Iyo 6 Yakanyanya Hangover Kurapa (Yakatsigirwa neSainzi)

Zvemukati

• 1. Idya chisvusvuro chakanaka
• 2. Wana nguva yakawanda yokurara
• 3. Ramba uine hydrated
• 4. Imwai mangwana mangwanani
• 5. Edza kutora zvimwe zvekuwedzera izvi
• 6. Dzivisa zvinwiwa zvine congeners
• Chinokosha

Kunwa doro, kunyanya zvakawandisa, kunogona kuperekedzwa nemhedzisiro mhedzisiro.

Hangover ndiyo yakajairika, ine zviratidzo zvinosanganisira kuneta, kurwadziwa nemusoro, kuda kurutsa, dzungu, nyota uye kunzwisisika kuchiedza kana kurira.

Nepo pasina kushomeka kwekunzi kurapa kwehangover, kubvira pakuchekesa girazi remuto wemumvuri kusvika kukwesha ndimu muhapwa yako usati wanwa, mashoma acho anotsigirwa nesainzi.

Chinyorwa ichi chinotarisa nzira nhanhatu dzakareruka, dzeuchapupu-dzekurapa hangover.

1. Idya chisvusvuro chakanaka

Kudya chikafu chamangwanani chine moyo ndiyo imwe yemishonga inozivikanwa kwazvo yehangover.

Chimwe chikonzero ndechekuti kudya kwemangwanani kwakanaka kunogona kubatsira kuchengetedza shuga yako yeropa.

Kunyangwe huwandu hweshuga yakaderera muropa husiri iyo honzeri hangover, ivo vanowanzo kuve vanobatana nayo ().

Shuga yeropa yakadzika inogona zvakare kubatsira kune zvimwe zviratidzo zvehangover, senge kusvotwa, kuneta uye kushaya simba ().

Muchokwadi, zvimwe zvidzidzo zvakare zvinoratidza kuti kuchengetedza shuga yakakwana yeropa kunogona kudzikamisa zvimwe zvekuchinja kwemuviri kunoitika nekunwa doro, senge kuwanda kweasidhi muropa ().

Kunyanyisa kunwa kunogona kukanda pachiyero chemakemikari muropa rako uye kunokonzeresa metabolic acidosis, iyo inozivikanwa nekuwedzera kweasidhi. Iyo inogona kuve inosanganisirwa nezviratidzo senge kusvotwa, kurutsa uye kuneta ().

Kunze kwekubatsira kudzikamisa zvimwe zviratidzo zvehangover, kudya chikafu chamangwanani chine hutano kunogona kupa mavitamini akakosha uye zvicherwa, izvo zvinogona kupera nekunwa doro zvakanyanya.

Kunyangwe pasina humbowo hunoratidza kuti yakaderera ropa shuga ndicho chikonzero chakanangana nehusiku, kudya chikafu chine hutano, chakaringana uye chine moyo mangwanani mangwanani mushure mekunwa zvinogona kubatsira kudzikamisa hangover zviratidzo.

Kudya chikafu chamangwanani chakanaka kunogona kubatsira kuchengetedza huwandu hweshuga yeropa rako, kupa zvakakosha mavitamini uye zvicherwa uye kudzikisa zviratidzo zvehangover.

2. Wana nguva yakawanda yokurara

Doro rinogona kukonzera kukanganiswa kwekurara uye rinogona kusangana neakadzikira ekurara mhando uye nguva yevamwe vanhu ().

Kunyangwe yakaderera kusvika pakati nepakati doro rinogona kutanga kukurudzira kurara, zvidzidzo zvinoratidza kuti huwandu hwakawanda uye kushandiswa kusingaperi kunogona kukanganisa kurara maitiro ().

Nepo kushayikwa kwekurara kusinga kukonzera hangover, kunogona kuita kuti hangover yako iwedzere.

Kuneta, kutemwa nemusoro uye kusagadzikana zvese zviri zviratidzo zvehombodo zvinogona kuwedzerwa nekushaya kwekurara.

Kuwana kurara kwakanaka kwehusiku uye kubvumira muviri wako kupora kunogona kubatsira kudzikisira zviratidzo uye kuita kuti hangover itakurike.

Kunwa doro kunogona kukanganisa kurara. Kushaikwa kwekurara kunogona kuita kuti zviratidzo zvechivango zvakaita sekuneta, kusagadzikana uye kutemwa nemusoro.

3. Ramba uine hydrated

Kunwa doro kunogona kutungamira mukushaya mvura munzira dzakasiyana.

Kutanga, doro rine diuretic mhedzisiro. Izvi zvinoreva kuti inowedzera kugadzirwa kweweti, zvichitungamira mukurasika kwemvura uye maelectrolit anodiwa pakuita mashandiro (,).

Chechipiri, kuwandisa kwedoro kunogona kukonzera kurutsa, zvichitungamira mukumwe kurasikirwa kwemvura nemagetsi.

Kunyangwe kushomeka kwemvura isiri iyo chete chikonzero chehosha, zvinopa kune zvakawanda zvezviratidzo zvayo, sekuwedzera nyota, kuneta, kutemwa nemusoro uye dzungu.

Kuwedzera kunwa kwako kwemvura kunogona kubatsira kudzikamisa zvimwe zviratidzo zvehangovers uye kunyange kuzvidzivirira zvachose.

Kana uchinwa doro, mutemo wakanaka wechigunwe kushandura pakati pegirazi remvura nechinwiwa. Kunyangwe izvi zvisingazodzivise kupera mvura mumuviri, zvinogona kukubatsira kudzora kunwa kwako doro.

Mushure meizvozvo, gara uine hydrated zuva rese nekunwa mvura pese paunonzwa nyota yekudzora hangover zviratidzo zvako.

Kunwa doro kunogona kukonzera kupera simba kwemvura, izvo zvinogona kuita kuti zvimwe hangover zviratidzo zviwedzere. Kugara hydrated kunogona kudzora hangover zviratidzo senge nyota, kuneta, kurwadziwa nemusoro uye dzungu.

4. Imwai mangwana mangwanani

Iyo inozivikanwa zvakare se "vhudzi rembwa," vanhu vazhinji vanopika neiyi yakajairika mushonga wehangover.

Kunyangwe ichinyanya kuvakirwa mungano uye humbowo hwehushe, kune humwe humbowo hunotsigira kuti kunwa mangwanani anotevera kunogona kudzikisira zviratidzo zvehangover.

Izvi zvinodaro nekuti doro rinoshandura nzira iyo methanol, kemikari inowanikwa mune zvidiki muzvidhakwa, inogadzirwa mumuviri.

Mushure mekunwa doro, methanol inoshandurwa kuita formaldehyde, chinhu chine chepfu chinogona kunge chiri chikonzero cheimwe hangover zviratidzo (,).

Nekudaro, kunwa ethanol (doro) kana iwe uine hangover kunogona kumisa uku kushandurwa uye kudzivirira kuumbwa kwe formaldehyde zvachose. Panzvimbo pekuumba formaldehyde, methanol inozobudiswa zvakachengeteka kubva mumuviri (,).

Nekudaro, iyi nzira haina kukurudzirwa sekurapa kwevanonetseka, nekuti inogona kutungamira mukuvandudzwa kwehunhu husina hutano uye kudhakwa nedoro.

Kunwa doro kunogona kudzivirira kutendeuka kwemethanol kuita formaldehyde, iyo inogona kudzikisira zvimwe zviratidzo zvehangover.

5. Edza kutora zvimwe zvekuwedzera izvi

Kunyangwe kutsvagisa kushoma, zvimwe zvidzidzo zvakawana kuti zvimwe zvinowedzera zvinogona kudzikisira hangover zviratidzo.

Pazasi pane mashoma ekuwedzera ayo akave akaongororwa nekuda kwavo kugona kudzora hangover zviratidzo:

• Tsvuku ginseng: Imwe ongororo yakawana kuti kuwedzera ne red ginseng kwakadzora ropa reropa, pamwe nehutachiona hwakaomarara ().
• Prickly peya: Humwe humbowo hunoratidza kuti mhando iyi yecactus inogona kubatsira kubata hangovers. Chidzidzo che2004 chakawana kuti prickly pear mushoma yakadzora hangover zviratidzo uye yakacheka njodzi yehangover kuomarara muhafu ().
• Tsangamidzi: Imwe ongororo yakawana kuti kusanganisa ginger neshuga yakasviba uye tangerine dhizaini yakavandudza zviratidzo zvinoverengeka zvehangover, kusanganisira kuda kurutsa, kurutsa uye manyoka ().
• Borage mafuta: Imwe ongororo yakatarisa kushanda kweyekuwedzera ine zvese prickly pear uye borage mafuta, mafuta anotorwa kubva mumbeu ye nyeredzi. Chidzidzo ichi chakawana kuti chakadzora hangover zviratidzo mu88% yevatori vechikamu ().
• Eleuthero: Iyo inozivikanwa zvakare seSiberia ginseng, imwe ongororo yakawana kuti kuwedzera ne eleuthero dhizaini kwakadzora akati wandei hangover zviratidzo uye kwakadzikira kwakazara kuomarara ().

Ramba uchifunga kuti kutsvagisa kuri kushomeka uye zvimwe zvidzidzo zvinodiwa kuti uongorore kushanda kwezvokuwedzera pakuderedza hangover zviratidzo.

Zvimwe zvinowedzera, zvinosanganisira red ginseng, peckly pear, ginger, borage mafuta uye eleuthero, zvakave zvichidzidziswa nekugona kwavo kudzikisa hangover zviratidzo.

6. Dzivisa zvinwiwa zvine congeners

Kuburikidza nemaitiro eethanol Fermentation, shuga dzinoshandurwa kuita carbon dioxide uye ethanol, inozivikanwawo sedoro.

Congeners ane chepfu makemikari nezvigadzirwa izvo zvinoumbwawo zvidiki panguva iyi, nezvidhakwa zvakasiyana zvine huwandu hwakasiyana ().

Zvimwe zviongorori zvakaona kuti kunwa zvinwiwa zvine huwandu hwakawanda hwema congeners kunogona kuwedzera kuwanda uye kuomarara kwehangover. Congeners inogona zvakare kudzora metabolism yedoro uye inokonzeresa zviratidzo kwenguva refu.

Zvinwiwa zvakaderera mumakondeni zvinosanganisira vodka, gin uye rum, ine vodka ine inenge isina chero congeners zvachose.

Zvichakadaro, tequila, whiskey uye cognac zvese zvakakwirira mumagetsi, ine bourbon whiskey ine huwandu hwakanyanya.

Imwe ongororo yaive nevechidiki vechidiki makumi mapfumbamwe nemapfumbamwe vakanwa vodka yakakwana kana bourbon kuti vasvike pakufema doro mukamuri re0.11%. Yakaona kuti kunwa yakakwira-congener bourbon kwakakonzera hangovers yakaipisisa pane kunwa yakaderera-congener vodka ().

Chimwe chidzidzo chakaita kuti vatori vechikamu makumi matanhatu neshanu vanwe maoice maviri evodka kana whisky.

Kunwa whiskey kwakaguma nezviratidzo zvekushushikana senge mweya wakaipa, dzungu, kutemwa nemusoro uye kuda kurutsa zuva raitevera, uku uchinwa vodka haina ().

Kusarudza zvinwiwa zvakaderera mumagetsi zvinogona kubatsira kudzikisira kuitika uye kuomarara kwevanopenga.

Kusarudza zvinwiwa zvakaderera mumagetsi, akadai sevodka, gin uye rum, zvinogona kudzikisira kuomarara uye kuwanda kwevanonetseka.

Chinokosha

Nepo paine akawanda anozivikanwa ekurapwa kwehangover kunze uko, mashoma anotsigirwa chaizvo nesainzi.

Nekudaro, kune nzira dzinoverengeka dzakatsigirwa nesainzi yekudzivirira iyo isingafadzi zviratidzo zvinotevera husiku hwekunwa.

Maitiro anosanganisira kugara uine hydrated, kuwana nguva yekurara yakawanda, kudya chikafu chemangwanani chakanaka uye kutora zvimwe zvinowedzera, izvo zvese zvinogona kudzikisira hangover yako zviratidzo.

Zvakare, kunwa zvine mwero uye kusarudza zvinwiwa zvakadzikira mumagetsi zvinogona kukubatsira kudzivirira mubati pakutanga.

Verenga chinyorwa ichi muchiSpanish