7 Kufungisisa Mapurogiramu evabereki Vanongoda Mineti

Zvemukati

• Takasarudza sei
• Tsamba pamutengo:
• Iwo akanakisa maapplication eapo iwe uchingo… unoda miniti
• Anofunga Mamas
• Funga iyo Bump
• Zvinotarisirwa
• Headspace
• Insight Nguva
• Breethe
• Dzikama
• Tora woenda nazvo

Kunyangwe iwe uri mubereki mutsva ane nyika yese ichangopidiguka kumusoro, kana nyanzvi ine mukurumbira iri kukwikwidza mhuri ye4 uku uchichengetedza izere-basa, kuve mubereki kunogona - neshoko - kunetsa.

Paunenge uine vana, kuvachengeta kunova pekutanga numero uno, uye kazhinji kazhinji hutano hwako hunosundirwa kune unopisa kumashure. Iyo nzira zvinopisa musana.

Ndicho chikonzero, kuwedzera kune hutano hwako hwepanyama, zvakakosha kuti uwane imwe nguva - kunyangwe miniti kana maviri zuva rega rega - yekuzvitarisira kwepfungwa. Imwe nzira inobatsira yekuisa mukati memuviri wako nepfungwa iri muchimiro chekufungisisa.

Kufungisisa kunogona kubatsira kuvandudza mamiriro ako epfungwa nekudzikira kwesimba rekushushikana, kushushikana, uye kushushikana, anotsanangura Emily Guarnotta, chiremba wezvepfungwa anezvibvumirano muMerrick, New York uyo anoshanda mukushanda nevabereki vatsva.

"Kufungisisa kunogona kusimudzira huchenjeri hwevanhu (izvo zvinoreva kugona kunzwisisa uye kugadzirisa ako manzwiro) uye zvakawanikwa zvakare kuvandudza mamwe mabasa epamusoro, kusanganisira inhibition, izvo zvinoreva kudzora maitiro ako," Guarnotta anodaro.

"Ndiwo mutsetse mukuru wekutanga wekudzivirira kune vanhu vangade kushushikana zvishoma uye nekuvandudza hupenyu hwavo," anowedzera.

Kana izvo zvichinzwika senge iwe (:: inosimudza ruoko: :), inogona kunge iri nguva yekuedza kutora tsika yekufungisisa. Neraki, izvo zviri nyore kupfuura nakare kose nekuda kwekufungisisa maapplication aunogona kurodha pasi chaipo pafoni yako.

"Zvirongwa zvekufungisisa zvinoita kuti zvibvire kudzidzira kufunga chero nguva yezuva, senge panguva yako yekudya kwemasikati, pakuenda kwako, kana pakati pemisangano," anodaro Guarnotta. "Munhu wese anogona kuwana maminetsi mashoma muzuva rake yekutamba nekufungisisa."

Kunyangwe iwe urikungotanga kubuda parwendo rwako rwekufungisisa kana uri mufungidziri ane ruzivo, heano mamwe emhando dzakanakisisa dzekufungisisa kunze uko dzinopa iyo seti yekurera.

Takasarudza sei

Mimwe yeaya ekufungisisa maapplication anokurudzirwa nenyanzvi mune kwepfungwa uye nemamiriro ehutano hwepfungwa. Mamwe mashoma atakatora zvinoenderana nemaonero akanaka kubva kuvashandisi.

Chero nzira, ese anotevera maapplication akasarudzwa nekuti akasangana nezvinotevera maitiro:

• anotanga-ane ushamwari
• yakarongwa zvakanyanya muzvitoro zveapp
• kupa kwakasiyana-siyana kwekufungisisa uye kwepfungwa maitiro
• inosanganisira zvemukati zvakagadzirwa nevabereki mupfungwa
• inowirirana nezvose zviri zviviri iOS uye Android zvishandiso

Tsamba pamutengo:

Isu takacherekedza kuti mamwe emaapp aya akasununguka, nepo mamwe achida kunyoreswa. Kuti uwane iyo chaiyo mitengo uye zvinopihwa, shanyira peji yega yega yechigadzirwa nekudzvanya zvinongedzo zvakapihwa.

Iwo akanakisa maapplication eapo iwe uchingo… unoda miniti

Anofunga Mamas

Mutengo: Mwedzi kana kunyoresa kwegore

Yakagadzirwa nemwana ane rezinesi, mhuri, uye chiremba wepfungwa dzechikoro mushure mekurwira kwake nekushushikana kwekusununguka, iyi ichangotangwa chirongwa ichi chiri pachinangwa chekupa vanamai nzvimbo yekubuda kuti vasunungure nekubatana nepfungwa dzavo.

Kungwarira Mamas inopa kutungamira kufungisisa, nzira dzekufema, mantras (kureva "Ini Ndiri Akakodzera"), mini-kumbomira, kuona, uye zvimwe kune imwe nhanho yehukama, kubva kuTTC kuburikidza nehudiki uye kupfuura.

Inoenderana: Handidi kufungisisa. Heino chikonzero nei ndichizviita zvakadaro.

Funga iyo Bump

Mutengo: Mahara

Kana iwe uri kutarisira, iyi purogiramu yakagadzirirwa iwe.

Funga chinangwa cheBump ndechekubatsira vabereki-kuve- kudzidza hunyanzvi hwekufunga kuti uvabatsire kubata kusagadzikana uye manzwiro anouya nepamuviri nepakeji nyowani yekurera. Isu tinonyanya kufarira Pfungwa Bump inotarisa pane kubatanidzwa kwevabereki vasina murume uye vakaroora kana vakadzi.

Ichi chishandiso chakagadzirwa neakaviri maAustralia kufunga uye nemasangano ehutano hwepfungwa uye inopa musanganiswa wemaitiro. Iwo ekufungisisa akapfupika, haagari anopfuura maminetsi gumi nematatu, uye anowana iyo trimester yauri ikozvino.

Zvishandiso iwe zvauchadzidza panguva yekuzvitakura zvakagadzirirwawo kuti zviuye mumwedzi inobatsira pasi pemutsara paunenge wakabata mudiki wako mumaoko ako.

Zvinotarisirwa

Mutengo: Mavhiki-maviri emahara muedzo unoteverwa nekunyoreswa kwemwedzi

Kunyangwe zita raro richinyengedza, iyi Anwendung haisi yevabereki vane nhumbu chete - Anotarisira zvakare anobatsira pakubata uye mushure mekusununguka nguva.

"Zvinotarisirwa zvinopa mazana ezviitiko zvekufungisisa zvakagadzirirwa kukurudzira kusununguka muiyo TTC uye kuwana kudzikama mune nhumbu," anodaro murairidzi wehutano hwakakwana, Alessandra Kessler, uyo anofarira wega. "Inopawo maturusi ekutsungirira matambudziko ezuva nezuva anoenderana nekuva mubereki."

Uye nepo vazhinji vabereki-vakanangana nekufungisisa maapplication anotarisa chete parwendo kuburikidza nepamuviri uye kuva amai, kufungisisa kwakatungamirwa uye zvekubatsira pakurara pachirongwa ichi ndezvevatarisiri vanotarisira, futi.

Headspace

Mutengo: Mwedzi mumwe-wemahara muedzo, unoteverwa nemwedzi kana gore rose kunyoreswa

Headspace inoita kufungisisa zvakanyanya mushandisi-zvine hushamwari, kunyangwe (uye kunyanya) kune rookies. Icho chinogona kuve chikonzero nei chiri chimwe cheanonyanya kufarirwa masevhisi ekufungisisa akatenderedza, aine vanopfuura mamirioni makumi matanhatu nemaviri evashandisi munyika zana nemakumi mapfumbamwe.

Kana pamwe imhaka yekuti muvambi, Andy Puddicombe, ane rimwe remazwi anonyaradza iwe waungazonzwa - iwe uve mutongi.

"Headspace inopa inotanga kurongedza uye yakagadziriswa kufungisisa kune yakazara hondo yehukama-inoenderana nekurara, mufaro, kushushikana, zororo," anogoverana Dixie Thankey, muvambi weThankey Coaching. "Vanewo makatuni akagadzirwa zvakanaka anotora pfungwa dzevana, saka zvakanaka kune chero mubereki anoda kuunza maitiro ekufungisisa muhupenyu hwevana vavo futi."

Insight Nguva

Mutengo: Yekutanga vhezheni ndeyamahara, makosi uye kwekuteerera kwekuteerera kunoda kuve kwemwedzi kana wegore kuve nhengo

Insight Timer inopa hukuru hukuru hwe40,000 yemafungidziro emahara, ane chikamu chese chakatsaurirwa kuvabereki (kusanganisira mazita akadai se "Mama Me-Nguva" uye "Relax uye Recharge yeMami Akabatikana") uye kufungisisa kwevana.

Zvakare inowanikwa neiyo premium nhengo ndeye akateedzana epodcast-maitiro ehurukuro nehunyanzvi vatauri nezvezvinhu zvakaoma senge kuneta uye kubata nekutonga.

Iyo inodiwa naEmma Sothern, mudzidzisi weiyoga akasimbiswa uye anotungamira wekufungisisa mutungamiri. "Ndinochida nekuda kwemhando dzakasiyana-siyana dzekufungisisa, nziyo dzakarekodwa kuimba, uye makosi edzidzo," anodaro. "Inosanganisira kufungisisa kubva kuvazhinji vadzidzisi vakasiyana uye masitayera uye ine pasefa rinobatsira kusarudza kudzora kutsvaga kwako."

Breethe

Mutengo: Yemahara nekutenga mukati me-app kutenga

Pasinei nezinga rako rekufungisisa kugona, pane nzvimbo yakanaka yekuti utange muApple app. Iyi yakapusa, inoshandisika-inoshamwaridzika chikuva yakagadzirirwa kubatsira kubvisa kushushikana uye kuneta kwepfungwa kunounzwa nehupenyu hwezuva nezuva.

Breethe anopa fungidziro dzakatungamirwa dzinotora zvishoma semaminetsi mashanu enguva yako (izvo dzimwe nguva ndizvo zvese zvaunogona kukwenya pamwechete mumwedzi mishoma yekutanga yemubereki), pamwe nehurukuro dzinokurudzira uye makirasi ehunyanzvi ayo anonyanya kupa kuvabereki. Semuenzaniso misoro inosanganisira maitiro ekugadzirisa kusashivirira uye kugadzirisa zvirinani kugadzirisa gakava.

Dzikama

Mutengo: Yakatemerwa vhezheni ndeye mahara, premium vhezheni inoda kunyoreswa pamwedzi kana pagore mushure memavhiki maviri emahara kuyedzwa

Ichi chirongwa chekufungisisa chakakosha chinopa kune vanotanga, kunyanya avo vanotambura nekushaya kwekurara (hello, vabereki vatsva!). Mushure mekugadzira chimiro uye ukasarudza chinangwa chakajeka kuseri kwezviito zvako, unogona kupinda muzviyeuchidzo zvenguva yezuva raunofarira kufungisisa.

"Kune chero mubereki mutsva, ichi chiyeuchidzo chidiki chingave musiyano uripo pakati pekugadzira maitiro ezuva nezuva maringe nenzira yakasarudzika," anogovera Thankey. "Pamusoro pekufungisisa kwavo kwakatungamirwa, kune chikamu chemimhanzi uye chekutaura nyaya, zvese zvakagadzirwa kuti zvibatsire kudzikamisa muviri, kurara, uye kuzorora."

Kune zvakare chikamu chakazara chakapihwa kuvabereki vane makosi mapfupi anosanganisira "Conscious Parenting," naDr Shefali Tsabary.

Tora woenda nazvo

Kutora nguva yekutarisa pane yako-yekuzvichengeta iwe kwakakosha kune vabereki pane chero nhanho.

Ehe, kuwana nguva nesimba rekuisa mukati mako kunogona kunzwa kusakwanisika kana iwe uchipedza nguva yakawandisa uchichengeta vamwe vese. Asi nerombo rakanaka, kune akatiwandei ekufungisisa maapplication kunze uko anoita kuti kutora nguva yekufunga iwe pachako zvishoma kuve nyore.

Izvo hazvina basa kuti unofungisisa kwenguva yakareba sei, kana kana iwe uchifunga kuti uri "akaipa" pazviri. Ingozama. Maminetsi maviri, mashanu maminitsi - chero nguva yakatarwa kuhutano hwako inguva yakashandiswa zvakanaka.