatso tarira nechinangwa chekubudirira, ini ndaingoda kuve nechinangwa chinonakidza uye ndione mafambiro acho," Harrington akagovana muhurukuro yapfuura na Chimiro. "Asi chimwe chezvikonzero zvandinokwira ndechekufunga zvakadzama pamusoro pezvinhu zvakadai sengozi uye mhando dzengozi dzandinoda kutora. Uye ndinofunga kuti izvo zvandakaona mumakore apfuura ndezvekuti ini ndinokwanisa zvikuru. kupfuura zvandinofunga. "

Ongororo ye